{"id":358301,"date":"2018-09-10T07:55:48","date_gmt":"2018-09-10T04:55:48","guid":{"rendered":"https:\/\/puhdasplus.ee\/3-receptes-ar-kolagenu\/"},"modified":"2026-10-05T17:55:45","modified_gmt":"2026-10-05T14:55:45","slug":"3-receptes-ar-kolagenu","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/3-receptes-ar-kolagenu\/","title":{"rendered":"3 receptes ar kolag\u0113nu"},"content":{"rendered":"<p>Kolag\u0113ns veicina \u0101das labsaj\u016btu un papildus \u0101r\u0113jai skaistumkop\u0161anai ir labi atcer\u0113ties, ka tas ietekm\u0113 ar\u012b \u0101das st\u0101vokli no iek\u0161puses. \u0160eit n\u0101k pal\u012bg\u0101 receptes ar kolag\u0113nu!<\/p>\n<h3>1. Kolag\u0113na sm\u016btijs<\/h3>\n<p>Sablend\u0113 gludi: 1 ban\u0101nu, sauju ogu, 200 ml mandeles piena un 1 m\u0113rkaroti <strong>Puhdas+ Kolag\u0113na pulvera<\/strong>. \u0100trs un gar\u0161\u012bgs veids s\u0101kt r\u012btu ar skaistuma atbalstu. Vari pievienot ar\u012b t\u0113jkaroti medus vai sauju spin\u0101tus.<\/p>\n<h3>2. Kolag\u0113na citron\u016bdens<\/h3>\n<p>Iemaisi 1 m\u0113rkaroti kolag\u0113na pulvera gl\u0101z\u0113 \u016bdens, pievieno puscitrona sulu un da\u017eus ledus gabali\u0146us. K\u0101rt\u012bgi samaisi \u2013 kolag\u0113na pulveris viegli \u0161\u0137\u012bst un tam ir neitr\u0101la gar\u0161a. Tas ir, iesp\u0113jams, vienk\u0101r\u0161\u0101kais veids pievienot kolag\u0113nu ikdienas rut\u012bnai.<\/p>\n<h3>3. Kolag\u0113na ener\u0123ijas bumbi\u0146as<\/h3>\n<p>Sajauc 100 g auzu p\u0101rslu, 2 \u0113d.k. medus, 2 \u0113d.k. zemesriekstu sviesta, 1 \u0113d.k. kakao pulvera un 2 m\u0113rkarotes Puhdas+ Kolag\u0113na pulvera. Veidojiet nelielas bumbi\u0146as, apveliet kokosriekstu p\u0101rsl\u0101s un atdzes\u0113jiet ledusskap\u012b vismaz 30 min\u016btes. Ide\u0101ls uzkodis darbam vai treni\u0146am!<\/p>\n<p>Visas tr\u012bs receptes ir vienk\u0101r\u0161as, \u0101tras un atbalsta skaistumu no iek\u0161puses. Izm\u0113\u0123iniet <strong>Puhdas+ Kolag\u0113na pulveri<\/strong> \u2013 t\u012bru, bez gar\u0161as un daudzpus\u012bgu!<\/p>\n<hr \/>\n<h3>Lasiet ar\u012b:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/blogs\/\">Visi emu\u0101ra raksti \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kolag\u0113ns veicina \u0101das labsaj\u016btu un papildus \u0101r\u0113jai skaistumkop\u0161anai ir labi atcer\u0113ties, ka tas ietekm\u0113 ar\u012b \u0101das st\u0101vokli no iek\u0161puses. \u0160eit n\u0101k pal\u012bg\u0101 receptes ar kolag\u0113nu! 1. Kolag\u0113na sm\u016btijs Sablend\u0113 gludi: 1 ban\u0101nu, sauju ogu, 200 ml mandeles piena un 1 m\u0113rkaroti Puhdas+ Kolag\u0113na pulvera. \u0100trs un gar\u0161\u012bgs veids s\u0101kt r\u012btu ar skaistuma atbalstu. Vari pievienot [&hellip;]<\/p>\n","protected":false},"author":858,"featured_media":357842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1726],"tags":[7781,7972],"class_list":["post-358301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-kolagens","tag-matcha-lv"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-3-reseptia-kollageenista-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-3-reseptia-kollageenista-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-3-reseptia-kollageenista-300x300.jpg.webp",300,300,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-3-reseptia-kollageenista.jpg.webp",1500,1500,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 receptes ar kolag\u0113nu | Puhdas+<\/title>\n<meta name=\"description\" content=\"3 vienk\u0101r\u0161as receptes ar kolag\u0113nu: sm\u016btijs, kafija un ener\u0123ijas bumbi\u0146as ar Puhdas+ kolag\u0113na pulveri. 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