{"id":369737,"date":"2026-10-08T10:00:00","date_gmt":"2026-10-08T07:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/?p=369737"},"modified":"2026-09-28T17:04:23","modified_gmt":"2026-09-28T14:04:23","slug":"omega-3-epa-dha-ka-izveleties-zivju-elu","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/","title":{"rendered":"Omega-3: kas ir EPA un DHA un k\u0101 izv\u0113l\u0113ties zivju e\u013c\u013cu, kur\u0101 patie\u0161\u0101m kaut kas ir"},"content":{"rendered":"<p>Ja jaut\u0101tu, kur\u0161 uztura bag\u0101tin\u0101t\u0101js ir visp\u0113t\u012bt\u0101kais un vienlaikus visneskaidr\u0101kais, omega-3 b\u016btu stiprs kandid\u0101ts. Plaukt\u0101 ir desmitiem burci\u0146u, visas sola \u201eomega-3\u201d, bet skait\u013ci uz aizmugures at\u0161\u0137iras desmitk\u0101rt. \u0160eit ir tas, ko sak\u0101m saviem klientiem: kas ir EPA un DHA, cik daudz t\u0101s paties\u012bb\u0101 vajag un ko mekl\u0113t uz eti\u0137etes.<br \/>\n<a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/omega-taukskabes\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full aligncenter\" src=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-hommikusook-lohe-omega-3.jpg\" alt=\"Brokastis ar lasi un omega-3 kapsulu\" width=\"1600\" height=\"900\" \/><\/a><\/p>\n<h2><strong>Omega-3 nav viena viela, bet tr\u012bs<\/strong><\/h2>\n<p>Omega-3 tauksk\u0101bju ir vair\u0101kas. Tr\u012bs svar\u012bg\u0101k\u0101s ir <strong>ALA<\/strong> (lins\u0113klu e\u013c\u013c\u0101, \u010dia s\u0113kl\u0101s, valriekstos), <strong>EPA<\/strong> un <strong>DHA<\/strong> (trekn\u0101s ziv\u012bs un zivju e\u013c\u013c\u0101). Organisms sp\u0113j no ALA izveidot EPA un DHA, bet tikai da\u017eus procentus \u2013 t\u0101p\u0113c lins\u0113klu e\u013c\u013ca ir labs uzturs, ne zivju e\u013c\u013cas aizst\u0101j\u0113js.<\/p>\n<p>EPA un DHA ir t\u0101s, kur\u0101m ES ir apstiprin\u0101tas vesel\u012bguma nor\u0101des: <strong>EPA un DHA pal\u012bdz uztur\u0113t norm\u0101lu sirds darb\u012bbu<\/strong> (250 mg dien\u0101), <strong>DHA pal\u012bdz uztur\u0113t norm\u0101lu smadze\u0146u darb\u012bbu un norm\u0101lu redzi<\/strong> (250 mg DHA dien\u0101). Gr\u016btniec\u0113m: DHA pal\u012bdz aug\u013ca un ar kr\u016bti barota z\u012bdai\u0146a norm\u0101lai acu un smadze\u0146u att\u012bst\u012bbai (200 mg DHA papildus dienas devai).<\/p>\n<h2><strong>Cik daudz paties\u012bb\u0101 vajag?<\/strong><\/h2>\n<p>Zieme\u013cvalstu uztura ieteikumi iesaka treknas zivis 2\u20133 reizes ned\u0113\u013c\u0101 \u2013 lasi, foreli, si\u013c\u0137i, makreli, re\u0146\u0123i. Ja tas notiek, uztura bag\u0101tin\u0101t\u0101js nav oblig\u0101ts. Ja zivs uz galda non\u0101k reizi m\u0113nes\u012b, zivju e\u013c\u013ca ir sapr\u0101t\u012bgs papildin\u0101jums.<\/p>\n<p>Nor\u0101\u017eu slieksnis ir 250 mg EPA + DHA dien\u0101. Daudzi lieto 500\u20131000 mg, \u012bpa\u0161i ziem\u0101 un tad, kad zivis \u0113dienkart\u0113 nav. Dro\u0161ais aug\u0161\u0113jais l\u012bmenis no uztura bag\u0101tin\u0101t\u0101jiem ir 5 g EPA + DHA dien\u0101 \u2013 to gr\u016bti p\u0101rsniegt, bet \u201evair\u0101k ir lab\u0101k\u201d te nedarbojas.<\/p>\n<h2><strong>Ko mekl\u0113t uz eti\u0137etes \u2013 vien\u012bgais skaitlis, kam ir noz\u012bme<\/strong><\/h2>\n<p><a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/smadzenes-nervu-sistema\/augstakas-kvalitates-omega-3\/\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-premium-omega-3-luteiin.jpg\" alt=\"Puhdas+ Premium Omega-3 un Omega-3 ar lute\u012bnu\" width=\"1600\" height=\"640\" \/><\/a><\/p>\n<p>Uz burci\u0146as lieliem burtiem var b\u016bt rakst\u012bts \u201e1000 mg zivju e\u013c\u013cas\u201d. Tas nepasaka nek\u0101. Svar\u012bgi ir, cik taj\u0101 ir EPA un DHA \u2013 l\u0113t\u0101 1000 mg kapsul\u0101 var b\u016bt tikai 300 mg EPA+DHA, kvalitat\u012bv\u0101 600\u2013800 mg. Atrodiet uzturv\u0113rt\u012bbas tabul\u0101 rindas \u201eEPA\u201d un \u201eDHA\u201d un saskaitiet t\u0101s.<\/p>\n<p>Otrs ir forma. Zivju e\u013c\u013ca ir vai nu <strong>triglicer\u012bdu<\/strong> form\u0101 (dabiska, k\u0101 ziv\u012b), vai <strong>etilesteru<\/strong> form\u0101 (l\u0113t\u0101ka apstr\u0101d\u0113). Triglicer\u012bdu formu organisms uzs\u016bc lab\u0101k. M\u016bsu <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/smadzenes-nervu-sistema\/augstakas-kvalitates-omega-3\/\">Premium Omega-3<\/a> ir dabisk\u0101 triglicer\u012bdu form\u0101; zivis nozvejotas Klus\u0101 oke\u0101na dienvidu t\u012brajos \u016bde\u0146os, e\u013c\u013ca iziet r\u016bp\u012bgu att\u012br\u012b\u0161anu no smagajiem met\u0101liem un tai ir Friend of the Sea sertifik\u0101ts.<\/p>\n<p>Tre\u0161ais ir svaigums. Zivju e\u013c\u013ca oksid\u0113jas \u2013 veca vai siltum\u0101 glab\u0101ta e\u013c\u013ca gar\u0161o un smar\u017eo p\u0113c ziv\u012bm. Glab\u0101jiet burci\u0146u v\u0113s\u0101 un tum\u0161\u0101 viet\u0101 un izlietojiet atv\u0113rtu burci\u0146u 2\u20133 m\u0113ne\u0161u laik\u0101.<\/p>\n<h3>Puhdas+ omega produkti<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/smadzenes-nervu-sistema\/augstakas-kvalitates-omega-3\/\">Premium Omega-3<\/a> \u2013 m\u016bsu pamatprodukts, zivju e\u013c\u013ca ar augstu EPA\/DHA saturu triglicer\u012bdu form\u0101.<\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/smadzenes-nervu-sistema\/augstakas-kvalitates-omega-3-180-mg-epa-120-mg-dha\/\">Premium Omega-3 180 mg EPA + 120 mg DHA<\/a> \u2013 maz\u0101kas devas variants tiem, kas \u0113d ar\u012b zivis.<\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/smadzenes-nervu-sistema\/augstakas-kvalitates-omega-3-ar-luteinu-un-zeaksantinu\/\">Premium Omega-3 ar lute\u012bnu un zeaksant\u012bnu<\/a> \u2013 tiem, kas dom\u0101 ar\u012b par ac\u012bm: DHA pal\u012bdz uztur\u0113t norm\u0101lu redzi.<\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/ada-mati-nagi-lv\/augstakas-kvalitates-omega-7\/\">Premium Omega-7<\/a> \u2013 palmitole\u012bnsk\u0101be no smilts\u0113rk\u0161\u0137iem, atsevi\u0161\u0137s st\u0101sts l\u012bdz\u0101s omega-3.<\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/imunitate\/auksta-spieduma-ella-no-melnas-kimenes-nigella-sativa-seklam\/\">Melno \u0137ime\u0146u s\u0113klu e\u013c\u013ca<\/a> \u2013 tradicion\u0101la augu e\u013c\u013ca, ko daudzi lieto ruden\u012b un ziem\u0101.<\/li>\n<\/ul>\n<h2><strong>K\u0101 un kad lietot?<\/strong><\/h2>\n<p><a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/omega-taukskabes\/\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-omega-3-kalaoli.jpg\" alt=\"Puhdas+ omega-3 un tauksk\u0101bju produkti\" width=\"1600\" height=\"592\" \/><\/a><\/p>\n<p>Kop\u0101 ar malt\u012bti, kur\u0101 ir tauki \u2013 brokastis ar ol\u0101m vai pusdienas der labi. Tuk\u0161\u0101 d\u016b\u0161\u0101 ie\u0146emta kapsula \u201eatn\u0101k atpaka\u013c\u201d k\u0101 zivju gar\u0161a; ar \u0113dienu tas nenotiek. Ja gar\u0161a tom\u0113r trauc\u0113, glab\u0101jiet burci\u0146u ledusskap\u012b vai ie\u0146emiet kapsulu tie\u0161i pirms \u0113\u0161anas.<\/p>\n<p>Omega-3 labi sader ar <a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/vitamini\/d-vitamins\/\">D vitam\u012bnu<\/a> \u2013 abi ir taukos \u0161\u0137\u012bsto\u0161i, un ir lo\u0123iski tos lietot ar vienu malt\u012bti. Ja lietojat asinis \u0161\u0137idrino\u0161us medikamentus, pirms liel\u0101ku devu s\u0101k\u0161anas aprun\u0101jieties ar \u0101rstu.<\/p>\n<h2><strong>Bie\u017e\u0101k uzdotie jaut\u0101jumi<\/strong><\/h2>\n<p><strong>Vai augu omega-3 (lins\u0113klu e\u013c\u013ca, \u010dia) aizst\u0101j zivju e\u013c\u013cu?<\/strong><br \/>\nNe glu\u017ei. Augu omega-3 ir ALA, no kuras organisms p\u0101rveido tikai da\u017eus procentus EPA un DHA. Veg\u0101niem alternat\u012bva ir a\u013c\u0123u e\u013c\u013ca, kur\u0101 DHA ir tie\u0161i.<\/p>\n<p><strong>Vai b\u0113rni var lietot zivju e\u013c\u013cu?<\/strong><br \/>\nJ\u0101, DHA b\u0113rniem ir svar\u012bga, bet devas ir atkar\u012bgas no vecuma. Jaut\u0101jiet farmaceitam vai \u0123imenes \u0101rstam; pieaugu\u0161o kapsulas maziem b\u0113rniem nedod.<\/p>\n<p><strong>K\u0101p\u0113c zivju e\u013c\u013ca reiz\u0113m smako?<\/strong><br \/>\nT\u0101p\u0113c, ka e\u013c\u013ca ir oksid\u0113jusies \u2013 t\u0101 ir veca, glab\u0101ta siltum\u0101 vai burci\u0146a p\u0101r\u0101k ilgi bijusi atv\u0113rta. Svaiga, kvalitat\u012bva zivju e\u013c\u013ca gandr\u012bz nesmar\u017eo.<\/p>\n<p>Visus omega produktus atrad\u012bsiet <a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/omega-taukskabes\/\">omega un tauksk\u0101bju kategorij\u0101<\/a>. Par to, kad ko lietot, rakst\u012bj\u0101m rakst\u0101 <a href=\"https:\/\/puhdasplus.ee\/lv\/vai-uztura-bagatinataju-lietosanas-laikam-ir-nozime\/\">Vai uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas laikam ir noz\u012bme?<\/a>.<\/p>\n<p><em>Uztura bag\u0101tin\u0101t\u0101js neaizst\u0101j pilnv\u0113rt\u012bgu un sabalans\u0113tu uzturu un vesel\u012bgu dz\u012bvesveidu. Nep\u0101rsniegt ieteicamo dienas devu. Uzglab\u0101t b\u0113rniem nepieejam\u0101 viet\u0101. Gr\u016btniec\u012bbas, z\u012bd\u012b\u0161anas, hronisku slim\u012bbu vai medikamentu lieto\u0161anas gad\u012bjum\u0101 pirms uztura bag\u0101tin\u0101t\u0101ja lieto\u0161anas konsult\u0113jieties ar \u0101rstu vai farmaceitu.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veikala plaukt\u0101 ir desmitiem zivju e\u013c\u013cas burci\u0146u, un visas sola omega-3. God\u012bgs skats uz to, kas ir EPA un DHA, cik daudz t\u0101s paties\u012bb\u0101 vajag un ko mekl\u0113t uz eti\u0137etes.<\/p>\n","protected":false},"author":858,"featured_media":369691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1726],"tags":[7968,8075,8000],"class_list":["post-369737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-omega-3-lv","tag-somijas-kvalitate","tag-uzturs"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-omega-3-kalaoli-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-omega-3-kalaoli-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-omega-3-kalaoli-300x111.jpg",300,111,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-omega-3-kalaoli.jpg.webp",2560,947,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omega-3: EPA, DHA un k\u0101 izv\u0113l\u0113ties zivju e\u013c\u013cu | Puhdas+<\/title>\n<meta name=\"description\" content=\"Kas ir EPA un DHA, cik daudz omega-3 vajag dien\u0101 un ko p\u0101rbaud\u012bt uz zivju e\u013c\u013cas eti\u0137etes? God\u012bgs ce\u013cvedis bez p\u0101rdo\u0161anas run\u0101m. Puhdas+ Premium Omega-3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega-3: EPA, DHA un k\u0101 izv\u0113l\u0113ties zivju e\u013c\u013cu | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Kas ir EPA un DHA, cik daudz omega-3 vajag dien\u0101 un ko p\u0101rbaud\u012bt uz zivju e\u013c\u013cas eti\u0137etes? God\u012bgs ce\u013cvedis bez p\u0101rdo\u0161anas run\u0101m. Puhdas+ Premium Omega-3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-08T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-omega-3-kalaoli.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"947\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Puhdas+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Puhdas+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/omega-3-epa-dha-ka-izveleties-zivju-elu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/omega-3-epa-dha-ka-izveleties-zivju-elu\\\/\"},\"author\":{\"name\":\"Puhdas+\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#\\\/schema\\\/person\\\/6b17430623d419d2ffdd0a8e969d0e97\"},\"headline\":\"Omega-3: kas ir EPA un DHA un k\u0101 izv\u0113l\u0113ties zivju e\u013c\u013cu, kur\u0101 patie\u0161\u0101m kaut kas ir\",\"datePublished\":\"2026-10-08T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/omega-3-epa-dha-ka-izveleties-zivju-elu\\\/\"},\"wordCount\":923,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/omega-3-epa-dha-ka-izveleties-zivju-elu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/puhdasplus-omega-3-kalaoli.jpg.webp\",\"keywords\":[\"omega-3\",\"Somijas kvalit\u0101te\",\"uzturs\"],\"articleSection\":[\"Blogs\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/omega-3-epa-dha-ka-izveleties-zivju-elu\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/omega-3-epa-dha-ka-izveleties-zivju-elu\\\/\",\"name\":\"Omega-3: EPA, DHA un k\u0101 izv\u0113l\u0113ties zivju e\u013c\u013cu | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/omega-3-epa-dha-ka-izveleties-zivju-elu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/omega-3-epa-dha-ka-izveleties-zivju-elu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/puhdasplus-omega-3-kalaoli.jpg.webp\",\"datePublished\":\"2026-10-08T07:00:00+00:00\",\"description\":\"Kas ir EPA un DHA, cik daudz omega-3 vajag dien\u0101 un ko p\u0101rbaud\u012bt uz zivju e\u013c\u013cas eti\u0137etes? God\u012bgs ce\u013cvedis bez p\u0101rdo\u0161anas run\u0101m. Puhdas+ Premium Omega-3.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/omega-3-epa-dha-ka-izveleties-zivju-elu\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/omega-3-epa-dha-ka-izveleties-zivju-elu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/omega-3-epa-dha-ka-izveleties-zivju-elu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/puhdasplus-omega-3-kalaoli.jpg.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/puhdasplus-omega-3-kalaoli.jpg.webp\",\"width\":2560,\"height\":947},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/omega-3-epa-dha-ka-izveleties-zivju-elu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/sakums\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Omega-3: kas ir EPA un DHA un k\u0101 izv\u0113l\u0113ties zivju e\u013c\u013cu, kur\u0101 patie\u0161\u0101m kaut kas ir\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitam\u012bni, uztura bag\u0101tin\u0101t\u0101ji, dab\u012bg\u0101 kosm\u0113tika, vesel\u012bba, sports\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Somijas uztura bag\u0101tin\u0101t\u0101ji, vitam\u012bni un dab\u012bg\u0101 kosm\u0113tika no t\u012br\u0101m sast\u0101vda\u013c\u0101m. Ofici\u0101lais Puhdas+ import\u0113t\u0101js Baltij\u0101.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Uztura bag\u0101tin\u0101t\u0101ji\",\"Vitam\u012bni\",\"Dab\u012bg\u0101 kosm\u0113tika\",\"Vesel\u012bba\",\"Sports\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Somijas z\u012bmols, kas pied\u0101v\u0101 100% t\u012brus, bez piedev\u0101m uztura bag\u0101tin\u0101t\u0101jus, vitam\u012bnus un dab\u012bgo kosm\u0113tiku. Produkti ra\u017eoti Somij\u0101 ar GMP sertifik\u0101tu.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#\\\/schema\\\/person\\\/6b17430623d419d2ffdd0a8e969d0e97\",\"name\":\"Puhdas+\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"url\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"contentUrl\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"caption\":\"Puhdas+\"},\"description\":\"Puhdas+ on Soomest p\u00e4rit tervise- ja heaolubr\u00e4nd, mille tooted valmivad puhastest, hoolikalt valitud koostisosadest ilma tarbetute lisaaineteta. Puhdas+ Eesti blogi artiklid koostab NordenBio O\u00dc (Puhdas+ ametlik maaletooja Eestis) meeskond koost\u00f6\u00f6s Soome tootearendusega. Sisu koostamisel j\u00e4rgime EL-i toidualase teabe m\u00e4\u00e4rust (EL) 1169\\\/2011 ja tervisealaste v\u00e4idete m\u00e4\u00e4rust (E\u00dc) 1924\\\/2006 ning tugineme teadusp\u00f5histele allikatele (EFSA).\",\"sameAs\":[\"https:\\\/\\\/puhdasplus.ee\"],\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/author\\\/puhdasplus\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Omega-3: EPA, DHA un k\u0101 izv\u0113l\u0113ties zivju e\u013c\u013cu | Puhdas+","description":"Kas ir EPA un DHA, cik daudz omega-3 vajag dien\u0101 un ko p\u0101rbaud\u012bt uz zivju e\u013c\u013cas eti\u0137etes? God\u012bgs ce\u013cvedis bez p\u0101rdo\u0161anas run\u0101m. Puhdas+ Premium Omega-3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/","og_locale":"lv_LV","og_type":"article","og_title":"Omega-3: EPA, DHA un k\u0101 izv\u0113l\u0113ties zivju e\u013c\u013cu | Puhdas+","og_description":"Kas ir EPA un DHA, cik daudz omega-3 vajag dien\u0101 un ko p\u0101rbaud\u012bt uz zivju e\u013c\u013cas eti\u0137etes? God\u012bgs ce\u013cvedis bez p\u0101rdo\u0161anas run\u0101m. Puhdas+ Premium Omega-3.","og_url":"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_published_time":"2026-10-08T07:00:00+00:00","og_image":[{"width":2560,"height":947,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-omega-3-kalaoli.jpg.webp","type":"image\/jpeg"}],"author":"Puhdas+","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Puhdas+","Est. reading time":"5 min\u016btes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/#article","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/"},"author":{"name":"Puhdas+","@id":"https:\/\/puhdasplus.ee\/lv\/#\/schema\/person\/6b17430623d419d2ffdd0a8e969d0e97"},"headline":"Omega-3: kas ir EPA un DHA un k\u0101 izv\u0113l\u0113ties zivju e\u013c\u013cu, kur\u0101 patie\u0161\u0101m kaut kas ir","datePublished":"2026-10-08T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/"},"wordCount":923,"publisher":{"@id":"https:\/\/puhdasplus.ee\/lv\/#organization"},"image":{"@id":"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-omega-3-kalaoli.jpg.webp","keywords":["omega-3","Somijas kvalit\u0101te","uzturs"],"articleSection":["Blogs"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/","url":"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/","name":"Omega-3: EPA, DHA un k\u0101 izv\u0113l\u0113ties zivju e\u013c\u013cu | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-omega-3-kalaoli.jpg.webp","datePublished":"2026-10-08T07:00:00+00:00","description":"Kas ir EPA un DHA, cik daudz omega-3 vajag dien\u0101 un ko p\u0101rbaud\u012bt uz zivju e\u013c\u013cas eti\u0137etes? God\u012bgs ce\u013cvedis bez p\u0101rdo\u0161anas run\u0101m. Puhdas+ Premium Omega-3.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-omega-3-kalaoli.jpg.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-omega-3-kalaoli.jpg.webp","width":2560,"height":947},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/lv\/omega-3-epa-dha-ka-izveleties-zivju-elu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/puhdasplus.ee\/lv\/sakums\/"},{"@type":"ListItem","position":2,"name":"Omega-3: kas ir EPA un DHA un k\u0101 izv\u0113l\u0113ties zivju e\u013c\u013cu, kur\u0101 patie\u0161\u0101m kaut kas ir"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/lv\/#website","url":"https:\/\/puhdasplus.ee\/lv\/","name":"Puhdas+","description":"Vitam\u012bni, uztura bag\u0101tin\u0101t\u0101ji, dab\u012bg\u0101 kosm\u0113tika, vesel\u012bba, sports","publisher":{"@id":"https:\/\/puhdasplus.ee\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/lv\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/lv\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/puhdasplus.ee\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/lv\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Somijas uztura bag\u0101tin\u0101t\u0101ji, vitam\u012bni un dab\u012bg\u0101 kosm\u0113tika no t\u012br\u0101m sast\u0101vda\u013c\u0101m. Ofici\u0101lais Puhdas+ import\u0113t\u0101js Baltij\u0101.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Uztura bag\u0101tin\u0101t\u0101ji","Vitam\u012bni","Dab\u012bg\u0101 kosm\u0113tika","Vesel\u012bba","Sports"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Somijas z\u012bmols, kas pied\u0101v\u0101 100% t\u012brus, bez piedev\u0101m uztura bag\u0101tin\u0101t\u0101jus, vitam\u012bnus un dab\u012bgo kosm\u0113tiku. Produkti ra\u017eoti Somij\u0101 ar GMP sertifik\u0101tu.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}},{"@type":"Person","@id":"https:\/\/puhdasplus.ee\/lv\/#\/schema\/person\/6b17430623d419d2ffdd0a8e969d0e97","name":"Puhdas+","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","url":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","contentUrl":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","caption":"Puhdas+"},"description":"Puhdas+ on Soomest p\u00e4rit tervise- ja heaolubr\u00e4nd, mille tooted valmivad puhastest, hoolikalt valitud koostisosadest ilma tarbetute lisaaineteta. Puhdas+ Eesti blogi artiklid koostab NordenBio O\u00dc (Puhdas+ ametlik maaletooja Eestis) meeskond koost\u00f6\u00f6s Soome tootearendusega. Sisu koostamisel j\u00e4rgime EL-i toidualase teabe m\u00e4\u00e4rust (EL) 1169\/2011 ja tervisealaste v\u00e4idete m\u00e4\u00e4rust (E\u00dc) 1924\/2006 ning tugineme teadusp\u00f5histele allikatele (EFSA).","sameAs":["https:\/\/puhdasplus.ee"],"url":"https:\/\/puhdasplus.ee\/lv\/author\/puhdasplus\/"}]}},"_yoast_wpseo_title":"Omega-3: EPA, DHA un k\u0101 izv\u0113l\u0113ties zivju e\u013c\u013cu | Puhdas+","_yoast_wpseo_metadesc":"Kas ir EPA un DHA, cik daudz omega-3 vajag dien\u0101 un ko p\u0101rbaud\u012bt uz zivju e\u013c\u013cas eti\u0137etes? God\u012bgs ce\u013cvedis bez p\u0101rdo\u0161anas run\u0101m. Puhdas+ Premium Omega-3.","_yoast_wpseo_focuskw":"omega-3","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/posts\/369737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/users\/858"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/comments?post=369737"}],"version-history":[{"count":1,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/posts\/369737\/revisions"}],"predecessor-version":[{"id":369738,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/posts\/369737\/revisions\/369738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/media\/369691"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/media?parent=369737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/categories?post=369737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/tags?post=369737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}