{"id":358262,"date":"2022-06-13T15:00:00","date_gmt":"2022-06-13T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/avokado-seklu-krekeri\/"},"modified":"2026-04-07T18:49:21","modified_gmt":"2026-04-07T15:49:21","slug":"avokado-seklu-krekeri","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/avokado-seklu-krekeri\/","title":{"rendered":"Avokado-s\u0113klu grauzdi\u0146i"},"content":{"rendered":"<h2>Izcep pats vesel\u012bgus s\u0113klu grauzdi\u0146us!<\/h2>\n<p>Sajauc saus\u0101s sast\u0101vda\u013cas sav\u0101 starp\u0101. Pievieno \u016bdeni un e\u013c\u013cu un labi sajauc. Izlej masu uz cep\u0161anas pap\u012bra p\u0101rkl\u0101tu cep\u0161anas pl\u0101tu un izrull\u0113 starp diviem cep\u0161anas pap\u012briem vienm\u0113r\u012bgi. No\u0146em aug\u0161\u0113jo cep\u0161anas pap\u012bru, sagriez m\u012bklu v\u0113lam\u0101 izm\u0113ra gabalos un cep 175 gr\u0101du cepe\u0161kr\u0101sn\u012b vid\u0113j\u0101 plaukt\u0101 aptuveni 30 min\u016btes. Apgriez otr\u0101di un cep v\u0113l 10-20 min\u016btes, l\u012bdz grauzdi\u0146\u0161 ir krauk\u0161\u0137\u012bgs un skaisti br\u016bns.<\/p>\n<p>Serv\u0113 grauzdi\u0146us ar avokado, fetas sieru un tom\u0101tiem.<\/p>\n<h3>Sast\u0101vda\u013cas:<\/h3>\n<ul>\n<li>1 dl saulespu\u0137u s\u0113klas<\/li>\n<li>1 dl \u0137irbju s\u0113klas<\/li>\n<li>\u00bd dl sezama s\u0113klas<\/li>\n<li>\u00bd dl lins\u0113klas<\/li>\n<li>1 dl <a href=\"https:\/\/puhdasplus.ee\/lv\/tooted\/ipasie-piedavajumi\/auzu-skiedrvielas-200g\/\" title=\"Puhdas+ Kaerakiud\">Puhdas+ Auzu \u0161\u0137iedrvielu<\/a><\/li>\n<li>\u00bd dl gri\u0137u milti<\/li>\n<li>1 t.k. s\u0101ls<\/li>\n<li>2,5 dl \u016bdens<\/li>\n<li>1 \u0113d.k. ol\u012bve\u013c\u013ca<\/li>\n<\/ul>\n<hr \/>\n<h3>Skaties ar\u012b citas Puhdas+ receptes:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/salda-kartupela-pica-ar-indijas-riekstu-kremu\/\" title=\"Bataadip\u00f5hjaline pitsa ka\u0161up\u00e4hkli m\u00e4\u00e4rdega\">Bat\u0101\u0161u pica ar ke\u0161u riekstu m\u0113rci<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/keto-tauku-bumbas\/\" title=\"Keto rasvapommid\">Keto tauku bumbas<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/matca-bananu-pankukas\/\" title=\"Matcha-banaanipannkoogid\">Matcha-ban\u0101nu pank\u016bkas<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/blogs\/\" title=\"Puhdas+ blogi\">Visi bloga raksti \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Izcep pats vesel\u012bgus s\u0113klu grauzdi\u0146us \u2013 ide\u0101ls uzkodas ar avokado un fetas sieru!<\/p>\n","protected":false},"author":471,"featured_media":357797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[7651],"tags":[8087,8121],"class_list":["post-358262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes","tag-avokado","tag-seklas"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-300x240.jpg",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg",2560,2047,false]},"yoast_head":"<!-- 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