{"id":358262,"date":"2022-06-13T15:00:00","date_gmt":"2022-06-13T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/avokado-seklu-krekeri\/"},"modified":"2026-07-06T14:12:50","modified_gmt":"2026-07-06T11:12:50","slug":"avokado-seklu-krekeri","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/","title":{"rendered":"Avokado-s\u0113klu grauzdi\u0146i"},"content":{"rendered":"<h2>Izcep pats vesel\u012bgus s\u0113klu grauzdi\u0146us!<\/h2>\n<p>Sajauc saus\u0101s sast\u0101vda\u013cas sav\u0101 starp\u0101. Pievieno \u016bdeni un e\u013c\u013cu un labi sajauc. Izlej masu uz cep\u0161anas pap\u012bra p\u0101rkl\u0101tu cep\u0161anas pl\u0101tu un izrull\u0113 starp diviem cep\u0161anas pap\u012briem vienm\u0113r\u012bgi. No\u0146em aug\u0161\u0113jo cep\u0161anas pap\u012bru, sagriez m\u012bklu v\u0113lam\u0101 izm\u0113ra gabalos un cep 175 gr\u0101du cepe\u0161kr\u0101sn\u012b vid\u0113j\u0101 plaukt\u0101 aptuveni 30 min\u016btes. Apgriez otr\u0101di un cep v\u0113l 10-20 min\u016btes, l\u012bdz grauzdi\u0146\u0161 ir krauk\u0161\u0137\u012bgs un skaisti br\u016bns.<\/p>\n<p>Serv\u0113 grauzdi\u0146us ar avokado, fetas sieru un tom\u0101tiem.<\/p>\n<h3>Sast\u0101vda\u013cas:<\/h3>\n<ul>\n<li>1 dl saulespu\u0137u s\u0113klas<\/li>\n<li>1 dl \u0137irbju s\u0113klas<\/li>\n<li>\u00bd dl sezama s\u0113klas<\/li>\n<li>\u00bd dl lins\u0113klas<\/li>\n<li>1 dl <a href=\"https:\/\/puhdasplus.ee\/lv\/produkti\/seedimine-ja-maks\/auzu-skiedrvielas-200g\/\" title=\"Puhdas+ Kaerakiud\">Puhdas+ Auzu \u0161\u0137iedrvielu<\/a><\/li>\n<li>\u00bd dl gri\u0137u milti<\/li>\n<li>1 t.k. s\u0101ls<\/li>\n<li>2,5 dl \u016bdens<\/li>\n<li>1 \u0113d.k. ol\u012bve\u013c\u013ca<\/li>\n<\/ul>\n<hr \/>\n<h3>Skaties ar\u012b citas Puhdas+ receptes:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/salda-kartupela-pica-ar-indijas-riekstu-kremu\/\" title=\"Bataadip\u00f5hjaline pitsa ka\u0161up\u00e4hkli m\u00e4\u00e4rdega\">Bat\u0101\u0161u pica ar ke\u0161u riekstu m\u0113rci<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/keto-tauku-bumbas\/\" title=\"Keto rasvapommid\">Keto tauku bumbas<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/matca-bananu-pankukas\/\" title=\"Matcha-banaanipannkoogid\">Matcha-ban\u0101nu pank\u016bkas<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/blogs\/\" title=\"Puhdas+ blogi\">Visi bloga raksti \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Izcep pats vesel\u012bgus s\u0113klu grauzdi\u0146us \u2013 ide\u0101ls uzkodas ar avokado un fetas sieru!<\/p>\n","protected":false},"author":858,"featured_media":357797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[7651],"tags":[8087,8121],"class_list":["post-358262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes","tag-avokado","tag-seklas"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-300x240.jpg.webp",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg.webp",2560,2047,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avokado s\u0113klu krekeri | Puhdas+<\/title>\n<meta name=\"description\" content=\"Avokado s\u0113klu krauk\u0161\u0137i \u2013 vesel\u012bga cepta krauk\u0161\u0137maize ar saulespu\u0137u, \u0137irbju, sezama un \u010dia s\u0113kl\u0101m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avokado s\u0113klu krekeri | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Avokado s\u0113klu krauk\u0161\u0137i \u2013 vesel\u012bga cepta krauk\u0161\u0137maize ar saulespu\u0137u, \u0137irbju, sezama un \u010dia s\u0113kl\u0101m.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-13T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-06T11:12:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2047\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Puhdas+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Puhdas+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/avokado-seklu-krekeri\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/avokado-seklu-krekeri\\\/\"},\"author\":{\"name\":\"Puhdas+\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#\\\/schema\\\/person\\\/6b17430623d419d2ffdd0a8e969d0e97\"},\"headline\":\"Avokado-s\u0113klu grauzdi\u0146i\",\"datePublished\":\"2022-06-13T12:00:00+00:00\",\"dateModified\":\"2026-07-06T11:12:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/avokado-seklu-krekeri\\\/\"},\"wordCount\":174,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/avokado-seklu-krekeri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg.webp\",\"keywords\":[\"avokado\",\"s\u0113klas\"],\"articleSection\":[\"Receptes\"],\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/avokado-seklu-krekeri\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/avokado-seklu-krekeri\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/avokado-seklu-krekeri\\\/\",\"name\":\"Avokado s\u0113klu krekeri | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/avokado-seklu-krekeri\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/avokado-seklu-krekeri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg.webp\",\"datePublished\":\"2022-06-13T12:00:00+00:00\",\"dateModified\":\"2026-07-06T11:12:50+00:00\",\"description\":\"Avokado s\u0113klu krauk\u0161\u0137i \u2013 vesel\u012bga cepta krauk\u0161\u0137maize ar saulespu\u0137u, \u0137irbju, sezama un \u010dia s\u0113kl\u0101m.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/avokado-seklu-krekeri\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/avokado-seklu-krekeri\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/avokado-seklu-krekeri\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg.webp\",\"width\":2560,\"height\":2047,\"caption\":\"Tervislikud avokaado-seemnen\u00e4kid - Puhdas+ kaerakiuga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/avokado-seklu-krekeri\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Avokado-s\u0113klu grauzdi\u0146i\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitam\u012bni, uztura bag\u0101tin\u0101t\u0101ji, dab\u012bg\u0101 kosm\u0113tika, vesel\u012bba, sports\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Somijas uztura bag\u0101tin\u0101t\u0101ji, vitam\u012bni un dab\u012bg\u0101 kosm\u0113tika no t\u012br\u0101m sast\u0101vda\u013c\u0101m. Ofici\u0101lais Puhdas+ import\u0113t\u0101js Baltij\u0101.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Uztura bag\u0101tin\u0101t\u0101ji\",\"Vitam\u012bni\",\"Dab\u012bg\u0101 kosm\u0113tika\",\"Vesel\u012bba\",\"Sports\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Somijas z\u012bmols, kas pied\u0101v\u0101 100% t\u012brus, bez piedev\u0101m uztura bag\u0101tin\u0101t\u0101jus, vitam\u012bnus un dab\u012bgo kosm\u0113tiku. Produkti ra\u017eoti Somij\u0101 ar GMP sertifik\u0101tu.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/#\\\/schema\\\/person\\\/6b17430623d419d2ffdd0a8e969d0e97\",\"name\":\"Puhdas+\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"url\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"contentUrl\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"caption\":\"Puhdas+\"},\"description\":\"Puhdas+ on Soomest p\u00e4rit tervise- ja heaolubr\u00e4nd, mille tooted valmivad puhastest, hoolikalt valitud koostisosadest ilma tarbetute lisaaineteta. Puhdas+ Eesti blogi artiklid koostab NordenBio O\u00dc (Puhdas+ ametlik maaletooja Eestis) meeskond koost\u00f6\u00f6s Soome tootearendusega. Sisu koostamisel j\u00e4rgime EL-i toidualase teabe m\u00e4\u00e4rust (EL) 1169\\\/2011 ja tervisealaste v\u00e4idete m\u00e4\u00e4rust (E\u00dc) 1924\\\/2006 ning tugineme teadusp\u00f5histele allikatele (EFSA).\",\"sameAs\":[\"https:\\\/\\\/puhdasplus.ee\"],\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lv\\\/author\\\/puhdasplus\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avokado s\u0113klu krekeri | Puhdas+","description":"Avokado s\u0113klu krauk\u0161\u0137i \u2013 vesel\u012bga cepta krauk\u0161\u0137maize ar saulespu\u0137u, \u0137irbju, sezama un \u010dia s\u0113kl\u0101m.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/","og_locale":"lv_LV","og_type":"article","og_title":"Avokado s\u0113klu krekeri | Puhdas+","og_description":"Avokado s\u0113klu krauk\u0161\u0137i \u2013 vesel\u012bga cepta krauk\u0161\u0137maize ar saulespu\u0137u, \u0137irbju, sezama un \u010dia s\u0113kl\u0101m.","og_url":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_published_time":"2022-06-13T12:00:00+00:00","article_modified_time":"2026-07-06T11:12:50+00:00","og_image":[{"width":2560,"height":2047,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg.webp","type":"image\/jpeg"}],"author":"Puhdas+","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Puhdas+","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/#article","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/"},"author":{"name":"Puhdas+","@id":"https:\/\/puhdasplus.ee\/lv\/#\/schema\/person\/6b17430623d419d2ffdd0a8e969d0e97"},"headline":"Avokado-s\u0113klu grauzdi\u0146i","datePublished":"2022-06-13T12:00:00+00:00","dateModified":"2026-07-06T11:12:50+00:00","mainEntityOfPage":{"@id":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/"},"wordCount":174,"commentCount":0,"publisher":{"@id":"https:\/\/puhdasplus.ee\/lv\/#organization"},"image":{"@id":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg.webp","keywords":["avokado","s\u0113klas"],"articleSection":["Receptes"],"inLanguage":"lv-LV","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/","url":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/","name":"Avokado s\u0113klu krekeri | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg.webp","datePublished":"2022-06-13T12:00:00+00:00","dateModified":"2026-07-06T11:12:50+00:00","description":"Avokado s\u0113klu krauk\u0161\u0137i \u2013 vesel\u012bga cepta krauk\u0161\u0137maize ar saulespu\u0137u, \u0137irbju, sezama un \u010dia s\u0113kl\u0101m.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg.webp","width":2560,"height":2047,"caption":"Tervislikud avokaado-seemnen\u00e4kid - Puhdas+ kaerakiuga"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/puhdasplus.ee\/lv\/"},{"@type":"ListItem","position":2,"name":"Avokado-s\u0113klu grauzdi\u0146i"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/lv\/#website","url":"https:\/\/puhdasplus.ee\/lv\/","name":"Puhdas+","description":"Vitam\u012bni, uztura bag\u0101tin\u0101t\u0101ji, dab\u012bg\u0101 kosm\u0113tika, vesel\u012bba, sports","publisher":{"@id":"https:\/\/puhdasplus.ee\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/lv\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/lv\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/puhdasplus.ee\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@id":"https:\/\/puhdasplus.ee\/lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Somijas uztura bag\u0101tin\u0101t\u0101ji, vitam\u012bni un dab\u012bg\u0101 kosm\u0113tika no t\u012br\u0101m sast\u0101vda\u013c\u0101m. Ofici\u0101lais Puhdas+ import\u0113t\u0101js Baltij\u0101.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Uztura bag\u0101tin\u0101t\u0101ji","Vitam\u012bni","Dab\u012bg\u0101 kosm\u0113tika","Vesel\u012bba","Sports"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Somijas z\u012bmols, kas pied\u0101v\u0101 100% t\u012brus, bez piedev\u0101m uztura bag\u0101tin\u0101t\u0101jus, vitam\u012bnus un dab\u012bgo kosm\u0113tiku. Produkti ra\u017eoti Somij\u0101 ar GMP sertifik\u0101tu.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}},{"@type":"Person","@id":"https:\/\/puhdasplus.ee\/lv\/#\/schema\/person\/6b17430623d419d2ffdd0a8e969d0e97","name":"Puhdas+","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","url":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","contentUrl":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","caption":"Puhdas+"},"description":"Puhdas+ on Soomest p\u00e4rit tervise- ja heaolubr\u00e4nd, mille tooted valmivad puhastest, hoolikalt valitud koostisosadest ilma tarbetute lisaaineteta. Puhdas+ Eesti blogi artiklid koostab NordenBio O\u00dc (Puhdas+ ametlik maaletooja Eestis) meeskond koost\u00f6\u00f6s Soome tootearendusega. Sisu koostamisel j\u00e4rgime EL-i toidualase teabe m\u00e4\u00e4rust (EL) 1169\/2011 ja tervisealaste v\u00e4idete m\u00e4\u00e4rust (E\u00dc) 1924\/2006 ning tugineme teadusp\u00f5histele allikatele (EFSA).","sameAs":["https:\/\/puhdasplus.ee"],"url":"https:\/\/puhdasplus.ee\/lv\/author\/puhdasplus\/"}]}},"_yoast_wpseo_title":"Avokado s\u0113klu krekeri | Puhdas+","_yoast_wpseo_metadesc":"Avokado s\u0113klu krauk\u0161\u0137i \u2013 vesel\u012bga cepta krauk\u0161\u0137maize ar saulespu\u0137u, \u0137irbju, sezama un \u010dia s\u0113kl\u0101m.","_yoast_wpseo_focuskw":"s\u0113klu krekeri","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/posts\/358262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/users\/858"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/comments?post=358262"}],"version-history":[{"count":0,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/posts\/358262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/media\/357797"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/media?parent=358262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/categories?post=358262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lv\/wp-json\/wp\/v2\/tags?post=358262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}