{"id":358314,"date":"2017-06-28T08:00:15","date_gmt":"2017-06-28T05:00:15","guid":{"rendered":"https:\/\/puhdasplus.ee\/vasara-grilesana-un-brivdienas-ka-uzturet-vederu-kartiba\/"},"modified":"2026-04-07T18:49:20","modified_gmt":"2026-04-07T15:49:20","slug":"vasara-grilesana-un-brivdienas-ka-uzturet-vederu-kartiba","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/vasara-grilesana-un-brivdienas-ka-uzturet-vederu-kartiba\/","title":{"rendered":"Vasara, grila ball\u012btes un atp\u016btas ce\u013cojumi \u2013 k\u0101 uztur\u0113t ku\u0146\u0123i k\u0101rt\u012bb\u0101"},"content":{"rendered":"<p>Daudziem no mums vasaras br\u012bvlaiks un ball\u012btes noz\u012bm\u0113 parast\u0101s \u0113\u0161anas paradumu mai\u0146u \u2013 un izv\u0113les ne vienm\u0113r ir visvesel\u012bg\u0101k\u0101s. K\u0101 uztur\u0113t gremo\u0161anu k\u0101rt\u012bb\u0101 ar\u012b vasaras ball\u012b\u0161u laik\u0101?<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lv\/tooted\/gremosana-un-vielmaina\/pienskabes-bakterijas-ar-auzu-skiedrvielam-un-glutaminu-200g\/\" title=\"Probiootikumid\">Probiotisk\u0101s kult\u016bras<\/a> ce\u013cojum\u0101 l\u012bdzi<\/h3>\n<p>Ce\u013cojot sastopamies ar jaun\u0101m bakt\u0113rij\u0101m un \u0113dieniem. Probiotisk\u0101s kult\u016bras pal\u012bdz uztur\u0113t zarnu mikrobioma l\u012bdzsvaru un samazina ce\u013cot\u0101ju ku\u0146\u0123a probl\u0113mu risku.<\/p>\n<h3>\u0160\u0137iedrvielas<\/h3>\n<p>Grila ball\u012bt\u0113 ir viegli ap\u0113st vair\u0101k ga\u013cas un maz\u0101k d\u0101rze\u0146u. Seko l\u012bdzi, lai \u0161\u0137\u012bv\u012b vienm\u0113r b\u016btu ar\u012b sal\u0101ti un d\u0101rze\u0146i. \u0160\u0137iedrvielas atbalsta norm\u0101lu gremo\u0161anu.<\/p>\n<h3>\u016adens<\/h3>\n<p>Karst\u0101 laik\u0101 un \u012bpa\u0161i lietojot alkoholu ir svar\u012bgi dzert pietiekami daudz \u016bdens. Dehidrat\u0101cija negat\u012bvi ietekm\u0113 gremo\u0161anu.<\/p>\n<p>\u0145em <strong>Puhdas+ probiotisk\u0101s kult\u016bras<\/strong> ce\u013cojum\u0101 l\u012bdzi un baudi vasaru bez r\u016bp\u0113m!<\/p>\n<hr \/>\n<h3>Lasi ar\u012b:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta\/\" title=\"Liikuva inimese TOP-3 olulisimat toitainet\">Akt\u012bva cilv\u0113ka TOP-3 svar\u012bg\u0101k\u0101s uzturvielas<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/teepuuoljy-luonnonlahja-epapuhtaan-ihon-hoitoon\/\" title=\"Teepuu\u00f5li \u2013 looduse kingitus ebapuhta naha hoolduseks\">T\u0113jkoka e\u013c\u013ca \u2013 dabas d\u0101vana net\u012bras \u0101das kop\u0161anai<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/3-receptes-ar-kolagenu\/\" title=\"3 retsepti kollageeniga\">3 receptes ar kolag\u0113nu<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/blogs\/\" title=\"Puhdas+ blogi\">Visi bloga raksti \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Daudziem no mums vasaras br\u012bvlaiks un ball\u012btes noz\u012bm\u0113 parast\u0101s \u0113\u0161anas paradumu mai\u0146u \u2013 un izv\u0113les ne vienm\u0113r ir visvesel\u012bg\u0101k\u0101s. K\u0101 uztur\u0113t gremo\u0161anu&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1726],"tags":[8047,8020],"class_list":["post-358314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-gremosanas-veseliba","tag-probiotikas"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kesa-grillijuhlat-ja-lomamatkat-nain-pidat-hyvaa-huolta-vatsastasi-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kesa-grillijuhlat-ja-lomamatkat-nain-pidat-hyvaa-huolta-vatsastasi-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kesa-grillijuhlat-ja-lomamatkat-nain-pidat-hyvaa-huolta-vatsastasi-300x122.jpg",300,122,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kesa-grillijuhlat-ja-lomamatkat-nain-pidat-hyvaa-huolta-vatsastasi.jpg",2560,1041,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vasara, gril\u0113\u0161ana un br\u012bvdienas \u2013 k\u0101 uztur\u0113t v\u0113... | Puhdas+<\/title>\n<meta name=\"description\" content=\"K\u0101 uztur\u0113t gremo\u0161anu k\u0101rt\u012bb\u0101 vasaras gril\u0113\u0161anas un ce\u013cojumu laik\u0101? 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