{"id":358316,"date":"2016-03-15T14:02:24","date_gmt":"2016-03-15T12:02:24","guid":{"rendered":"https:\/\/puhdasplus.ee\/vai-uztura-bagatinataju-lietosanas-laikam-ir-nozime\/"},"modified":"2026-07-06T14:13:30","modified_gmt":"2026-07-06T11:13:30","slug":"vai-uztura-bagatinataju-lietosanas-laikam-ir-nozime","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/vai-uztura-bagatinataju-lietosanas-laikam-ir-nozime\/","title":{"rendered":"Vai uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas laikam ir noz\u012bme?"},"content":{"rendered":"<p>Lai g\u016btu vislab\u0101ko labumu no uztura bag\u0101tin\u0101t\u0101jiem, ir v\u0113rts piev\u0113rst uzman\u012bbu to lieto\u0161anas laikam. Apskat\u012bsim da\u017eus izplat\u012bt\u0101kos uztura bag\u0101tin\u0101t\u0101jus un to optim\u0101los lieto\u0161anas laikus.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/d-vitamins\/\" title=\"D vitam\u012bns\">D vitam\u012bns<\/a><\/h3>\n<p>D vitam\u012bnu ir ieteicams lietot kop\u0101 ar malt\u012bti, kas satur taukus, jo tas ir taukos \u0161\u0137\u012bsto\u0161s vitam\u012bns. Lab\u0101kais laiks ir brokast\u012bs vai pusdien\u0101s.<\/p>\n<h3>Magnijs<\/h3>\n<p>Magnijs veicina relaks\u0101ciju un pal\u012bdz uzlabot miega kvalit\u0101ti. T\u0101p\u0113c daudzi eksperti iesaka to lietot vakar\u0101 pirms gul\u0113tie\u0161anas.<\/p>\n<h3>Dzelzs<\/h3>\n<p>Dzelzs vislab\u0101k uzs\u016bcas tuk\u0161\u0101 d\u016b\u0161\u0101. <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/c-vitamins\/c-vitamina-pulveris-1000mg-200g\/\" title=\"C vitam\u012bns\">C vitam\u012bns<\/a> veicina dzelzs uzs\u016bk\u0161anos, t\u0101p\u0113c ir v\u0113rts dzelzs prepar\u0101tu lietot kop\u0101 ar apels\u012bnu sulu vai C vitam\u012bna piedevu. Izvairieties no dzelzs lieto\u0161anas kop\u0101 ar pienu, kafiju vai t\u0113ju, kas samazina uzs\u016bk\u0161anos.<\/p>\n<h3>Omega-3<\/h3>\n<p>Omega-3 tauksk\u0101bes ir taukos \u0161\u0137\u012bsto\u0161as, t\u0101p\u0113c lietojiet t\u0101s kop\u0101 ar \u0113dienu. Da\u017ei cilv\u0113ki pamana, ka omega-3 var izrais\u012bt ku\u0146\u0123a diskomfortu \u2013 t\u0101d\u0101 gad\u012bjum\u0101 m\u0113\u0123iniet t\u0101s lietot kop\u0101 ar liel\u0101ku malt\u012bti.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/gremosana-vielmaina\/probiotikas-auzu-skidrosta-glutamins-200g\/\" title=\"Probiotikas\">Probiotikas<\/a><\/h3>\n<p>Lab\u0101kais probiotikas lieto\u0161anas laiks ir atkar\u012bgs no produkta. Parasti tos iesaka lietot tuk\u0161\u0101 d\u016b\u0161\u0101, apm\u0113ram 30 min\u016btes pirms \u0113\u0161anas.<\/p>\n<hr \/>\n<h3>Lasiet ar\u012b:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/ideala-dieta\/\">Ide\u0101la di\u0113ta \u2013 kas t\u0101 ir un vai t\u0101da eksist\u0113?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/puhdas-oficialais-importetajs-meiko-neuman\/\">Puhdas+ ofici\u0101lais import\u0113t\u0101js Meiko Neuman<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/blogs\/\">Visi emu\u0101ra raksti \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lai g\u016btu lab\u0101ko labumu no uztura bag\u0101tin\u0101t\u0101jiem, svar\u012bgs ir lieto\u0161anas laiks. D vitam\u012bns ar taukainiem \u0113dieniem, magnijs vakar\u0101, dzelzs tuk\u0161\u0101 d\u016b\u0161\u0101.<\/p>\n","protected":false},"author":858,"featured_media":357924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1726],"tags":[2395,7980,7664,7968],"class_list":["post-358316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-d-vitamins","tag-dzelzs","tag-magnijs","tag-omega-3-lv"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-onko-ravintolisan-nauttimisen-ajankohdalla-merkitysta-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-onko-ravintolisan-nauttimisen-ajankohdalla-merkitysta-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-onko-ravintolisan-nauttimisen-ajankohdalla-merkitysta-300x157.jpg.webp",300,157,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-onko-ravintolisan-nauttimisen-ajankohdalla-merkitysta-scaled.jpg.webp",2560,1340,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vai uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas laikam ir no... | Puhdas+<\/title>\n<meta name=\"description\" content=\"Vai uztura bag\u0101tin\u0101t\u0101ja lieto\u0161anas laikam ir noz\u012bme? R\u012bts, vakars, tuk\u0161\u0101 d\u016b\u0161\u0101 \u2013 kad lietot vitam\u012bnus lab\u0101kam rezult\u0101tam.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lv\/vai-uztura-bagatinataju-lietosanas-laikam-ir-nozime\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vai uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas laikam ir no... | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Vai uztura bag\u0101tin\u0101t\u0101ja lieto\u0161anas laikam ir noz\u012bme? 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