{"id":358292,"date":"2020-08-11T11:11:24","date_gmt":"2020-08-11T08:11:24","guid":{"rendered":"https:\/\/puhdasplus.ee\/sportista-svarigakie-uztura-bagatinataji\/"},"modified":"2026-03-24T09:47:03","modified_gmt":"2026-03-24T07:47:03","slug":"sportista-svarigakie-uztura-bagatinataji","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/","title":{"rendered":"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji"},"content":{"rendered":"<p>Akt\u012bva cilv\u0113ka ikdien\u0101 ir svar\u012bgi r\u016bp\u0113ties par daudzveid\u012bgu uzturu un pietiekamu dz\u012bv\u012bbai svar\u012bgu uzturvielu uz\u0146em\u0161anu. Uztura bag\u0101tin\u0101t\u0101ji pal\u012bdz nodro\u0161in\u0101t, ka organisms sa\u0146em visu nepiecie\u0161amo ar\u012b intens\u012bv\u0101ku treni\u0146u periodos.<\/p>\n<h3>Prote\u012bns<\/h3>\n<p>Olbaltumvielas ir musku\u013cu atjauno\u0161an\u0101s un aug\u0161anas pamats. Sportistiem nepiecie\u0161ams vair\u0101k olbaltumvielu nek\u0101 nesportistiem \u2013 ieteicamais daudzums ir 1,2\u20132 g uz \u0137erme\u0146a svara kilogramu dien\u0101. Kvalitat\u012bvs prote\u012bns p\u0113c treni\u0146a atbalsta musku\u013cu atjauno\u0161anos.<\/p>\n<h3>Kreat\u012bna monohidr\u0101ts<\/h3>\n<p>Kreat\u012bns ir viens no visvair\u0101k p\u0113t\u012btajiem un pier\u0101d\u012btajiem uztura bag\u0101tin\u0101t\u0101jiem. Tas pal\u012bdz uzlabot \u012bslaic\u012bgu veiktsp\u0113ju intens\u012bvos vingrojumos, atbalsta musku\u013cu ener\u0123ijas atjauno\u0161anos un var pal\u012bdz\u0113t palielin\u0101t musku\u013cu masu.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/taukskaabes\/omega-3\/\" title=\"Omega-3\">Omega-3<\/a> tauksk\u0101bes<\/h3>\n<p>Omega-3 tauksk\u0101bes pal\u012bdz mazin\u0101t p\u0113ctreni\u0146a iekaisumu un atbalsta loc\u012btavu vesel\u012bbu. T\u0101s ir svar\u012bgas ar\u012b sirds un smadze\u0146u vesel\u012bbai.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/d-vitamins\/\" title=\"D vitam\u012bns\">D vitam\u012bns<\/a><\/h3>\n<p>D vitam\u012bns ir nepiecie\u0161ams kaulu vesel\u012bbai, im\u016bnsist\u0113mai un musku\u013cu funkcijai. Daudzi sportisti cie\u0161 no D vitam\u012bna defic\u012bta, \u012bpa\u0161i tum\u0161\u0101kajos m\u0113ne\u0161os.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/mineraalvielas\/magnijs\/\" title=\"Magnijs\">Magnijs<\/a><\/h3>\n<p>Magnijs piedal\u0101s vair\u0101k nek\u0101 300 enz\u012bmu reakcij\u0101s organism\u0101. Sportistiem tas ir \u012bpa\u0161i svar\u012bgs musku\u013cu funkcijai, ener\u0123ijas ra\u017eo\u0161anai un atjauno\u0161anai. Magnijs ar\u012b pal\u012bdz atsl\u0101bin\u0101t musku\u013cus un uzlabot miega kvalit\u0101ti.<\/p>\n<h3>BCAA aminosk\u0101bes<\/h3>\n<p>Sazarot\u0101s \u0137\u0113des aminosk\u0101bes (BCAA) pal\u012bdz mazin\u0101t p\u0113ctreni\u0146a musku\u013cu s\u0101p\u012bgumu un atbalsta musku\u013cu atjauno\u0161anos. T\u0101s ir \u012bpa\u0161i noder\u012bgas garu vai intens\u012bvu treni\u0146u laik\u0101.<\/p>\n<p>Atkl\u0101jiet <strong>Puhdas+ sporta produktu<\/strong> kl\u0101stu un paceliet savu treni\u0146u jaun\u0101 l\u012bmen\u012b!<\/p>\n<hr \/>\n<h3>Lasiet ar\u012b:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/eteriskas-ellas\/\">\u0112terisk\u0101s e\u013c\u013cas<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/eterisko-ellu-abc-1-dala\/\">\u0112terisko e\u013c\u013cu ABC, 1. da\u013ca<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/blogs\/\">Visi emu\u0101ra raksti \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Akt\u012bviem cilv\u0113kiem uztura bag\u0101tin\u0101t\u0101ji pal\u012bdz nodro\u0161in\u0101t organismu ar svar\u012bg\u0101m uzturviel\u0101m intens\u012bvu treni\u0146u laik\u0101. Galvenie: prote\u012bns, kreat\u012bns, omega-3, D vitam\u012bns, magnijs un BCAA.<\/p>\n","protected":false},"author":471,"featured_media":357955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1726],"tags":[7781,8040,7664,7957],"class_list":["post-358292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-kolagens","tag-kreatins","tag-magnijs","tag-sports-un-trenini"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-828x445.jpg",828,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-300x225.jpg",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg",828,621,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji | Puhdas+<\/title>\n<meta name=\"description\" content=\"Sportista svar\u012bg\u0101k\u0101s piedevas: kreat\u012bns, BCAA, kolag\u0113ns, magnijs un omega-3. 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