{"id":33972,"date":"2022-12-20T19:58:17","date_gmt":"2022-12-20T17:58:17","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/sojas-lecitina-granulas-250g\/"},"modified":"2026-06-23T23:37:20","modified_gmt":"2026-06-23T20:37:20","slug":"sojas-lecitina-granulas-250g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/lv\/produkti\/smadzenes-nervu-sistema\/sojas-lecitina-granulas-250g\/","title":{"rendered":"Sojas lecit\u012bna granulas 250g"},"content":{"rendered":"<h2>Sast\u0101vda\u013cas<\/h2>\n<ul>\n<li>100% sojas lecit\u012bns (granulas)\n<p class=\"p1\">(alerg\u0113ns: satur soju)<\/p>\n<\/li>\n<\/ul>\n<h2>Uzturv\u0113rt\u012bba (1 porcija = 7,5 g = 1 \u0113damkarote):<\/h2>\n<ul>\n<li>Ener\u0123ija: 271 kJ \/ 65 kcal<\/li>\n<li>Tauki: 7,8 g\n<ul>\n<li>no kuriem pies\u0101tin\u0101t\u0101s tauksk\u0101bes: 1,0 g<\/li>\n<li>mononepies\u0101tin\u0101t\u0101s: 0,4 g<\/li>\n<li>polinepies\u0101tin\u0101t\u0101s: 2,8 g<\/li>\n<\/ul>\n<\/li>\n<li>Og\u013chidr\u0101ti: 0,7 g\n<ul>\n<li>no kuriem cukuri: 0,3 g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Akt\u012bv\u0101s vielas:<\/h2>\n<ul>\n<li>Hol\u012bns: 206 mg<\/li>\n<li>Fosfatidilhol\u012bns: 1720 mg<\/li>\n<li>Fosfatidilinozitols: 1290 mg<\/li>\n<li>Fosfatidiletanolam\u012bns: 1032 mg<\/li>\n<\/ul>\n<h2>Lieto\u0161ana<\/h2>\n<p class=\"p1\">Pievienot dz\u0113rieniem, sm\u016btijiem vai \u0113dienam p\u0113c nepiecie\u0161am\u012bbas.<\/p>\n<p>Lietot p\u0113c nepiecie\u0161am\u012bbas.<\/p>\n<h2>Uzglab\u0101\u0161ana<\/h2>\n<p>Uzglab\u0101t saus\u0101, v\u0113s\u0101 un sl\u0113gt\u0101 trauk\u0101. Ieteicams pat\u0113r\u0113t 8 ned\u0113\u013cu laik\u0101 p\u0113c atv\u0113r\u0161anas.<\/p>\n<h2>Iepakojuma izm\u0113rs<\/h2>\n<p>250 g<\/p>\n<p><strong>Skat\u012bt ar\u012b:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/lv\/produkta-kategorija\/superfood\/\">Superfood<\/a> | <a href=\"https:\/\/puhdasplus.ee\/lv\/produkta-kategorija\/gremosana-un-vielmaina\/\">Gremo\u0161ana un vielmai\u0146a<\/a><\/p>\n<div class=\"pp-faq\" data-pp-faq=\"1\">\n<h2>Bie\u017e\u0101k uzdotie jaut\u0101jumi<\/h2>\n<details class=\"pp-faq-item\">\n<summary>Kas ir Puhdas+ Sojas lecit\u012bna granulas?<\/summary>\n<p class=\"p1\">Puhdas+ Sojas lecit\u012bna granulas ir dab\u012bgs p\u0101rtikas produkts, kas ieg\u016bts no 100% att\u012br\u012btas un nebalin\u0101tas sojas un ir bag\u0101ts ar lecit\u012bnu \u2013 tauku veida vielu, kas sast\u0101v no fosfolip\u012bdiem, piem\u0113ram, fosfatidilhol\u012bna, fosfatidiletanolam\u012bna un fosfatidilinozitola. \u0160ie savienojumi ir dab\u012bga \u0161\u016bnu uzb\u016bves da\u013ca.<\/p>\n<p class=\"p1\">Produkts nesatur lipekli, laktozi, \u0122MO vai m\u0101ksl\u012bgas piedevas un ir piem\u0113rots veg\u0101niem un ve\u0123et\u0101rie\u0161iem. Granulu form\u0101 lecit\u012bnam ir maiga gar\u0161a, un to var \u0113rti iemais\u012bt brokast\u012bs, jogurt\u0101 vai sm\u016btij\u0101. Nesatur laktozi vai lipekli. Nesatur cukuru, s\u0101li, cieti vai saldin\u0101t\u0101jus.<\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>Kam izmanto Puhdas+ Sojas lecit\u012bna granulas?<\/summary>\n<p class=\"p1\">Lecit\u012bnu uztur\u0101 izmanto k\u0101 fosfolip\u012bdu avotu, un tas ir piem\u0113rots ikdienas uzturam bag\u0101tin\u0101\u0161anai.<\/p>\n<p class=\"p1\">Lecit\u012bn\u0101 dab\u012bgi eso\u0161ais hol\u012bns pal\u012bdz nodro\u0161in\u0101t:<\/p>\n<p class=\"p3\">\n<ul>\n<li>\n<p class=\"p1\">norm\u0101lu aknu darb\u012bbu<\/p>\n<\/li>\n<li>\n<p class=\"p1\">norm\u0101lu tauku vielmai\u0146u<\/p>\n<\/li>\n<li>\n<p class=\"p1\">homociste\u012bna vielmai\u0146u<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Dab\u012bgs, t\u012brs un bez piedev\u0101m<\/h3>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>Kam piem\u0113rotas Puhdas+ Sojas lecit\u012bna granulas?<\/summary>\n<ul>\n<li>Cilv\u0113kiem, kuri v\u0113las atbalst\u012bt smadze\u0146u darb\u012bbu un atmi\u0146u<\/li>\n<li>Tiem, kam nepiecie\u0161ams atbalsts akn\u0101m un tauku vielmai\u0146ai (piem., taukaina di\u0113ta, aknu noslogojums)<\/li>\n<li>Ve\u0123et\u0101rie\u0161iem un veg\u0101niem, kuru uztur\u0101 hol\u012bna saturs var b\u016bt zems<\/li>\n<li>Cilv\u0113kiem, kuri v\u0113las saglab\u0101t vesel\u012bgu holester\u012bna l\u012bmeni<\/li>\n<li>Tiem, kuri mekl\u0113 dab\u012bgu alternat\u012bvu<\/li>\n<\/ul>\n<\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p class=\"p1\">Puhdas+ Sojas lecit\u012bna granulas ir dab\u012bgs p\u0101rtikas produkts, kas bag\u0101ts ar lecit\u012bnu \u2013 fosfolip\u012bdiem, kas ir organisma \u0161\u016bnu dab\u012bgas sast\u0101vda\u013cas. Viens no svar\u012bg\u0101kajiem lecit\u012bna komponentiem ir hol\u012bns, kas pal\u012bdz nodro\u0161in\u0101t norm\u0101lu tauku vielmai\u0146u, <strong>norm\u0101lu aknu darb\u012bbu<\/strong> un <strong>homociste\u012bna vielmai\u0146u<\/strong>.<\/p>\n<p class=\"p1\">Sojas lecit\u012bna granul\u0101s eso\u0161ie fosfatidilhol\u012bns, fosfatidilinozitols un fosfatidiletanolam\u012bns ir organismam rakstur\u012bgi savienojumi, kas pieder pie fosfolip\u012bdiem un ir saist\u012bti ar \u0161\u016bnu uzb\u016bvi.<\/p>\n<p class=\"p1\">Puhdas+ lecit\u012bns ir izgatavots no 100% nebalin\u0101tas sojas, nesatur lipekli, laktozi, \u0122MO vai m\u0101ksl\u012bgas piedevas un ir piem\u0113rots ar\u012b veg\u0101niem un ve\u0123et\u0101rie\u0161iem. Granulas ar neitr\u0101lu gar\u0161u ir viegli pievienot brokast\u012bm, putrai vai sm\u016btijam.<\/p>\n<p class=\"p1\">Pateicoties t\u0101 sast\u0101vam, sojas lecit\u012bns ir piem\u0113rots ikdienas uzturam bag\u0101tin\u0101\u0161anai.<\/p>\n","protected":false},"featured_media":33975,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[9392,9404],"product_tag":[9099,8345,8349,8377,3880,8928,8921,9217,3043,3206,2974],"class_list":["post-33972","product","type-product","status-publish","has-post-thumbnail","product_cat-smadzenes-nervu-sistema","product_cat-superpartika","product_tag-aknas-lv","product_tag-bez-gluteena","product_tag-bez-laktozes","product_tag-dabigs","product_tag-gremosana","product_tag-holins-lv","product_tag-lecitins-lv","product_tag-slikta-atmina-lv","product_tag-supertoit","product_tag-uztura-bagatinatajs","product_tag-vegans","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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