{"id":358302,"date":"2018-08-22T08:07:14","date_gmt":"2018-08-22T05:07:14","guid":{"rendered":"https:\/\/puhdasplus.ee\/veseligi-paradumi-1-dala-udens\/"},"modified":"2026-03-24T09:47:25","modified_gmt":"2026-03-24T07:47:25","slug":"veseligi-paradumi-1-dala-udens","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/veseligi-paradumi-1-dala-udens\/","title":{"rendered":"Vesel\u012bgi paradumi, 1. da\u013ca: \u016adens"},"content":{"rendered":"<p>Vasaras karstum\u0101 bija viegli atcer\u0113ties dzert pietiekami, bet tagad, kad dienas k\u013c\u016bst \u012bs\u0101kas, dzer\u0161ana m\u0113dz aizmirsties.<\/p>\n<h3>K\u0101p\u0113c \u016bdens ir tik svar\u012bgs?<\/h3>\n<p>Cilv\u0113ka \u0137ermenis sast\u0101v no aptuveni 60% \u016bdens. \u016adens ir nepiecie\u0161ams praktiski katrai \u0137erme\u0146a funkcijai \u2013 no temperat\u016bras regul\u0113\u0161anas l\u012bdz uzturvielu transportam un atkritumu izvad\u012b\u0161anai.<\/p>\n<h3>Cik daudz j\u0101dzer?<\/h3>\n<p>Visp\u0101r\u012bgais ieteikums ir aptuveni 2 litri dien\u0101, bet prec\u012bza vajadz\u012bba atkar\u012bga no \u0137erme\u0146a svara, fizisk\u0101s aktivit\u0101tes un klimata. Vienk\u0101r\u0161s noteikums: ja ur\u012bns ir gai\u0161i dzeltens, visticam\u0101k esat labi hidrat\u0113ts.<\/p>\n<h3>Padomi, k\u0101 dzert vair\u0101k \u016bdens<\/h3>\n<ul>\n<li>Turiet \u016bdens pudeli l\u012bdzi visu dienu<\/li>\n<li>Uzst\u0101diet atg\u0101din\u0101jumus telefon\u0101<\/li>\n<li>Pievienojiet gar\u0161u ar citronu, gur\u0137i vai m\u0113tra<\/li>\n<li>Dzeriet gl\u0101zi \u016bdens pie katras malt\u012btes<\/li>\n<li>S\u0101ciet r\u012btu ar gl\u0101zi \u016bdens<\/li>\n<\/ul>\n<p>\u016adens ir vesel\u012bbas pamats. Izm\u0113\u0123iniet <strong>Puhdas+ Vitam\u012bnu \u016bdeni<\/strong> papildu vitam\u012bniem!<\/p>\n<hr \/>\n<h3>Lasiet ar\u012b:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/blogs\/\">Visi emu\u0101ra raksti \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Healthy lifestyle part 1: Water \u2013 why it&#8217;s important and how to drink enough.<\/p>\n","protected":false},"author":471,"featured_media":357947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1726],"tags":[8000],"class_list":["post-358302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-uzturs"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-terveelliset-elamantavat-osa-1-vesi-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-terveelliset-elamantavat-osa-1-vesi-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-terveelliset-elamantavat-osa-1-vesi-300x211.jpg",300,211,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-terveelliset-elamantavat-osa-1-vesi.jpg",1216,856,false]},"yoast_head":"<!-- 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