{"id":358292,"date":"2020-08-11T11:11:24","date_gmt":"2020-08-11T08:11:24","guid":{"rendered":"https:\/\/puhdasplus.ee\/sportista-svarigakie-uztura-bagatinataji\/"},"modified":"2026-10-27T00:37:39","modified_gmt":"2026-10-26T22:37:39","slug":"sportista-svarigakie-uztura-bagatinataji","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/","title":{"rendered":"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji"},"content":{"rendered":"<p>Akt\u012bva cilv\u0113ka ikdien\u0101 ir svar\u012bgi r\u016bp\u0113ties par daudzveid\u012bgu uzturu un pietiekamu dz\u012bv\u012bbai svar\u012bgu uzturvielu uz\u0146em\u0161anu. Uztura bag\u0101tin\u0101t\u0101ji pal\u012bdz nodro\u0161in\u0101t, ka organisms sa\u0146em visu nepiecie\u0161amo ar\u012b intens\u012bv\u0101ku treni\u0146u periodos.<\/p>\n<h3>Prote\u012bns<\/h3>\n<p>Olbaltumvielas ir musku\u013cu atjauno\u0161an\u0101s un aug\u0161anas pamats. Sportistiem nepiecie\u0161ams vair\u0101k olbaltumvielu nek\u0101 nesportistiem \u2013 ieteicamais daudzums ir 1,2\u20132 g uz \u0137erme\u0146a svara kilogramu dien\u0101. Kvalitat\u012bvs prote\u012bns p\u0113c treni\u0146a atbalsta musku\u013cu atjauno\u0161anos.<\/p>\n<h3>Kreat\u012bna monohidr\u0101ts<\/h3>\n<p>Kreat\u012bns ir viens no visvair\u0101k p\u0113t\u012btajiem un pier\u0101d\u012btajiem uztura bag\u0101tin\u0101t\u0101jiem. Tas pal\u012bdz uzlabot \u012bslaic\u012bgu veiktsp\u0113ju intens\u012bvos vingrojumos, atbalsta musku\u013cu ener\u0123ijas atjauno\u0161anos un var pal\u012bdz\u0113t palielin\u0101t musku\u013cu masu.<\/p>\n<h3>Omega-3 tauksk\u0101bes<\/h3>\n<p>Omega-3 tauksk\u0101bes pal\u012bdz mazin\u0101t p\u0113ctreni\u0146a iekaisumu un atbalsta loc\u012btavu vesel\u012bbu. T\u0101s ir svar\u012bgas ar\u012b sirds un smadze\u0146u vesel\u012bbai.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lv\/kategorija\/vitamini\/d-vitamins\/\" title=\"D vitam\u012bns\">D vitam\u012bns<\/a><\/h3>\n<p>D vitam\u012bns ir nepiecie\u0161ams kaulu vesel\u012bbai, im\u016bnsist\u0113mai un musku\u013cu funkcijai. Daudzi sportisti cie\u0161 no D vitam\u012bna defic\u012bta, \u012bpa\u0161i tum\u0161\u0101kajos m\u0113ne\u0161os.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/minerali\/magnijs\/magnijs-lietosanai-nakti-120-kapsulas\/\" title=\"Magnijs\">Magnijs<\/a><\/h3>\n<p>Magnijs piedal\u0101s vair\u0101k nek\u0101 300 enz\u012bmu reakcij\u0101s organism\u0101. Sportistiem tas ir \u012bpa\u0161i svar\u012bgs musku\u013cu funkcijai, ener\u0123ijas ra\u017eo\u0161anai un atjauno\u0161anai. Magnijs ar\u012b veicina norm\u0101lu nervu sist\u0113mas darb\u012bbu un pal\u012bdz mazin\u0101t nogurumu un nesp\u0113ku.<\/p>\n<h3>BCAA aminosk\u0101bes<\/h3>\n<p>Sazarot\u0101s \u0137\u0113des aminosk\u0101bes (BCAA) pal\u012bdz mazin\u0101t p\u0113ctreni\u0146a musku\u013cu s\u0101p\u012bgumu un atbalsta musku\u013cu atjauno\u0161anos. T\u0101s ir \u012bpa\u0161i noder\u012bgas garu vai intens\u012bvu treni\u0146u laik\u0101.<\/p>\n<p>Atkl\u0101jiet <strong>Puhdas+ sporta produktu<\/strong> kl\u0101stu un paceliet savu treni\u0146u jaun\u0101 l\u012bmen\u012b!<\/p>\n<hr \/>\n<h3>Lasiet ar\u012b:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/eteriskas-ellas\/\">\u0112terisk\u0101s e\u013c\u013cas<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/eterisko-ellu-abc-1-dala\/\">\u0112terisko e\u013c\u013cu ABC, 1. da\u013ca<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/blogs\/\">Visi emu\u0101ra raksti \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Akt\u012bviem cilv\u0113kiem uztura bag\u0101tin\u0101t\u0101ji pal\u012bdz nodro\u0161in\u0101t organismu ar svar\u012bg\u0101m uzturviel\u0101m intens\u012bvu treni\u0146u laik\u0101. Galvenie: prote\u012bns, kreat\u012bns, omega-3, D vitam\u012bns, magnijs un BCAA.<\/p>\n","protected":false},"author":858,"featured_media":357955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1726],"tags":[7781,8040,7664,7957],"class_list":["post-358292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-kolagens","tag-kreatins","tag-magnijs","tag-sports-un-trenini"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-828x445.jpg.webp",828,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-300x225.jpg.webp",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg.webp",828,621,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji | Puhdas+<\/title>\n<meta name=\"description\" content=\"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji: prote\u012bns, kreat\u012bns, BCAA, kolag\u0113ns, magnijs, D vitam\u012bns un omega-3. K\u0101 t\u012bri atbalst\u012bt treni\u0146us un ikdienas uzturu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji: prote\u012bns, kreat\u012bns, BCAA, kolag\u0113ns, magnijs, D vitam\u012bns un omega-3. K\u0101 t\u012bri atbalst\u012bt treni\u0146us un ikdienas uzturu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-11T08:11:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-26T22:37:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"621\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Puhdas+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Puhdas+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/sportista-svarigakie-uztura-bagatinataji\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/sportista-svarigakie-uztura-bagatinataji\\\/\"},\"author\":{\"name\":\"Puhdas+\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#\\\/schema\\\/person\\\/6b17430623d419d2ffdd0a8e969d0e97\"},\"headline\":\"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji\",\"datePublished\":\"2020-08-11T08:11:24+00:00\",\"dateModified\":\"2026-10-26T22:37:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/sportista-svarigakie-uztura-bagatinataji\\\/\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/sportista-svarigakie-uztura-bagatinataji\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg.webp\",\"keywords\":[\"kolag\u0113ns\",\"kreat\u012bns\",\"Magnijs\",\"sports un treni\u0146i\"],\"articleSection\":[\"Blogs\"],\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/sportista-svarigakie-uztura-bagatinataji\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/sportista-svarigakie-uztura-bagatinataji\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/sportista-svarigakie-uztura-bagatinataji\\\/\",\"name\":\"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/sportista-svarigakie-uztura-bagatinataji\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/sportista-svarigakie-uztura-bagatinataji\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg.webp\",\"datePublished\":\"2020-08-11T08:11:24+00:00\",\"dateModified\":\"2026-10-26T22:37:39+00:00\",\"description\":\"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji: prote\u012bns, kreat\u012bns, BCAA, kolag\u0113ns, magnijs, D vitam\u012bns un omega-3. K\u0101 t\u012bri atbalst\u012bt treni\u0146us un ikdienas uzturu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/sportista-svarigakie-uztura-bagatinataji\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/sportista-svarigakie-uztura-bagatinataji\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/sportista-svarigakie-uztura-bagatinataji\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg.webp\",\"width\":828,\"height\":621,\"caption\":\"Urheilijan t\u00e4rkeimm\u00e4t ravintolis\u00e4t - Puhdas+\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/sportista-svarigakie-uztura-bagatinataji\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitam\u012bni, uztura bag\u0101tin\u0101t\u0101ji, dab\u012bg\u0101 kosm\u0113tika, vesel\u012bba, sports\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\",\"https:\\\/\\\/www.google.com\\\/search?kgmid=\\\/g\\\/11h460_n3d\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Somijas uztura bag\u0101tin\u0101t\u0101ji, vitam\u012bni un dab\u012bg\u0101 kosm\u0113tika no t\u012br\u0101m sast\u0101vda\u013c\u0101m. Ofici\u0101lais Puhdas+ import\u0113t\u0101js Baltij\u0101.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Uztura bag\u0101tin\u0101t\u0101ji\",\"Vitam\u012bni\",\"Dab\u012bg\u0101 kosm\u0113tika\",\"Vesel\u012bba\",\"Sports\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Somijas z\u012bmols, kas pied\u0101v\u0101 100% t\u012brus, bez piedev\u0101m uztura bag\u0101tin\u0101t\u0101jus, vitam\u012bnus un dab\u012bgo kosm\u0113tiku. Produkti ra\u017eoti Somij\u0101 ar GMP sertifik\u0101tu.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#\\\/schema\\\/person\\\/6b17430623d419d2ffdd0a8e969d0e97\",\"name\":\"Puhdas+\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"url\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"contentUrl\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"caption\":\"Puhdas+\"},\"description\":\"Puhdas+ on Soomest p\u00e4rit tervise- ja heaolubr\u00e4nd, mille tooted valmivad puhastest, hoolikalt valitud koostisosadest ilma tarbetute lisaaineteta. Puhdas+ Eesti blogi artiklid koostab NordenBio O\u00dc (Puhdas+ ametlik maaletooja Eestis) meeskond koost\u00f6\u00f6s Soome tootearendusega. Sisu koostamisel j\u00e4rgime EL-i toidualase teabe m\u00e4\u00e4rust (EL) 1169\\\/2011 ja tervisealaste v\u00e4idete m\u00e4\u00e4rust (E\u00dc) 1924\\\/2006 ning tugineme teadusp\u00f5histele allikatele (EFSA).\",\"sameAs\":[\"https:\\\/\\\/puhdasplus.ee\"],\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/author\\\/puhdasplus\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji | Puhdas+","description":"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji: prote\u012bns, kreat\u012bns, BCAA, kolag\u0113ns, magnijs, D vitam\u012bns un omega-3. K\u0101 t\u012bri atbalst\u012bt treni\u0146us un ikdienas uzturu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/","og_locale":"lv_LV","og_type":"article","og_title":"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji | Puhdas+","og_description":"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji: prote\u012bns, kreat\u012bns, BCAA, kolag\u0113ns, magnijs, D vitam\u012bns un omega-3. K\u0101 t\u012bri atbalst\u012bt treni\u0146us un ikdienas uzturu.","og_url":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_published_time":"2020-08-11T08:11:24+00:00","article_modified_time":"2026-10-26T22:37:39+00:00","og_image":[{"width":828,"height":621,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg.webp","type":"image\/jpeg"}],"author":"Puhdas+","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Puhdas+","Est. reading time":"2 min\u016btes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/#article","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/"},"author":{"name":"Puhdas+","@id":"https:\/\/puhdasplus.ee\/lv\/#\/schema\/person\/6b17430623d419d2ffdd0a8e969d0e97"},"headline":"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji","datePublished":"2020-08-11T08:11:24+00:00","dateModified":"2026-10-26T22:37:39+00:00","mainEntityOfPage":{"@id":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/"},"wordCount":342,"commentCount":0,"publisher":{"@id":"https:\/\/puhdasplus.ee\/lv\/#organization"},"image":{"@id":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg.webp","keywords":["kolag\u0113ns","kreat\u012bns","Magnijs","sports un treni\u0146i"],"articleSection":["Blogs"],"inLanguage":"lv-LV","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/","url":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/","name":"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg.webp","datePublished":"2020-08-11T08:11:24+00:00","dateModified":"2026-10-26T22:37:39+00:00","description":"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji: prote\u012bns, kreat\u012bns, BCAA, kolag\u0113ns, magnijs, D vitam\u012bns un omega-3. K\u0101 t\u012bri atbalst\u012bt treni\u0146us un ikdienas uzturu.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg.webp","width":828,"height":621,"caption":"Urheilijan t\u00e4rkeimm\u00e4t ravintolis\u00e4t - Puhdas+"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/lv\/sportista-svarigakie-uztura-bagatinataji\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/puhdasplus.ee\/lv\/"},{"@type":"ListItem","position":2,"name":"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/lv\/#website","url":"https:\/\/puhdasplus.ee\/lv\/","name":"Puhdas+","description":"Vitam\u012bni, uztura bag\u0101tin\u0101t\u0101ji, dab\u012bg\u0101 kosm\u0113tika, vesel\u012bba, sports","publisher":{"@id":"https:\/\/puhdasplus.ee\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/lv\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/lv\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/puhdasplus.ee\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/lv\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/","https:\/\/www.google.com\/search?kgmid=\/g\/11h460_n3d"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Somijas uztura bag\u0101tin\u0101t\u0101ji, vitam\u012bni un dab\u012bg\u0101 kosm\u0113tika no t\u012br\u0101m sast\u0101vda\u013c\u0101m. Ofici\u0101lais Puhdas+ import\u0113t\u0101js Baltij\u0101.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Uztura bag\u0101tin\u0101t\u0101ji","Vitam\u012bni","Dab\u012bg\u0101 kosm\u0113tika","Vesel\u012bba","Sports"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Somijas z\u012bmols, kas pied\u0101v\u0101 100% t\u012brus, bez piedev\u0101m uztura bag\u0101tin\u0101t\u0101jus, vitam\u012bnus un dab\u012bgo kosm\u0113tiku. Produkti ra\u017eoti Somij\u0101 ar GMP sertifik\u0101tu.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}},{"@type":"Person","@id":"https:\/\/puhdasplus.ee\/lv\/#\/schema\/person\/6b17430623d419d2ffdd0a8e969d0e97","name":"Puhdas+","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","url":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","contentUrl":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","caption":"Puhdas+"},"description":"Puhdas+ on Soomest p\u00e4rit tervise- ja heaolubr\u00e4nd, mille tooted valmivad puhastest, hoolikalt valitud koostisosadest ilma tarbetute lisaaineteta. Puhdas+ Eesti blogi artiklid koostab NordenBio O\u00dc (Puhdas+ ametlik maaletooja Eestis) meeskond koost\u00f6\u00f6s Soome tootearendusega. Sisu koostamisel j\u00e4rgime EL-i toidualase teabe m\u00e4\u00e4rust (EL) 1169\/2011 ja tervisealaste v\u00e4idete m\u00e4\u00e4rust (E\u00dc) 1924\/2006 ning tugineme teadusp\u00f5histele allikatele (EFSA).","sameAs":["https:\/\/puhdasplus.ee"],"url":"https:\/\/puhdasplus.ee\/lv\/author\/puhdasplus\/"}]}},"_yoast_wpseo_title":"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji | Puhdas+","_yoast_wpseo_metadesc":"Sportista svar\u012bg\u0101kie uztura bag\u0101tin\u0101t\u0101ji: prote\u012bns, kreat\u012bns, BCAA, kolag\u0113ns, magnijs, D vitam\u012bns un omega-3. K\u0101 t\u012bri atbalst\u012bt treni\u0146us un ikdienas uzturu.","_yoast_wpseo_focuskw":"sportista bag\u0101tin\u0101t\u0101ji","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/posts\/358292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/users\/858"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/comments?post=358292"}],"version-history":[{"count":2,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/posts\/358292\/revisions"}],"predecessor-version":[{"id":373099,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/posts\/358292\/revisions\/373099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/media\/357955"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/media?parent=358292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/categories?post=358292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/tags?post=358292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}