{"id":358311,"date":"2017-09-04T13:02:06","date_gmt":"2017-09-04T10:02:06","guid":{"rendered":"https:\/\/puhdasplus.ee\/vitamini-vegetariesiem\/"},"modified":"2026-03-24T09:47:45","modified_gmt":"2026-03-24T07:47:45","slug":"vitamini-vegetariesiem","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/vitamini-vegetariesiem\/","title":{"rendered":"Vitam\u012bni ve\u0123et\u0101rie\u0161iem"},"content":{"rendered":"<p>Daudzveid\u012bgs augu izcelsmes uzturs prasa uzman\u012bbu, un da\u017eu uzturvielu sa\u0146em\u0161anai j\u0101piev\u0113r\u0161 \u012bpa\u0161a uzman\u012bba. \u0160eit ir galvenie vitam\u012bni un miner\u0101lvielas, kam ve\u0123et\u0101rietim j\u0101piev\u0113r\u0161 uzman\u012bba.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/b-vitamini\/b12-vitamins-1000mcg-60-kapsulas\/\" title=\"B12 vitam\u012bns\">B12 vitam\u012bns<\/a><\/h3>\n<p>B12 vitam\u012bns galvenok\u0101rt atrodams dz\u012bvnieku izcelsmes p\u0101rtik\u0101. Ve\u0123et\u0101rie\u0161iem un \u012bpa\u0161i veg\u0101niem B12 uztura bag\u0101tin\u0101t\u0101js ir b\u016btisks. Defic\u012bts var izrais\u012bt an\u0113miju un neirolo\u0123iskas probl\u0113mas.<\/p>\n<h3>Dzelzs<\/h3>\n<p>Augu dzelzs (ne-h\u0113ma dzelzs) uzs\u016bcas slikt\u0101k nek\u0101 dz\u012bvnieku dzelzs. Dzelzs uzs\u016bk\u0161anos var uzlabot ar <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/c-vitamins\/c-vitamina-pulveris-1000mg-200g\/\" title=\"C vitam\u012bnu\">C vitam\u012bnu<\/a>. Labi augu dzelzs avoti ir l\u0113cas, aunazir\u0146i, spin\u0101ti un pilngraudu produkti.<\/p>\n<h3>D vitam\u012bns<\/h3>\n<p>D vitam\u012bnu ieg\u016bst galvenok\u0101rt no saules gaismas un ziv\u012bm. Ve\u0123et\u0101rie\u0161iem, \u012bpa\u0161i tum\u0161aj\u0101 laik\u0101, j\u0101lieto D vitam\u012bna uztura bag\u0101tin\u0101t\u0101js. Veg\u0101nisks <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/d-vitamins\/vegan-d3-vitamins-100mcg-60-kapsulas\/\" title=\"D3 vitam\u012bns\">D3 vitam\u012bns<\/a> tiek ieg\u016bts no \u0137\u0113rpjiem.<\/p>\n<h3>Omega-3<\/h3>\n<p>Augu omega-3 avoti (lins\u0113klas, \u010dia s\u0113klas, valrieksti) satur ALA, ko organisms p\u0101rv\u0113r\u0161 EPA un DHA tikai ierobe\u017eot\u0101 apjom\u0101. T\u0101p\u0113c var b\u016bt noder\u012bgs uz a\u013c\u0123\u0113m balst\u012bts omega-3 uztura bag\u0101tin\u0101t\u0101js.<\/p>\n<h3>Cinks un jods<\/h3>\n<p>Ar\u012b \u0161o miner\u0101lvielu uz\u0146em\u0161ana augu uztara gad\u012bjum\u0101 var b\u016bt nepietiekama. Rieksti, s\u0113klas un p\u0101k\u0161augi ir labi cinka avoti.<\/p>\n<p>Atkl\u0101jiet <strong>Puhdas+ veg\u0101nu uztura bag\u0101tin\u0101t\u0101ju<\/strong> kl\u0101stu!<\/p>\n<hr \/>\n<h3>Lasiet ar\u012b:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/puhdas-partnerprogramma\/\">Pievienojieties Puhdas+ partnerprogrammai<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/d-vitamina-celvedis\/\">D vitam\u012bna ce\u013cvedis: k\u0101p\u0113c, kad un k\u0101 izv\u0113l\u0113ties<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/blogs\/\">Visi emu\u0101ra raksti \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Daudzveid\u012bgs augu uzturs prasa \u012bpa\u0161u uzman\u012bbu da\u017e\u0101m uzturviel\u0101m. Galvenie vitam\u012bni ve\u0123et\u0101rie\u0161iem: B12, dzelzs, D vitam\u012bns, omega-3, cinks un jods.<\/p>\n","protected":false},"author":471,"featured_media":357888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1726],"tags":[7984,8004,2395,7980,7968],"class_list":["post-358311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-b12-vitamins","tag-cinks","tag-d-vitamins","tag-dzelzs","tag-omega-3-lv"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit-300x197.jpg",300,197,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit.jpg",2560,1684,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitam\u012bni ve\u0123et\u0101rie\u0161iem | Puhdas+<\/title>\n<meta name=\"description\" content=\"Ve\u0123et\u0101rie\u0161a vitam\u012bni \u2013 kurus bag\u0101tin\u0101t\u0101jus veg\u0101nam noteikti vajadz\u0113tu lietot. 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