{"id":358266,"date":"2022-06-10T15:00:00","date_gmt":"2022-06-10T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/zalais-smutijs\/"},"modified":"2026-03-24T09:46:26","modified_gmt":"2026-03-24T07:46:26","slug":"zalais-smutijs","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/zalais-smutijs\/","title":{"rendered":"Za\u013cais sm\u016btijs"},"content":{"rendered":"<h2>Gar\u0161\u012bgs za\u013cais sm\u016btijs ar auzu \u0161\u0137iedrvielu!<\/h2>\n<p>\u0160aj\u0101 gar\u0161\u012bgaj\u0101 za\u013caj\u0101 sm\u016btij\u0101 ir iek\u013cauta lieliska porcija bezglut\u0113na auzu \u0161\u0137iedrvielas. Nomizojiet avokado, \u0101bolu un mango. Sablend\u0113jiet visas sast\u0101vda\u013cas. Pasniedziet ar kokosriekstu skaidi\u0146\u0101m un lins\u0113kl\u0101m.<\/p>\n<h3>Sast\u0101vda\u013cas:<\/h3>\n<ul>\n<li>Lapu k\u0101posti<\/li>\n<li>1 avokado<\/li>\n<li>1 \u0101bols<\/li>\n<li>Mango<\/li>\n<li>2 dl turku jogurta<\/li>\n<li>1 \u0113d.k. Puhdas+ KETO Fiber pulvera<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gar\u0161\u012bgs za\u013cais sm\u016btijs ar auzu \u0161\u0137iedrvielu! \u0160aj\u0101 gar\u0161\u012bgaj\u0101 za\u013caj\u0101 sm\u016btij\u0101 ir iek\u013cauta lieliska porcija bezglut\u0113na auzu \u0161\u0137iedrvielas. Nomizojiet avokado&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[7651],"tags":[8113,8083],"class_list":["post-358266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes","tag-smutijs","tag-superfood-lv"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-roheline-smuuti-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-roheline-smuuti-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-roheline-smuuti-300x240.jpg",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-roheline-smuuti.jpg",2448,1957,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Za\u013cais sm\u016btijs | Puhdas+<\/title>\n<meta name=\"description\" content=\"Za\u013cais sm\u016btijs ar auzu \u0161\u0137iedr\u0101m \u2013 gar\u0161\u012bgs un uzturviel\u0101m bag\u0101ts dz\u0113riens katram r\u012btam. 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