{"id":358281,"date":"2021-04-10T11:39:11","date_gmt":"2021-04-10T08:39:11","guid":{"rendered":"https:\/\/puhdasplus.ee\/d-vitamina-uznemsana-ka-zinat-kada-deva-man-ir-piemerota\/"},"modified":"2026-07-06T14:13:01","modified_gmt":"2026-07-06T11:13:01","slug":"d-vitamina-uznemsana-ka-zinat-kada-deva-man-ir-piemerota","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/d-vitamina-uznemsana-ka-zinat-kada-deva-man-ir-piemerota\/","title":{"rendered":"D vitam\u012bna uz\u0146em\u0161ana \u2013 k\u0101 zin\u0101t, k\u0101da deva man ir piem\u0113rota?"},"content":{"rendered":"<p><a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/vitamini\/d-vitamins\/\" title=\"D vitam\u012bns\">D vitam\u012bns<\/a> ir svar\u012bgs vesel\u012bbu ietekm\u0113jo\u0161s faktors, ko m\u0113s pa\u0161i varam ietekm\u0113t. Zieme\u013cu atra\u0161an\u0101s vietas d\u0113\u013c D vitam\u012bna defic\u012bts ir bie\u017ea probl\u0113ma, \u012bpa\u0161i tum\u0161ajos m\u0113ne\u0161os.<\/p>\n<h3>D vitam\u012bna vajadz\u012bba<\/h3>\n<p>Ieteicam\u0101 D vitam\u012bna deva pieaugu\u0161ajiem ir 10\u201320 \u00b5g (400\u2013800 IU) dien\u0101. Vec\u0101ka gadag\u0101juma cilv\u0113kiem un riska grup\u0101m vajadz\u012bba var b\u016bt liel\u0101ka. Lab\u0101kais veids uzzin\u0101t savu D vitam\u012bna l\u012bmeni ir veikt asins anal\u012bzi.<\/p>\n<h3>Kad lietot?<\/h3>\n<p>D vitam\u012bns ir taukos \u0161\u0137\u012bsto\u0161s vitam\u012bns, t\u0101p\u0113c uzs\u016bcas lab\u0101k ar taukus saturo\u0161u p\u0101rtiku. Ieteicams lietot ar brokast\u012bm vai pusdien\u0101m.<\/p>\n<h3>Vai var p\u0101rdoz\u0113t?<\/h3>\n<p>Ieteicamaj\u0101s dev\u0101s D vitam\u012bns ir dro\u0161s. P\u0101rdoz\u0113\u0161ana iesp\u0113jama tikai ar \u013coti liel\u0101m dev\u0101m ilg\u0101k\u0101 laika period\u0101. Iev\u0113rojiet ieteikumus uz iepakojuma.<\/p>\n<p>Igaunij\u0101, kur saules ir ierobe\u017eoti, D vitam\u012bna piedeva ir sapr\u0101t\u012bga izv\u0113le gandr\u012bz visiem. <strong>Puhdas+ D vitam\u012bns<\/strong> \u2013 t\u012bra un kvalitat\u012bva izv\u0113le ikdienas lieto\u0161anai.<\/p>\n<hr \/>\n<h3>Lasiet ar\u012b:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/blogs\/\">Visi emu\u0101ra raksti \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>D vitam\u012bna lieto\u0161ana \u2013 k\u0101 zin\u0101t pareizo devu. Taukos \u0161\u0137\u012bsto\u0161s, lietot ar \u0113dienu. B\u016btisks zieme\u013cvalst\u012bs.<\/p>\n","protected":false},"author":858,"featured_media":357854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1726],"tags":[2395],"class_list":["post-358281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-d-vitamins"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus-300x225.jpg.webp",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus.jpg.webp",2560,1918,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D vitam\u012bna uz\u0146em\u0161ana \u2013 k\u0101 zin\u0101t, k\u0101da deva man ... | Puhdas+<\/title>\n<meta name=\"description\" content=\"D vitam\u012bna lieto\u0161ana \u2013 k\u0101 zin\u0101t pareizo devu, kad lietot un vai ir p\u0101rdoz\u0113\u0161anas risks. 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