{"id":33972,"date":"2022-12-20T19:58:17","date_gmt":"2022-12-20T17:58:17","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/sojas-lecitina-granulas-250g\/"},"modified":"2026-04-07T20:05:51","modified_gmt":"2026-04-07T17:05:51","slug":"sojas-lecitina-granulas-250g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/lv\/produkti\/superediens\/sojas-lecitina-granulas-250g\/","title":{"rendered":"Sojas lecit\u012bna granulas 250g"},"content":{"rendered":"<h2>Kas ir Puhdas+ sojas lecit\u012bna granulas?<\/h2>\n<p>Puhdas+ sojas lecit\u012bna granulas ir dab\u012bgs uztura bag\u0101tin\u0101t\u0101js, kas ieg\u016bts no 100% att\u012br\u012btas un nebalin\u0101tas sojas, bag\u0101ts ar lecit\u012bnu \u2013 taukiem l\u012bdz\u012bgu vielu, kas sast\u0101v no fosfolip\u012bdiem, piem\u0113ram, fosfatidilhol\u012bna, fosfatidiletanolam\u012bna un fosfatidilinozitola. \u0160iem savienojumiem ir noz\u012bme \u0161\u016bnu membr\u0101nu strukt\u016br\u0101 un nervu \u0161\u016bnu norm\u0101lai darb\u012bbai. Produkt\u0101 eso\u0161ais hol\u012bns (svar\u012bga B vitam\u012bnam l\u012bdz\u012bga viela) veicina norm\u0101lu aknu darb\u012bbu un tauku vielmai\u0146u, kas padara lecit\u012bnu \u012bpa\u0161i v\u0113rt\u012bgu m\u016bsdienu uztur\u0101 ar augstu tauku saturu.  <\/p>\n<p>Produkts nesatur glut\u0113nu, laktozi, \u0122MO, cukuru vai m\u0101ksl\u012bgas piedevas un ir piem\u0113rots veg\u0101niem un ve\u0123et\u0101rie\u0161iem. Granulu veid\u0101 lecit\u012bnam ir maiga gar\u0161a, un to var \u0113rti iejaukt brokast\u012bs, jogurt\u0101 vai sm\u016btijos. <\/p>\n<h2>K\u0101p\u0113c Puhdas+ sojas lecit\u012bna granulas ir noder\u012bgas?<\/h2>\n<h3>Atbalsta smadze\u0146u un nervu sist\u0113mas darb\u012bbu<\/h3>\n<p>Viena no svar\u012bg\u0101kaj\u0101m lecit\u012bna sast\u0101vda\u013c\u0101m ir fosfatidilhol\u012bns, fosfolip\u012bds, no kura tiek sintez\u0113ts hol\u012bns. Hol\u012bns ir savienojums, kas nepiecie\u0161ams nervu \u0161\u016bn\u0101m, un tas ir iesaist\u012bts nervu impulsu p\u0101rraid\u0113 un neirotransmiteru (piem\u0113ram, acetilhol\u012bna) ra\u017eo\u0161an\u0101. Regul\u0101ra hol\u012bna lieto\u0161ana var atbalst\u012bt atmi\u0146u, m\u0101c\u012b\u0161an\u0101s sp\u0113jas un visp\u0101r\u0113jo gar\u012bgo modr\u012bbu.  <\/p>\n<h3>Svar\u012bgi \u0161\u016bnu membr\u0101nas strukt\u016brai un metabolismam<\/h3>\n<p>Lecit\u012bn\u0101 eso\u0161ie fosfolip\u012bdi pal\u012bdz uztur\u0113t \u0161\u016bnu elast\u012bbu un stabilit\u0101ti, b\u016bdami b\u016btiski \u0161\u016bnu membr\u0101nu b\u016bvelementi. Tas ir \u012bpa\u0161i svar\u012bgi \u0101tri dal\u0101mos organisma audos, piem\u0113ram, akn\u0101s un smadzen\u0113s. Turkl\u0101t \u0161\u012bs vielas ir iesaist\u012btas tauku emulg\u0101cij\u0101 un transport\u0113\u0161an\u0101, atbalstot organisma tauku p\u0101rstr\u0101di un holester\u012bna metabolismu.  <\/p>\n<h3>Veicina norm\u0101lu aknu darb\u012bbu<\/h3>\n<p>Hol\u012bns pal\u012bdz nov\u0113rst tauku uzkr\u0101\u0161anos akn\u0101s, atbalstot aknu sp\u0113ju no\u0101rd\u012bt un izvad\u012bt taukus. Tas ir \u012bpa\u0161i izdev\u012bgi cilv\u0113kiem, kuru uztur\u0101 ir daudz tauku vai kuru akn\u0101m nepiecie\u0161ams papildu atbalsts medikamentu, alkohola vai citu stresa faktoru d\u0113\u013c. EFSA (Eiropas P\u0101rtikas nekait\u012bguma iest\u0101de) ir atzinusi hol\u012bnu par vielu, kas veicina norm\u0101lu aknu darb\u012bbu.  <\/p>\n<h3>Atbalsta tauku un holester\u012bna metabolismu<\/h3>\n<p>Papildus aknu darb\u012bbai hol\u012bns veicina ar\u012b <strong>homociste\u012bna metabolismu<\/strong> , kura l\u012bdzsvars ir saist\u012bts ar sirds un asinsvadu vesel\u012bbu. Hol\u012bnam ir ar\u012b svar\u012bga loma tauku un holester\u012bna transport\u0113\u0161an\u0101 no akn\u0101m uz citiem audiem, kas var atbalst\u012bt norm\u0101lu holester\u012bna l\u012bmeni un metabolismu. <\/p>\n<h3>Dab\u012bgs, t\u012brs un bez piedev\u0101m<\/h3>\n<p>Puhdas+ sojas lecit\u012bna granulas ir ra\u017eotas no \u0122MO nesaturo\u0161as sojas un nesatur glut\u0113nu, laktozi, raugu, m\u0101ksl\u012bgos saldin\u0101t\u0101jus vai konservantus. Produkts ir piem\u0113rots veg\u0101niem un aler\u0123iju slimniekiem, un t\u0101 ir laba izv\u0113le tiem, kas apzin\u0101ti mekl\u0113 t\u012brus un funkcion\u0101lus uztura bag\u0101tin\u0101t\u0101jus. <\/p>\n<h2>Kam ir piem\u0113rotas Puhdas+ sojas lecit\u012bna granulas?<\/h2>\n<ul>\n<li>\n<p>Cilv\u0113kiem, kuri v\u0113las atbalst\u012bt smadze\u0146u darb\u012bbu un atmi\u0146u<\/p>\n<\/li>\n<li>\n<p>Tiem, kam nepiecie\u0161ams atbalsts aknu un tauku vielmai\u0146ai (piem\u0113ram, taukainai di\u0113tai, aknu p\u0101rslodzei)<\/p>\n<\/li>\n<li>\n<p>Ve\u0123et\u0101rie\u0161iem un veg\u0101niem, kuru uztur\u0101 var b\u016bt zems hol\u012bna saturs<\/p>\n<\/li>\n<li>\n<p>Cilv\u0113kiem, kuri v\u0113las uztur\u0113t vesel\u012bgu holester\u012bna l\u012bmeni<\/p>\n<\/li>\n<li>\n<p>Tiem, kas mekl\u0113 dabisku alternat\u012bvu m\u0101ksl\u012bgajiem uztura bag\u0101tin\u0101t\u0101jiem<\/p>\n<\/li>\n<\/ul>\n<h2>Sast\u0101vda\u013cas<\/h2>\n<ul>\n<li>\n<p>100% sojas lecit\u012bns (granulas)<\/p>\n<\/li>\n<\/ul>\n<h2>Uzturv\u0113rt\u012bba (1 porcija = 7,5 g = 1 \u0113damkarote):<\/h2>\n<ul>\n<li>\n<p>Ener\u0123\u0113tisk\u0101 v\u0113rt\u012bba: 271 kJ \/ 65 kcal<\/p>\n<\/li>\n<li>\n<p>Tauki: 7,8 g<\/p>\n<ul>\n<li>\n<p>tostarp pies\u0101tin\u0101t\u0101s tauksk\u0101bes: 1,0 g<\/p>\n<\/li>\n<li>\n<p>mononepies\u0101tin\u0101t\u0101s tauksk\u0101bes: 0,4 g<\/p>\n<\/li>\n<li>\n<p>polinepies\u0101tin\u0101t\u0101s tauksk\u0101bes: 2,8 g<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p>Og\u013chidr\u0101ti: 0,7 g<\/p>\n<ul>\n<li>\n<p>tostarp cukuri: 0,3 g<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Akt\u012bv\u0101s sast\u0101vda\u013cas:<\/h2>\n<ul>\n<li>\n<p>Hol\u012bns: 206 mg<\/p>\n<\/li>\n<li>\n<p>Fosfatidilhol\u012bns: 1720 mg<\/p>\n<\/li>\n<li>\n<p>Fosfatidilinozitols: 1290 mg<\/p>\n<\/li>\n<li>\n<p>Fosfatidiletanolam\u012bns: 1032 mg<\/p>\n<\/li>\n<\/ul>\n<h2>Lietojums<\/h2>\n<p>Ieteicam\u0101 dienas deva: 1 \u0113damkarote (7,5 g). Var sajaukt ar \u0113dienu vai dz\u0113rienu. <br \/>Nep\u0101rsniedziet ieteicamo dienas devu.<\/p>\n<h2>Svar\u012bga inform\u0101cija<\/h2>\n<p>Uztura bag\u0101tin\u0101t\u0101js neaizst\u0101j daudzveid\u012bgu un sabalans\u0113tu uzturu vai vesel\u012bgu dz\u012bvesveidu.<br \/> Sarg\u0101t no b\u0113rniem.<br \/> Uzglab\u0101t saus\u0101, v\u0113s\u0101 un nosl\u0113gt\u0101 trauk\u0101. P\u0113c atv\u0113r\u0161anas ieteicams izlietot 8 ned\u0113\u013cu laik\u0101. <\/p>\n<h2>Iepakojuma izm\u0113rs<\/h2>\n<p>250 g<\/p>\n<p><strong>Skat\u012bt ar\u012b:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/superfood\/\">Superfood<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/seedimine-ja-ainevahetus\/\">Gremo\u0161ana un vielmai\u0146a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Puhdas+ sojas lecit\u012bna granulas<\/strong> ir dab\u012bgs uztura bag\u0101tin\u0101t\u0101js, kas bag\u0101ts ar lecit\u012bnu \u2013 dab\u012bgiem fosfolip\u012bdiem, kas ir svar\u012bgi organisma \u0161\u016bnu un nervu sist\u0113mas norm\u0101lai darb\u012bbai. Viena no svar\u012bg\u0101kaj\u0101m lecit\u012bna sast\u0101vda\u013c\u0101m ir hol\u012bns, kas veicina norm\u0101lu tauku metabolismu, atbalsta aknu darb\u012bbu un pal\u012bdz uztur\u0113t homociste\u012bna metabolisma l\u012bdzsvaru*. \u0160ie faktori ir \u012bpa\u0161i svar\u012bgi l\u012bdzsvarotam metabolismam un visp\u0101r\u0113jai labsaj\u016btai, jo hol\u012bns ir iesaist\u012bts vair\u0101kos vielmai\u0146as procesos, tostarp tauku p\u0101rstr\u0101d\u0113 akn\u0101s.  <\/p>\n<p>Sojas lecit\u012bna granulas satur ar\u012b fosfatidilhol\u012bnu, fosfatidilinozitolu un fosfatidiletanolam\u012bnu, kas visi ir dabiski sastopami savienojumi, kas ir iesaist\u012bti \u0161\u016bnu membr\u0101nu strukt\u016br\u0101 un intracelul\u0101raj\u0101 signaliz\u0101cij\u0101. Fosfolip\u012bdi pal\u012bdz uztur\u0113t \u0161\u016bnu elast\u012bbu un integrit\u0101ti, \u012bpa\u0161i t\u0101dos audos k\u0101 aknas un smadzenes, kur akt\u012bvai \u0161\u016bnu vielmai\u0146ai nepiecie\u0161ams papildu atbalsts. <\/p>\n<p>Puhdas+ Lecit\u012bns ir ra\u017eots no 100% nebalin\u0101tas sojas, nesatur glut\u0113nu, laktozi, \u0122MO, m\u0101ksl\u012bgas piedevas vai saldin\u0101t\u0101jus, un ir piem\u0113rots ar\u012b veg\u0101niem un ve\u0123et\u0101rie\u0161iem. Produkts ir viegli lietojams \u2013 neitr\u0101l\u0101s gar\u0161as granulas var pievienot brokast\u012bm, putrai, sm\u016btijiem vai lietot atsevi\u0161\u0137i. <\/p>\n<p>Pateicoties t\u012brajam sast\u0101vam un hol\u012bna saturam, \u0161is uztura bag\u0101tin\u0101t\u0101js ir laba izv\u0113le cilv\u0113kiem, kuri v\u0113las dabisk\u0101 un uz pier\u0101d\u012bjumiem balst\u012bt\u0101 veid\u0101 atbalst\u012bt vielmai\u0146u, aknu darb\u012bbu un nervu sist\u0113mas darb\u012bbu.<\/p>\n","protected":false},"featured_media":33975,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[3039],"product_tag":[8345,8349,8377,3880,3043,3206,2974],"class_list":{"0":"post-33972","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-superediens","7":"product_tag-bez-glutna-lv","8":"product_tag-bez-laktozes-lv","9":"product_tag-dabgs-lv","10":"product_tag-gremosana","11":"product_tag-superediens","12":"product_tag-uztura-bagatinatajs","13":"product_tag-vegans","15":"first","16":"outofstock","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sojas lecit\u012bna granulas 250g | Puhdas+<\/title>\n<meta name=\"description\" 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