{"id":31992,"date":"2025-04-12T17:15:37","date_gmt":"2025-04-12T14:15:37","guid":{"rendered":"https:\/\/puhdasplus.ee\/apzinoties-d-vitaminu-kapec-kad-un-ka-izveleties-pareizo-uztura-bagatinataju\/"},"modified":"2026-04-07T11:52:45","modified_gmt":"2026-04-07T08:52:45","slug":"viriskiba-fokusa-dabisks-atbalsts-testosterona-limena-celsamai","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lv\/viriskiba-fokusa-dabisks-atbalsts-testosterona-limena-celsamai\/","title":{"rendered":"Apzin\u0101ti par D vitam\u012bnu: k\u0101p\u0113c, kad un k\u0101 izv\u0113l\u0113ties piem\u0113rotu uztura bag\u0101tin\u0101t\u0101ju?"},"content":{"rendered":"<p><a href=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/puhdasplus-d-vitamiin-scaled.jpg\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-30033 alignleft\" src=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/puhdasplus-d-vitamiin-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/ role=\"presentation\" role=\"presentation\"><\/a><\/p>\n<p class=\"\" data-start=\"168\" data-end=\"449\">Dz\u012bvojot Igaunij\u0101, esam pieradu\u0161i pie t\u0101, ka no rudens l\u012bdz pavasarim saule k\u013c\u016bst arvien ret\u0101ks viesis. Kaut gan var \u0161\u0137ist, ka tas ietekm\u0113 tikai m\u016bsu garast\u0101vokli, paties\u012bb\u0101 ietekme ir daudz dzi\u013c\u0101ka \u2013 tie\u0161i nepietiekam\u0101 saules gaisma ir galvenais iemesls, k\u0101p\u0113c daudziem no mums att\u012bst\u0101s <strong data-start=\"426\" data-end=\"448\">D vitam\u012bna defic\u012bts<\/strong>.<\/p>\n<p class=\"\" data-start=\"451\" data-end=\"559\">Bet k\u0101p\u0113c D vitam\u012bns ir tik svar\u012bgs un k\u0101 atrast piem\u0113rot\u0101ko uztura bag\u0101tin\u0101t\u0101ju daudzo vid\u016b? Apskat\u012bsim to s\u012bk\u0101k.<\/p>\n<h3 class=\"\" data-start=\"566\" data-end=\"616\"><strong data-start=\"570\" data-end=\"616\">Kas ir D vitam\u012bns un k\u0101p\u0113c tas ir nepiecie\u0161ams?<\/strong><\/h3>\n<p class=\"\" data-start=\"618\" data-end=\"843\">D vitam\u012bns nav tikai vitam\u012bns, bet ar\u012b hormon\u0101li akt\u012bvs savienojums, kuram ir vair\u0101kas funkcijas organism\u0101. Visvair\u0101k tas paz\u012bstams k\u0101 <strong data-start=\"751\" data-end=\"799\">kaulu un kalcija vielmai\u0146as regul\u0113t\u0101js<\/strong>, ta\u010du paties\u012bb\u0101 t\u0101 ietekme sniedzas t\u0101lu:<\/p>\n<ul data-start=\"845\" data-end=\"1051\">\n<li class=\"\" data-start=\"845\" data-end=\"901\">\n<p class=\"\" data-start=\"847\" data-end=\"901\"><strong data-start=\"847\" data-end=\"901\">Veicina norm\u0101lu im\u016bnsist\u0113mas darb\u012bbu<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"902\" data-end=\"956\">\n<p class=\"\" data-start=\"904\" data-end=\"956\"><strong data-start=\"904\" data-end=\"956\">Atbalsta musku\u013cu darb\u012bbu un nervu sist\u0113mas funkciju<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"957\" data-end=\"999\">\n<p class=\"\" data-start=\"959\" data-end=\"999\"><strong data-start=\"959\" data-end=\"999\">Piedal\u0101s \u0161\u016bnu dal\u012b\u0161an\u0101s proces\u0101<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1000\" data-end=\"1051\">\n<p class=\"\" data-start=\"1002\" data-end=\"1051\"><strong data-start=\"1002\" data-end=\"1051\">Uztur norm\u0101lu kaulu un zobu st\u0101vokli<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1053\" data-end=\"1229\">M\u016bsdienu zin\u0101tniskie p\u0113t\u012bjumi saista D vitam\u012bna l\u012bmeni ar\u012b ar garast\u0101vokli, sirds un asinsvadu sist\u0113mu un vielmai\u0146u, ta\u010du \u0161o saist\u012bbu apstiprin\u0101\u0161anai ir nepiecie\u0161ami papildu p\u0113t\u012bjumi.<\/p>\n<h3 class=\"\" data-start=\"1236\" data-end=\"1276\"><strong data-start=\"1240\" data-end=\"1276\">K\u0101 rodas D vitam\u012bna defic\u012bts?<\/strong><\/h3>\n<p class=\"\" data-start=\"1278\" data-end=\"1460\">Organisms ra\u017eo D vitam\u012bnu, saskaroties ar saules UVB starojumu. Ta\u010du m\u016bsu platuma gr\u0101dos, \u012bpa\u0161i <strong data-start=\"1370\" data-end=\"1393\">no oktobra l\u012bdz martam<\/strong>, saules gaisma ir p\u0101r\u0101k v\u0101ja, lai sintez\u0113tu pietiekami daudz D vitam\u012bna.<\/p>\n<p class=\"\" data-start=\"1462\" data-end=\"1507\">D vitam\u012bna defic\u012bta riska grup\u0101s ietilpst:<\/p>\n<ul data-start=\"1508\" data-end=\"1651\">\n<li class=\"\" data-start=\"1508\" data-end=\"1532\">\n<p class=\"\" data-start=\"1510\" data-end=\"1532\">Gados vec\u0101ki cilv\u0113ki<\/p>\n<\/li>\n<li class=\"\" data-start=\"1533\" data-end=\"1546\">\n<p class=\"\" data-start=\"1535\" data-end=\"1546\">Mazi b\u0113rni<\/p>\n<\/li>\n<li class=\"\" data-start=\"1547\" data-end=\"1574\">\n<p class=\"\" data-start=\"1549\" data-end=\"1574\">Tum\u0161as \u0101das cilv\u0113ki<\/p>\n<\/li>\n<li class=\"\" data-start=\"1575\" data-end=\"1624\">\n<p class=\"\" data-start=\"1577\" data-end=\"1624\">Maz akt\u012bvi vai telp\u0101s uzturo\u0161i cilv\u0113ki<\/p>\n<\/li>\n<li class=\"\" data-start=\"1625\" data-end=\"1651\">\n<p class=\"\" data-start=\"1627\" data-end=\"1651\">Gr\u016btnieces un barojo\u0161\u0101s m\u0101tes<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1653\" data-end=\"1832\">D vitam\u012bna l\u012bme\u0146a nov\u0113rt\u0113\u0161anai ir iesp\u0113jams veikt asins anal\u012bzi, nosakot 25(OH)D l\u012bmeni. Par optim\u0101lu tiek uzskat\u012bta v\u0113rt\u012bba virs 75 nmol\/l, ta\u010du Igaunij\u0101 daudzu cilv\u0113ku l\u012bmenis ir zem \u0161\u012bs v\u0113rt\u012bbas.<\/p>\n<h3 class=\"\" data-start=\"1839\" data-end=\"1888\"><strong data-start=\"1843\" data-end=\"1888\">K\u0101du D vitam\u012bna uztura bag\u0101tin\u0101t\u0101ju izv\u0113l\u0113ties?<\/strong><\/h3>\n<h4 class=\"\" data-start=\"1890\" data-end=\"1951\">\ud83e\udde0 <strong data-start=\"1898\" data-end=\"1951\">Izv\u0113lies piem\u0113rotu devu \u2013 maz\u0101k ne vienm\u0113r ir vair\u0101k<\/strong><\/h4>\n<ul data-start=\"1953\" data-end=\"2195\">\n<li class=\"\" data-start=\"1953\" data-end=\"2044\">\n<p class=\"\" data-start=\"1955\" data-end=\"2044\"><strong data-start=\"1955\" data-end=\"1974\">20\u201350 \u03bcg dien\u0101<\/strong> der visp\u0101r\u0113jai stiprino\u0161ai lieto\u0161anai un m\u0113rena defic\u012bta nov\u0113r\u0161anai<\/p>\n<\/li>\n<li class=\"\" data-start=\"2045\" data-end=\"2195\">\n<p class=\"\" data-start=\"2047\" data-end=\"2195\"><strong data-start=\"2047\" data-end=\"2064\">100 \u03bcg dien\u0101<\/strong> var b\u016bt piem\u0113rots liel\u0101kas vajadz\u012bbas vai apstiprin\u0101ta defic\u012bta gad\u012bjum\u0101 (piem., balstoties uz asins anal\u012bzi), ta\u010du to j\u0101lieto apzin\u0101ti<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"2197\" data-end=\"2230\">\ud83c\udf3f <strong data-start=\"2205\" data-end=\"2230\">Dz\u012bvnieku vai augu izcelsmes?<\/strong><\/h4>\n<p class=\"\" data-start=\"2232\" data-end=\"2441\">Tradicion\u0101li D\u2083 vitam\u012bns ir ieg\u016bts no aitas vilnas (lanol\u012bna), ta\u010du <strong data-start=\"2306\" data-end=\"2340\">veg\u0101niem draudz\u012bgi D\u2083 vitam\u012bni<\/strong> ir izgatavoti no <strong data-start=\"2356\" data-end=\"2385\">\u0137\u0113rpjiem (\u0137\u0113rpju ekstrakts)<\/strong>. Tie ir 100% augu izcelsmes un pier\u0101d\u012bti efekt\u012bvi.<\/p>\n<h3 class=\"\" data-start=\"2731\" data-end=\"2803\"><strong data-start=\"2735\" data-end=\"2803\">Puhdas+ D vitam\u012bna izv\u0113le \u2013 apzin\u0101tai izv\u0113lei katrai vajadz\u012bbai<\/strong><\/h3>\n<p class=\"\" data-start=\"2952\" data-end=\"3114\"><strong data-start=\"2952\" data-end=\"2988\">Veg\u0101nu D3 kapsulas<\/strong><a href=\"https:\/\/puhdasplus.ee\/tooted\/vitamiinid\/d-vitamiin\/vegan-d3-vitamiin-50\u00b5g-60-kapslit\/\"><strong data-start=\"2952\" data-end=\"2988\"> 50 <\/strong><\/a><strong data-start=\"2952\" data-end=\"2988\">\u03bcg un <a href=\"https:\/\/puhdasplus.ee\/tooted\/muu\/vegan-d3-vitamiin-100-\u00b5g-60-kapslit\/\">100 \u03bcg<\/a><\/strong> \u2013 augu izcelsmes, stipr\u0101ka deva, der gan ikdienas lieto\u0161anai, gan ruden\u012b un ziem\u0101 paaugstin\u0101tas vajadz\u012bbas apmierin\u0101\u0161anai.<\/p>\n<p class=\"\" data-start=\"3116\" data-end=\"3262\"><strong data-start=\"3116\" data-end=\"3161\"><a href=\"https:\/\/puhdasplus.ee\/lv\/tooted\/vitamini\/d-vitamins\/vegan-d3-vitamins-100-%c2%b5g-60-kapsulas\/\" title=\"D3-vitam\u012bns\">D3 vitam\u012bns<\/a> <a href=\"https:\/\/puhdasplus.ee\/lv\/tooted\/vitamini\/d-vitamins\/d3-vitamins-50-%c2%b5g\/\">50 \u03bcg <\/a>un <a href=\"https:\/\/puhdasplus.ee\/lv\/tooted\/vitamini\/d-vitamins\/d3-vitamins-50-%c2%b5g\/\">100 \u03bcg<\/a> (no lanol\u012bna)<\/strong> \u2013 klasisks D3 form\u0101 labi uzs\u016bcam\u0101s kapsul\u0101s. Der tiem, kas nemekl\u0113 oblig\u0101ti veg\u0101nu produktus.<\/p>\n<p class=\"\" data-start=\"3264\" data-end=\"3290\">Visi Puhdas+ D vitam\u012bni:<\/p>\n<ul data-start=\"3291\" data-end=\"3405\">\n<li class=\"\" data-start=\"3291\" data-end=\"3324\">\n<p class=\"\" data-start=\"3293\" data-end=\"3324\">Nesatur m\u0101ksl\u012bgas piedevas<\/p>\n<\/li>\n<li class=\"\" data-start=\"3325\" data-end=\"3356\">\n<p class=\"\" data-start=\"3327\" data-end=\"3356\">Ir bez laktozes un glut\u0113na<\/p>\n<\/li>\n<li class=\"\" data-start=\"3357\" data-end=\"3405\">\n<p class=\"\" data-start=\"3359\" data-end=\"3405\">Ir izgatavoti Somij\u0101, koncentr\u0113joties uz kvalit\u0101ti<\/p>\n<\/li>\n<\/ul>\n<p>D vitam\u012bns ir daudz vair\u0101k nek\u0101 \u201csaules vitam\u012bns&#8217; \u2013 tas ir svar\u012bgs ikdienas vesel\u012bbas atbalstam, \u012bpa\u0161i zieme\u013cu klimata apst\u0101k\u013cos. Pareiza produkta izv\u0113l\u0113 ir v\u0113rts \u0146emt v\u0113r\u0101 savu dz\u012bvesveidu, uzturu un vajadz\u012bbas. Nepiecie\u0161am\u012bbas gad\u012bjum\u0101 jaut\u0101 padomu \u0101rstam vai farmaceitam un neaizmirsti, ka uztura bag\u0101tin\u0101t\u0101js neaizst\u0101j daudzveid\u012bgu uzturu un vesel\u012bgu dz\u012bvesveidu.<\/p>\n<hr \/>\n<h3>Lasi ar\u012b:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/lojalitates-programma-puhdas-punkti-un-atlaides-ar-katru-pirkumu\/\" title=\"Puhdas+ lojalit\u0101tes programma \u2013 punkti un atlaides ar katru pirkumu\">Puhdas+ lojalit\u0101tes programma \u2013 punkti un atlaides ar katru pirkumu<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/esittelyssa-puhdas-athlete-marjo-remes\/\" title=\"Iepaz\u012bstin\u0101m ar Puhdas+ sportistu Marjo Remesu\">Iepaz\u012bstin\u0101m ar Puhdas+ sportistu Marjo Remesu<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/onko-ravintolisan-nauttimisen-ajankohdalla-merkitysta\/\" title=\"Vai uztura bag\u0101tin\u0101t\u0101ja lieto\u0161anas laikam ir noz\u012bme?\">Vai uztura bag\u0101tin\u0101t\u0101ja lieto\u0161anas laikam ir noz\u012bme?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lv\/blogs\/\" title=\"Puhdas+ blogs\">Visi bloga raksti \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dz\u012bvojot Igaunij\u0101, esam pieradu\u0161i pie t\u0101, ka no rudens l\u012bdz pavasarim saule k\u013c\u016bst arvien ret\u0101ks viesis. Kaut gan var \u0161\u0137ist, ka tas ietekm\u0113 tikai m\u016bsu garast\u0101vokli, paties\u012bb\u0101 ietekme ir daudz dzi\u013c\u0101ka \u2013 tie\u0161i nepietiekam\u0101 saules gaisma ir galvenais iemesls, k\u0101p\u0113c daudziem no mums att\u012bst\u0101s D vitam\u012bna defic\u012bts. Bet k\u0101p\u0113c D vitam\u012bns ir tik svar\u012bgs un [&hellip;]<\/p>\n","protected":false},"author":476,"featured_media":31849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1726],"tags":[2395],"class_list":["post-31992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-d-vitamins"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-300x111.jpg",300,111,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-scaled.jpg",2560,947,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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