{"id":358304,"date":"2018-05-02T06:00:31","date_gmt":"2018-05-02T03:00:31","guid":{"rendered":"https:\/\/puhdasplus.ee\/aktiva-cilveka-top-3-svarigakas-baribas-vielas\/"},"modified":"2026-03-24T09:47:30","modified_gmt":"2026-03-24T07:47:30","slug":"aktiva-cilveka-top-3-svarigakas-baribas-vielas","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/aktiva-cilveka-top-3-svarigakas-baribas-vielas\/","title":{"rendered":"Akt\u012bva cilv\u0113ka TOP-3 svar\u012bg\u0101k\u0101s bar\u012bbas vielas"},"content":{"rendered":"<p>Vai zin\u0101j\u0101t, k\u0101di ir akt\u012bva cilv\u0113ka TOP-3 svar\u012bg\u0101kie uzturvielas?<\/p>\n<h3>1. Kolag\u0113ns \u2013 vissvar\u012bg\u0101kais<\/h3>\n<p>Kolag\u0113ns ir \u0137erme\u0146a izplat\u012bt\u0101kais prote\u012bns un loc\u012btavu, c\u012bpslu un saistaudu galven\u0101 sast\u0101vda\u013ca. Sportistiem tas ir \u012bpa\u0161i svar\u012bgi, jo intens\u012bvs treni\u0146\u0161 noslogo loc\u012btavas. <strong>Puhdas+ Sport Kolag\u0113ns<\/strong> satur ar\u012b <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/c-vitamins\/\" title=\"C vitam\u012bnu\">C vitam\u012bnu<\/a> un OptiMSM optim\u0101lam loc\u012btavu atbalstam.<\/p>\n<h3>2. <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/taukskaabes\/omega-3\/\" title=\"Omega-3\">Omega-3<\/a> tauksk\u0101bes<\/h3>\n<p>Omega-3 tauksk\u0101bes pal\u012bdz mazin\u0101t p\u0113ctreni\u0146a iekaisumu un atbalsta atjauno\u0161anos. EPA un DHA ir \u012bpa\u0161i svar\u012bgi sirds, smadze\u0146u un loc\u012btavu vesel\u012bbai. Ieteicams uz\u0146emt vismaz 250 mg EPA+DHA dien\u0101.<\/p>\n<h3>3. <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/d-vitamins\/\" title=\"D vitam\u012bns\">D vitam\u012bns<\/a><\/h3>\n<p>D vitam\u012bns nepiecie\u0161ams kaulu vesel\u012bbai, im\u016bnsist\u0113mai un musku\u013cu funkcijai. Daudzi sportisti cie\u0161 no D vitam\u012bna defic\u012bta, \u012bpa\u0161i zieme\u013cvalst\u012bs tum\u0161aj\u0101 sezon\u0101. Pietiekams D vitam\u012bna l\u012bmenis atbalsta ar\u012b sportisko sniegumu.<\/p>\n<p>Atkl\u0101jiet <strong>Puhdas+ sporta produktu<\/strong> kl\u0101stu!<\/p>\n<hr \/>\n<h3>Lasiet ar\u012b:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/blogs\/\">Visi emu\u0101ra raksti \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>TOP 3 uzturvielas akt\u012bviem cilv\u0113kiem: kolag\u0113ns loc\u012btav\u0101m, omega-3 sirdij un atjauno\u0161anai, D vitam\u012bns kauliem un imunit\u0101tei.<\/p>\n","protected":false},"author":471,"featured_media":357898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1726],"tags":[2395,7781,7968,7957],"class_list":["post-358304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-d-vitamins","tag-kolagens","tag-omega-3-lv","tag-sports-un-trenini"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta-300x225.jpg",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta.jpg",2560,1920,false]},"yoast_head":"<!-- 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