{"id":358261,"date":"2022-06-21T17:24:54","date_gmt":"2022-06-21T14:24:54","guid":{"rendered":"https:\/\/puhdasplus.ee\/beauty-sleep-lauj-adai-atpusties-un-atjaunoties-nakts-laika\/"},"modified":"2026-07-06T14:13:16","modified_gmt":"2026-07-06T11:13:16","slug":"beauty-sleep-lauj-adai-atpusties-un-atjaunoties-nakts-laika","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/beauty-sleep-lauj-adai-atpusties-un-atjaunoties-nakts-laika\/","title":{"rendered":"Beauty Sleep \u2013 \u013cauj \u0101dai atp\u016bsties un atjaunoties nakts laik\u0101!"},"content":{"rendered":"<p>Skaistuma miegs nav m\u012bts, bet fakts. \u0100das dzi\u013c\u0101kie sl\u0101\u0146i str\u0101d\u0101 nakts laik\u0101, lai labotu dien\u0101 radu\u0161os boj\u0101jumus. T\u0101p\u0113c ir svar\u012bgi atbalst\u012bt \u0101das nakts atjauno\u0161an\u0101s procesu.<\/p>\n<h3>Kas notiek ar \u0101du nakt\u012b?<\/h3>\n<p>Miega laik\u0101 organisms ra\u017eo aug\u0161anas hormonu, kas stimul\u0113 \u0161\u016bnu atjauno\u0161anos un kolag\u0113na ra\u017eo\u0161anu. Asinsrite \u0101d\u0101 palielin\u0101s, nog\u0101d\u0101jot vair\u0101k uzturvielu \u0161\u016bn\u0101m. Ar\u012b \u0101das caurlaid\u012bba nakt\u012b palielin\u0101s, padarot kop\u0161anas produktus efekt\u012bv\u0101kus.<\/p>\n<h3>Vakara \u0101das kop\u0161anas rut\u012bna<\/h3>\n<ol>\n<li><strong>Att\u012briet<\/strong> \u2013 no\u0146emiet kosm\u0113tiku un dienas net\u012brumus<\/li>\n<li><strong>Toniz\u0113jiet<\/strong> \u2013 atjaunojiet \u0101das pH l\u012bdzsvaru<\/li>\n<li><strong>Serums<\/strong> \u2013 uzkl\u0101jiet akt\u012bv\u0101s vielas, kas atbalsta nakts atjauno\u0161anos<\/li>\n<li><strong>Mitriniet<\/strong> \u2013 iesl\u0113dziet mitrumu ar nakts kr\u0113mu<\/li>\n<\/ol>\n<h3>Puhdas+ Beauty Sleep produkti<\/h3>\n<p><strong>Puhdas+ Beauty Sleep<\/strong> s\u0113rij\u0101 ietilpst melaton\u012bna sejas att\u012br\u012b\u0161anas e\u013c\u013ca un citi produkti, kas rad\u012bti \u0101das dabisk\u0101s nakts atjauno\u0161an\u0101s atbalstam. Melaton\u012bnam ir ar\u012b sp\u0113c\u012bgas antioksidantu \u012bpa\u0161\u012bbas.<\/p>\n<p>Dodiet savai \u0101dai lab\u0101ko iesp\u0113jamo nakti \u2013 izv\u0113lieties <strong>Puhdas+ Beauty Sleep<\/strong>!<\/p>\n<hr \/>\n<h3>Lasiet ar\u012b:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/blogs\/\">Visi emu\u0101ra raksti \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Beauty Sleep \u2013 let your skin rest and renew overnight. Evening routine and melatonin products.<\/p>\n","protected":false},"author":858,"featured_media":357852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1726],"tags":[7786,8028,7996],"class_list":["post-358261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-adas-kopsana","tag-melatonins","tag-miegs-un-relaksacija"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana-300x200.jpg.webp",300,200,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg.webp",1773,1182,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beauty Sleep \u2013 \u013cauj \u0101dai atp\u016bsties un atjaunoti... | Puhdas+<\/title>\n<meta name=\"description\" content=\"Beauty Sleep \u2013 \u013cauj \u0101dai atp\u016bsties un atjaunoties nakts laik\u0101!. 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