{"id":34553,"date":"2025-02-03T15:00:02","date_gmt":"2025-02-03T13:00:02","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/holins-300-mg\/"},"modified":"2026-04-07T20:05:55","modified_gmt":"2026-04-07T17:05:55","slug":"holins-300-mg","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/lv\/produkti\/ipasie-piedavajumi\/holins-300-mg\/","title":{"rendered":"Hol\u012bns 300 mg"},"content":{"rendered":"<h2>Kas ir hol\u012bns un k\u0101p\u0113c tas ir svar\u012bgs?<\/h2>\n<h3>Svar\u012bga uzturviela, ko daudzi nepaz\u012bst<\/h3>\n<p>Hol\u012bns ir b\u016btiska uzturviela, kas organismam nepiecie\u0161ama daudziem procesiem, ta\u010du daudzi cilv\u0113ki nesa\u0146em pietiekami no p\u0101rtikas. Puhdas+ Hol\u012bns satur 300 mg hol\u012bna <strong>hol\u012bna bitartr\u0101ta<\/strong> form\u0101.<\/p>\n<h3>Ko hol\u012bns dara organism\u0101?<\/h3>\n<ul>\n<li>Veicina <strong>norm\u0101lu aknu darb\u012bbu<\/strong><\/li>\n<li>Veicina <strong>norm\u0101lu tauku metabolismu<\/strong><\/li>\n<li>Veicina norm\u0101lu <strong>homociste\u012bna metabolismu<\/strong><\/li>\n<\/ul>\n<h2>Kam piem\u0113rots un k\u0101 lietot?<\/h2>\n<h3>Kam \u0161is produkts ir dom\u0101ts?<\/h3>\n<ul>\n<li>Ja v\u0113laties atbalst\u012bt <strong>norm\u0101lu aknu darb\u012bbu<\/strong><\/li>\n<li>Ja v\u0113laties atbalst\u012bt <strong>norm\u0101lu tauku metabolismu<\/strong><\/li>\n<li>Ja j\u016bsu ikdienas uztur\u0101 tr\u016bkst <strong>hol\u012bn\u0101 bag\u0101tu produktu<\/strong> (olas, aknas, zivis)<\/li>\n<\/ul>\n<p>Bez glut\u0113na un laktozes. Ra\u017eots Somij\u0101. Labi kombin\u0113jas ar <a href=\"\/toode\/multi-b-vitamiin-60-kapslit\/\">B vitam\u012bniem<\/a>.<\/p>\n<h3>Sast\u0101vda\u013cas un uzturv\u0113rt\u012bba<\/h3>\n<p><strong>Sast\u0101vda\u013cas:<\/strong> hol\u012bna bitartr\u0101ts, kapsulas apvalks (hidroksipropilmetilceluloze), pildviela (mikrokrist\u0101lisk\u0101 celuloze).<\/p>\n<h4>Uzturv\u0113rt\u012bba vien\u0101 kapsul\u0101<\/h4>\n<table>\n<thead>\n<tr>\n<th>Uzturviela<\/th>\n<th>Daudzums<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Hol\u012bns<\/td>\n<td>300 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>K\u0101 lietot?<\/h3>\n<p>Lietot 1 kapsulu dien\u0101 kop\u0101 ar \u0113dienu. Ieteicamo devu nedr\u012bkst p\u0101rsniegt. Uztura bag\u0101tin\u0101t\u0101js neaizst\u0101j daudzveid\u012bgu un sabalans\u0113tu uzturu. 60 kapsulas.<\/p>\n<h2>Bie\u017e\u0101k uzdotie jaut\u0101jumi<\/h2>\n<h3>K\u0101dos p\u0101rtikas produktos ir hol\u012bns?<\/h3>\n<p>Hol\u012bns ir atrodams ol\u0101s (\u012bpa\u0161i dzeltenum\u0101), akn\u0101s, ziv\u012bs un sojas pup\u0101s. Daudzi cilv\u0113ki nesa\u0146em pietiekami hol\u012bna no ikdienas uztura.<\/p>\n<h3>Vai to var lietot kop\u0101 ar citiem uztura bag\u0101tin\u0101t\u0101jiem?<\/h3>\n<p>J\u0101. Labi kombin\u0113jas ar <a href=\"\/toode\/multi-b-vitamiin-60-kapslit\/\">B vitam\u012bniem<\/a> un <a href=\"\/toode\/inositool-200g\/\">inozitolu<\/a>.<\/p>\n<h3>Vai tas ir piem\u0113rots veg\u0101niem?<\/h3>\n<p>J\u0101. Hol\u012bna bitartr\u0101ts ir augu izcelsmes, kapsula ir no augu izcelsmes celulozes.<\/p>\n<p><strong>Skat\u012bt ar\u012b:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/gremosana-un-vielmaina\/\">Gremo\u0161ana un vielmai\u0146a<\/a><\/p>\n<p><strong>Skat\u012bt ar\u012b:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/seedimine-ja-ainevahetus\/\">Gremo\u0161ana un vielmai\u0146a<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/detox\/\">Detox<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><b>Hol\u012bns \u2014 svar\u012bga uzturviela aknu un tauku metabolisma atbalstam.<\/b><\/p>\n<p>Puhdas+ Stiprs Hol\u012bns ir augstas kvalit\u0101tes uztura bag\u0101tin\u0101t\u0101js, kas satur hol\u012bnu L-bitartr\u0101ta form\u0101. Hol\u012bns pal\u012bdz uztur\u0113t norm\u0101lu tauku metabolismu un atbalsta norm\u0101lu aknu darb\u012bbu. Produktam ir t\u012brs sast\u0101vs, un tas nesatur m\u0101ksl\u012bgas piedevas, piem\u0113ram, konservantus, kr\u0101svielas vai saldin\u0101t\u0101jus.<\/p>\n","protected":false},"featured_media":32445,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[3344,3067],"product_tag":[8361,8349,3880,8373,3206,2974],"class_list":{"0":"post-34553","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-gremosana-un-vielmaina","7":"product_cat-ipasie-piedavajumi","8":"product_tag-aminoskbes-lv","9":"product_tag-bez-laktozes-lv","10":"product_tag-gremosana","11":"product_tag-somijas-kvalitte-lv","12":"product_tag-uztura-bagatinatajs","13":"product_tag-vegans","15":"first","16":"instock","17":"sale","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-variable","22":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hol\u012bns 300 mg | Puhdas+<\/title>\n<meta name=\"description\" content=\"Hol\u012bna 50 kapsulas \u2013 augstas kvalit\u0101tes, bez piedev\u0101m uztura bag\u0101tin\u0101t\u0101js, kas satur hol\u012bnu, svar\u012bgu uzturvielu norm\u0101lai aknu darb\u012bbai. Piem\u0113rots veg\u0101niem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/ipasie-piedavajumi\/holins-300-mg\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hol\u012bns 300 mg | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Hol\u012bna 50 kapsulas \u2013 augstas kvalit\u0101tes, bez piedev\u0101m uztura bag\u0101tin\u0101t\u0101js, kas satur hol\u012bnu, svar\u012bgu uzturvielu norm\u0101lai aknu darb\u012bbai. Piem\u0113rots veg\u0101niem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/lv\/produkti\/ipasie-piedavajumi\/holins-300-mg\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T17:05:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/03\/192.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1862\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/produkti\\\/ipasie-piedavajumi\\\/holins-300-mg\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/produkti\\\/ipasie-piedavajumi\\\/holins-300-mg\\\/\",\"name\":\"Hol\u012bns 300 mg | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/produkti\\\/ipasie-piedavajumi\\\/holins-300-mg\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/produkti\\\/ipasie-piedavajumi\\\/holins-300-mg\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/192.jpg\",\"datePublished\":\"2025-02-03T13:00:02+00:00\",\"dateModified\":\"2026-04-07T17:05:55+00:00\",\"description\":\"Hol\u012bna 50 kapsulas \u2013 augstas kvalit\u0101tes, bez piedev\u0101m uztura bag\u0101tin\u0101t\u0101js, kas satur hol\u012bnu, svar\u012bgu uzturvielu norm\u0101lai aknu darb\u012bbai. Piem\u0113rots veg\u0101niem.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/produkti\\\/ipasie-piedavajumi\\\/holins-300-mg\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/produkti\\\/ipasie-piedavajumi\\\/holins-300-mg\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/produkti\\\/ipasie-piedavajumi\\\/holins-300-mg\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/192.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/192.jpg\",\"width\":1862,\"height\":2560,\"caption\":\"hol\u012bns\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/produkti\\\/ipasie-piedavajumi\\\/holins-300-mg\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Produkti\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/veikals\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hol\u012bns 300 mg\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitam\u012bni, uztura bag\u0101tin\u0101t\u0101ji, dab\u012bg\u0101 kosm\u0113tika, vesel\u012bba, sports\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hol\u012bns 300 mg | Puhdas+","description":"Hol\u012bna 50 kapsulas \u2013 augstas kvalit\u0101tes, bez piedev\u0101m uztura bag\u0101tin\u0101t\u0101js, kas satur hol\u012bnu, svar\u012bgu uzturvielu norm\u0101lai aknu darb\u012bbai. Piem\u0113rots veg\u0101niem.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/lv\/produkti\/ipasie-piedavajumi\/holins-300-mg\/","og_locale":"lv_LV","og_type":"article","og_title":"Hol\u012bns 300 mg | Puhdas+","og_description":"Hol\u012bna 50 kapsulas \u2013 augstas kvalit\u0101tes, bez piedev\u0101m uztura bag\u0101tin\u0101t\u0101js, kas satur hol\u012bnu, svar\u012bgu uzturvielu norm\u0101lai aknu darb\u012bbai. Piem\u0113rots veg\u0101niem.","og_url":"https:\/\/puhdasplus.ee\/lv\/produkti\/ipasie-piedavajumi\/holins-300-mg\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_modified_time":"2026-04-07T17:05:55+00:00","og_image":[{"width":1862,"height":2560,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/03\/192.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/lv\/produkti\/ipasie-piedavajumi\/holins-300-mg\/","url":"https:\/\/puhdasplus.ee\/lv\/produkti\/ipasie-piedavajumi\/holins-300-mg\/","name":"Hol\u012bns 300 mg | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/lv\/produkti\/ipasie-piedavajumi\/holins-300-mg\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/lv\/produkti\/ipasie-piedavajumi\/holins-300-mg\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/03\/192.jpg","datePublished":"2025-02-03T13:00:02+00:00","dateModified":"2026-04-07T17:05:55+00:00","description":"Hol\u012bna 50 kapsulas \u2013 augstas kvalit\u0101tes, bez piedev\u0101m uztura bag\u0101tin\u0101t\u0101js, kas satur hol\u012bnu, svar\u012bgu uzturvielu norm\u0101lai aknu darb\u012bbai. Piem\u0113rots veg\u0101niem.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/lv\/produkti\/ipasie-piedavajumi\/holins-300-mg\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/lv\/produkti\/ipasie-piedavajumi\/holins-300-mg\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/puhdasplus.ee\/lv\/produkti\/ipasie-piedavajumi\/holins-300-mg\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/03\/192.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/03\/192.jpg","width":1862,"height":2560,"caption":"hol\u012bns"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/lv\/produkti\/ipasie-piedavajumi\/holins-300-mg\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/puhdasplus.ee\/lv\/"},{"@type":"ListItem","position":2,"name":"Produkti","item":"https:\/\/puhdasplus.ee\/lv\/veikals\/"},{"@type":"ListItem","position":3,"name":"Hol\u012bns 300 mg"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/lv\/#website","url":"https:\/\/puhdasplus.ee\/lv\/","name":"Puhdas+","description":"Vitam\u012bni, uztura bag\u0101tin\u0101t\u0101ji, dab\u012bg\u0101 kosm\u0113tika, vesel\u012bba, sports","publisher":{"@id":"https:\/\/puhdasplus.ee\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/lv\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/lv\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/puhdasplus.ee\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@id":"https:\/\/puhdasplus.ee\/lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"]}]}},"_yoast_wpseo_title":"Hol\u012bns 300 mg | Puhdas+","_yoast_wpseo_metadesc":"Hol\u012bna 50 kapsulas \u2013 augstas kvalit\u0101tes, bez piedev\u0101m uztura bag\u0101tin\u0101t\u0101js, kas satur hol\u012bnu, svar\u012bgu uzturvielu norm\u0101lai aknu darb\u012bbai. Piem\u0113rots veg\u0101niem.","_yoast_wpseo_focuskw":"","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/product\/34553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/comments?post=34553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/media\/32445"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/media?parent=34553"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/product_brand?post=34553"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/product_cat?post=34553"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/product_tag?post=34553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}