{"id":358308,"date":"2018-02-07T07:26:37","date_gmt":"2018-02-07T05:26:37","guid":{"rendered":"https:\/\/puhdasplus.ee\/lutini-ziemas-adu-ar-ellam\/"},"modified":"2026-04-07T18:51:09","modified_gmt":"2026-04-07T15:51:09","slug":"lutini-ziemas-adu-ar-ellam","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/lutini-ziemas-adu-ar-ellam\/","title":{"rendered":"Palutini ziemas \u0101du ar e\u013c\u013c\u0101m"},"content":{"rendered":"<p>Puhdas+ kl\u0101st\u0101 atrad\u012bsi br\u012bni\u0161\u0137\u012bgas e\u013c\u013cas, kas ide\u0101li piem\u0113rotas tie\u0161i tagad saus\u0101s un bezdz\u012bv\u012bg\u0101s ziemas \u0101das kop\u0161anai.<\/p>\n<h3>K\u0101p\u0113c e\u013c\u013cas ziem\u0101?<\/h3>\n<p>Ziemas aukstums un centr\u0101lapkure iz\u017e\u0101v\u0113 \u0101du. E\u013c\u013cas veido uz \u0101das aizsargsl\u0101ni, kas tur mitrumu iek\u0161\u0101 un aizsarg\u0101 no \u0101r\u0113jiem faktoriem. At\u0161\u0137ir\u012bb\u0101 no kr\u0113miem e\u013c\u013cas ies\u016bcas dzi\u013c\u0101k un baro \u0101du intens\u012bv\u0101k.<\/p>\n<h3>Puhdas+ sejas e\u013c\u013cas<\/h3>\n<p><strong>Arg\u0101na e\u013c\u013ca:<\/strong> Bag\u0101ta ar <a href=\"https:\/\/puhdasplus.ee\/lv\/tooted\/vitamini\/e-vitamins-268-mg-60-kapsulas\/\" title=\"E-vitamiini\">E vitam\u012bnu<\/a> un tauksk\u0101b\u0113m, mitrina un m\u012bkstina \u0101du.<\/p>\n<p><strong>\u0160\u012bp\u0161u e\u013c\u013ca:<\/strong> Satur A vitam\u012bnu un pal\u012bdz \u0101das atjauno\u0161an\u0101. Piem\u0113rota gatavai \u0101dai.<\/p>\n<p><strong>Jojobas e\u013c\u013ca:<\/strong> L\u012bdz\u012bga \u0101das dabiskajiem taukiem un piem\u0113rota visiem \u0101das tipiem.<\/p>\n<p>Uzkl\u0101j sejas e\u013c\u013cu vakar\u0101 uz t\u012bras, mitras \u0101das. Da\u017eas pil\u012btes pietiek \u2013 iemas\u0113 maigi \u0101d\u0101 un \u013cauj ies\u016bkties. No r\u012bta pamosties ar m\u012bkst\u0101ku un mirdzo\u0161\u0101ku \u0101du!<\/p>\n<hr \/>\n<h3>Lasi ar\u012b:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/kollageeni-smoothie\/\" title=\"Puhdas+ Kollageeni smuuti\">Puhdas+ Kolag\u0113na sm\u016btijs<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/esittelyssa-puhdas-athlete-elina-risku\/\" title=\"Tutvustame Puhdas+ sportlast Elina Riskut\">Iepaz\u012bstin\u0101m ar Puhdas+ sportistu El\u012bnu Risku<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/aloe-vera-on-ihon-pelastus-kesalla\/\" title=\"Aaloe vera on naha p\u00e4\u00e4stja suvel\">Aloe vera ir \u0101das gl\u0101b\u0113js vasar\u0101<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/blogs\/\" title=\"Puhdas+ blogi\">Visi bloga raksti \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ kl\u0101st\u0101 atrad\u012bsi br\u012bni\u0161\u0137\u012bgas e\u013c\u013cas, kas ide\u0101li piem\u0113rotas tie\u0161i tagad saus\u0101s un bezdz\u012bv\u012bg\u0101s ziemas \u0101das kop\u0161anai. K\u0101p\u0113c e\u013c\u013cas ziem\u0101? Ziemas aukstums un&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1726],"tags":[7786,7992],"class_list":["post-358308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-adas-kopsana","tag-kokosriekstu-ella"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-talvi-ihoa-oljyilla-1080x445.jpg",1080,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-talvi-ihoa-oljyilla-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-talvi-ihoa-oljyilla-300x300.jpg",300,300,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-talvi-ihoa-oljyilla.jpg",1080,1080,false]},"yoast_head":"<!-- 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