\n
![\"R\u012bta](\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-hommikune-puder-kiudained.jpg\")
<\/a><\/p>\nS\u0101c tur, kur ietekme ir visliel\u0101k\u0101: \u0161\u0137iedrvielas<\/strong><\/h2>\nJa b\u016btu j\u0101izv\u0113las viena lieta, ko liel\u0101k\u0101 da\u013ca cilv\u0113ku ikdien\u0101 sa\u0146em par maz, t\u0101s b\u016btu \u0161\u0137iedrvielas. Uztura ieteikumi pieaugu\u0161ajam paredz 25\u201335 g \u0161\u0137iedrvielu dien\u0101; re\u0101lais vid\u0113jais r\u0101d\u012bt\u0101js no t\u0101 krietni atpaliek. \u0160\u0137iedrvielas ir augu valsts p\u0101rtikas da\u013ca, ko m\u016bsu gremo\u0161anas enz\u012bmi nesa\u0161\u0137e\u013c \u2013 t\u0101s non\u0101k l\u012bdz gremo\u0161anas trakta beig\u0101m un tur dara savu darbu.<\/p>\n
Lab\u0101kais \u0161\u0137iedrvielu avots joproj\u0101m ir p\u0101rtika: pilngraudu produkti, p\u0101k\u0161augi, d\u0101rze\u0146i, ogas, rieksti un s\u0113klas. Bet dz\u012bve ir t\u0101da, k\u0101da t\u0101 ir \u2013 steidz\u012bgs r\u012bts, pusdienas pie galda, vakar\u0101 kaut kas \u0101trs. Tie\u0161i te pal\u012bdz \u0161\u0137iedrvielu pulveris, ko var iemais\u012bt putr\u0101, jogurt\u0101 vai sm\u016btij\u0101, un diena jau ir uz pusi lab\u0101ka.<\/p>\n
Kura \u0161\u0137iedrviela ir kura?<\/h3>\n
![\"Puhdas+](\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-kiudained-psyllium-kaerakiud-pektiin.jpg\")
<\/a><\/p>\nPsilijs<\/strong> ir Indijas ce\u013ctekas s\u0113klu apvalks, kas saista daudz \u016bdens un uzbriest \u017eelej\u0101. T\u0101 ir \u201esp\u0113c\u012bg\u0101k\u0101\u201d \u0161\u0137\u012bsto\u0161\u0101 \u0161\u0137iedrviela m\u016bsu kl\u0101st\u0101 \u2013 t\u0113jkarote dien\u0101 daudziem jau ir pietiekami. Svar\u012bgi: kop\u0101 ar psiliju vienm\u0113r j\u0101izdzer gl\u0101ze \u016bdens.<\/p>\nAuzu \u0161\u0137iedrvielas<\/strong> ir gandr\u012bz bez gar\u0161as un lieliski iederas putr\u0101, cepumos vai jogurt\u0101. Auzu graudu \u0161\u0137iedrvielas veicina izk\u0101rn\u012bjumu apjoma palielin\u0101\u0161anos \u2013 vienk\u0101r\u0161iem v\u0101rdiem, tie\u0161i to liel\u0101k\u0101 da\u013ca cilv\u0113ku no \u0161\u0137iedrviel\u0101m sagaida.<\/p>\n\u0100bolu pekt\u012bns<\/strong> ir no \u0101boliem ieg\u016bta \u0161\u0137\u012bsto\u0161a \u0161\u0137iedrviela, paz\u012bstama ar\u012b no iev\u0101r\u012bjuma. Pekt\u012bnam ir divas ES at\u013cautas vesel\u012bguma nor\u0101des: pekt\u012bns pal\u012bdz uztur\u0113t norm\u0101lu holester\u012bna l\u012bmeni asin\u012bs (6 g dien\u0101), un pekt\u012bna lieto\u0161ana kop\u0101 ar malt\u012bti pal\u012bdz samazin\u0101t glikozes l\u012bme\u0146a paaugstin\u0101\u0161anos asin\u012bs p\u0113c \u0113\u0161anas (10 g uz malt\u012bti).<\/p>\nAk\u0101cijas \u0161\u0137iedrvielas<\/strong> ir vissaudz\u012bg\u0101kais variants \u2013 piln\u012bb\u0101 iz\u0161\u0137\u012bst \u016bden\u012b, nebriest un negar\u0161o ne p\u0113c k\u0101, piem\u0113rotas tiem, kam psilijs \u0161\u0137iet p\u0101r\u0101k \u201esp\u0113c\u012bgs\u201d.<\/p>\n\n- Premium psilija \u0161\u0137iedrvielas 180 g<\/a> \u2013 sp\u0113c\u012bga \u0161\u0137\u012bsto\u0161\u0101 \u0161\u0137iedrviela, neliels daudzums dien\u0101.<\/li>\n
- Auzu \u0161\u0137iedrvielas 200 g<\/a> \u2013 bez gar\u0161as, iederas putr\u0101 un cepumos.<\/li>\n
- \u0100bolu pekt\u012bns 150 g<\/a> \u2013 \u0161\u0137\u012bsto\u0161\u0101 \u0161\u0137iedrviela ar div\u0101m at\u013caut\u0101m vesel\u012bguma nor\u0101d\u0113m.<\/li>\n
- Ak\u0101cijas \u0161\u0137iedrvielas 200 g<\/a> \u2013 vissaudz\u012bg\u0101k\u0101s, piln\u012bb\u0101 iz\u0161\u0137\u012bst.<\/li>\n<\/ul>\n
Viens praktisks padoms:<\/strong> s\u0101c ar nelielu daudzumu (pus t\u0113jkaroti) un ned\u0113\u013cas laik\u0101 palielini. Ja \u0161\u0137iedrvielas pievieno uzreiz daudz, v\u0113ders da\u017eas dienas var \u201eprotest\u0113t\u201d \u2013 tas ir norm\u0101li un p\u0101riet. Un dzer vair\u0101k \u016bdens, \u0161\u0137iedrviel\u0101m tas ir vajadz\u012bgs.<\/p>\nPiensk\u0101bes bakt\u0113rijas \u2013 kas t\u0101s ir un ko par t\u0101m god\u012bgi varam teikt<\/strong><\/h2>\n![\"Puhdas+](\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-piimhappebakterid.jpg\")
<\/a><\/p>\nPiensk\u0101bes bakt\u0113rijas ir dz\u012bvi mikroorganismi, kas dabiski sastopami raudz\u0113tos produktos \u2013 sk\u0101b\u0113tos k\u0101postos, kef\u012br\u0101, jogurt\u0101, kim\u010di. Uztura bag\u0101tin\u0101t\u0101j\u0101 t\u0101s ir noteiktos celmos un noteikt\u0101 daudzum\u0101, ko m\u0113ra miljardos (KVV jeb koloniju veidojo\u0161\u0101s vien\u012bbas).<\/p>\n
Tagad god\u012bg\u0101 da\u013ca. ES piensk\u0101bes bakt\u0113rij\u0101m nav nevienas at\u013cautas vesel\u012bguma nor\u0101des \u2013 tas noz\u012bm\u0113, ka m\u0113s nedr\u012bkstam un ar\u012b negribam sol\u012bt, ka t\u0101s \u201eatjauno zarnas\u201d vai \u201estiprina imunit\u0101ti\u201d. Ko varam teikt: t\u0101 ir p\u0101rtika, kas satur dz\u012bvas bakt\u0113rijas, un \u013coti daudzi m\u016bsu klienti t\u0101s ir iek\u013c\u0101vu\u0161i sav\u0101 ikdienas rut\u012bn\u0101, \u012bpa\u0161i p\u0113c antibiotiku kursa, ce\u013cojum\u0101 vai period\u0101, kad uzturs ir vienveid\u012bg\u0101ks. Vai t\u0101s tev der, vislab\u0101k uzzin\u0101si pats izm\u0113\u0123inot.<\/p>\n
Puhdas+ piensk\u0101bes bakt\u0113rijas<\/h3>\n\n- Piensk\u0101bes bakt\u0113rijas ar auzu \u0161\u0137iedrviel\u0101m un glutam\u012bnu 200 g<\/a> \u2013 pulveris, kur\u0101 apvienotas tr\u012bs lietas: piensk\u0101bes bakt\u0113rijas, auzu \u0161\u0137iedrvielas un aminosk\u0101be glutam\u012bns. M\u016bsu \u0113rt\u0101kais \u201eviss vien\u0101\u201d risin\u0101jums r\u012bta putrai.<\/li>\n
- Piensk\u0101bes bakt\u0113rijas 5 miljardi<\/a> un 10 miljardi<\/a>, 75 kapsulas \u2013 klasisk\u0101 kapsula, viena dien\u0101. S\u0101kumam der 5 miljardi; 10 miljardi ir tiem, kas v\u0113las liel\u0101ku daudzumu.<\/li>\n
- Sp\u0113c\u012bg\u0101s Bifido + glutam\u012bns 60 kapsulas<\/a> \u2013 bifidobakt\u0113riju celmi kop\u0101 ar glutam\u012bnu.<\/li>\n<\/ul>\n
K\u0101 lietot?<\/strong> Kapsulas lieto kop\u0101 ar \u0113dienu, pulveri iemaisa v\u0113s\u0101 vai remden\u0101 \u0113dien\u0101 \u2013 karsta putra dz\u012bv\u0101s bakt\u0113rijas nogalina. Uzglab\u0101 v\u0113s\u0101 un saus\u0101 viet\u0101, k\u0101 nor\u0101d\u012bts uz iepakojuma.<\/p>\nEnz\u012bmi \u2013 pal\u012bgs tad, kad malt\u012bte ir smaga<\/strong><\/h2>\n![\"Puhdas+](\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-ensyym.jpg\")
<\/a><\/p>\nGremo\u0161anas enz\u012bmi ir olbaltumvielas, kas sa\u0161\u0137e\u013c \u0113dienu maz\u0101k\u0101s da\u013c\u0101s: amil\u0101ze nodarbojas ar og\u013chidr\u0101tiem, prote\u0101ze ar olbaltumviel\u0101m, lip\u0101ze ar taukiem, lakt\u0101ze ar piena cukuru. Organisms tos ra\u017eo pats, bet bag\u0101t\u012bgs sv\u0113tku galds, \u013coti trekns \u0113diens vai ar vecumu saist\u012btas p\u0101rmai\u0146as liek da\u017eiem cilv\u0113kiem mekl\u0113t papildu atbalstu.<\/p>\n
Ar\u012b \u0161eit esam god\u012bgi: enz\u012bmu produktiem ES nav at\u013cautu vesel\u012bguma nor\u0101\u017eu. M\u016bsu Enz\u012bms 60 kapsulas<\/a> satur desmit da\u017e\u0101du gremo\u0161anas enz\u012bmu mais\u012bjumu, un to lieto kop\u0101 ar malt\u012bti \u2013 parasti liel\u0101k\u0101s \u0113dienreizes laik\u0101, nevis katru dienu no r\u012bta l\u012bdz vakaram. T\u0101da pati lo\u0123ika ir Sp\u0113c\u012bgajam bromela\u012bnam 800 GDU<\/a> \u2013 no ananasa ieg\u016btam enz\u012bmam, ko daudzi lieto tie\u0161i pie olbaltumviel\u0101m bag\u0101ta \u0113diena.<\/p>\nKombu\u010da un raudz\u0113ti produkti \u2013 gar\u0161\u012bg\u0101 ikdienas da\u013ca<\/strong><\/h2>\nNe visam j\u0101n\u0101k no burci\u0146as. Sk\u0101b\u0113ti k\u0101posti, kef\u012brs, r\u016bgu\u0161piens, kim\u010di un kombu\u010da ir raudz\u0113ti produkti, kas m\u016bsu virtuv\u0113s bija sen pirms k\u0101ds zin\u0101ja v\u0101rdu \u201eprobiotika\u201d. M\u016bsu kombu\u010das<\/a> ir dz\u012bvi raudz\u0113tas un ar zemu cukura saturu \u2013 laba alternat\u012bva limon\u0101dei p\u0113cpusdien\u0101, kad gribas ko dzirksto\u0161u.<\/p>\nVissvar\u012bg\u0101k\u0101 da\u013ca: paradumi<\/strong><\/h2>\nNeviens pulveris neaizst\u0101j da\u017eas vienk\u0101r\u0161as lietas, ko gremo\u0161ana m\u012bl visvair\u0101k:<\/p>\n
\n- \u016adens.<\/strong> 1,5\u20132 litri dien\u0101, l\u012bdz\u0101s \u0161\u0137iedrviel\u0101m v\u0113l svar\u012bg\u0101k.<\/li>\n
- Kust\u012bbas.<\/strong> Pastaiga p\u0113c \u0113\u0161anas dod vair\u0101k, nek\u0101 var\u0113tu dom\u0101t.<\/li>\n
- Mier\u012bga \u0113\u0161ana.<\/strong> Ko\u0161\u013c\u0101\u0161ana ir gremo\u0161anas pirmais solis \u2013 pie galda, nevis pie st\u016bres.<\/li>\n
- Regularit\u0101te.<\/strong> Organisms m\u012bl ritmu: \u0113dienreizes, gul\u0113tie\u0161anas laiks, r\u012bta rut\u012bna.<\/li>\n
- Augu daudzveid\u012bba.<\/strong> M\u0113r\u0137is var\u0113tu b\u016bt 20\u201330 da\u017e\u0101di augu valsts produkti ned\u0113\u013c\u0101 \u2013 d\u0101rze\u0146i, aug\u013ci, graudaugi, p\u0101k\u0161augi, rieksti, gar\u0161augi.<\/li>\n<\/ul>\n
Vienk\u0101r\u0161s pl\u0101ns, ar ko s\u0101kt<\/strong><\/h2>\n![\"Puhdas+](\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/09\/puhdasplus-seedimine-soolestik.jpg\")
<\/a><\/p>\nJa gribi s\u0101kt ar vienu lietu, s\u0101c ar \u0161\u0137iedrviel\u0101m: t\u0113jkarote psilija<\/a> vai \u0113damkarote auzu \u0161\u0137iedrvielu<\/a> r\u012bta putr\u0101 un gl\u0101ze \u016bdens kl\u0101t. Kad p\u0113c p\u0101ris ned\u0113\u013c\u0101m tas k\u013cuvis par paradumu, p\u0113c v\u0113l\u0113\u0161an\u0101s pievieno piensk\u0101bes bakt\u0113rijas ar auzu \u0161\u0137iedrviel\u0101m un glutam\u012bnu<\/a> \u2013 viens pulveris nosedz gan \u0161\u0137iedrvielas, gan bakt\u0113rijas. Enz\u012bmus atst\u0101j liel\u0101m malt\u012bt\u0113m un sv\u0113tkiem.<\/p>\nJa tev ir past\u0101v\u012bgas gremo\u0161anas probl\u0113mas, s\u0101pes vai svara zudums, ar uztura bag\u0101tin\u0101t\u0101jiem neeksperiment\u0113 \u2013 v\u0113rsies pie \u0123imenes \u0101rsta. Uztura bag\u0101tin\u0101t\u0101ji ir atbalsts, nevis \u0101rst\u0113\u0161anas aizst\u0101j\u0113js.<\/p>\n
Bie\u017e\u0101k uzdotie jaut\u0101jumi<\/strong><\/h2>\nVai \u0161\u0137iedrvielas un piensk\u0101bes bakt\u0113rijas var lietot kop\u0101?<\/strong>
\nJ\u0101, t\u0101s labi sader \u2013 m\u016bsu 200 g pulver\u012b t\u0101s jau ir vien\u0101 burci\u0146\u0101. \u0160\u0137iedrvielas kop\u0101 ar bakt\u0113rij\u0101m ir pat lo\u0123iska kombin\u0101cija.<\/p>\nVai psilijs der katru dienu?<\/strong>
\nJ\u0101, neliel\u0101 daudzum\u0101 un ar pietiekami daudz \u016bdens. Ja lieto medikamentus, atst\u0101j starp psiliju un z\u0101l\u0113m 1\u20132 stundas, jo \u0161\u0137iedrvielas var pal\u0113nin\u0101t uzs\u016bk\u0161anos. Par to pla\u0161\u0101k rakst\u012bj\u0101m rakst\u0101 K\u0101dus vitam\u012bnus un uztura bag\u0101tin\u0101t\u0101jus nedr\u012bkst lietot kop\u0101?<\/a>.<\/p>\nKad ir lab\u0101kais laiks?<\/strong>
\n\u0160\u0137iedrvielas no r\u012bta vai kop\u0101 ar \u0113dienu, piensk\u0101bes bakt\u0113rijas kop\u0101 ar \u0113dienu, enz\u012bmus malt\u012btes s\u0101kum\u0101. Pla\u0161\u0101k: Vai uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas laikam ir noz\u012bme?<\/a><\/p>\nUn ce\u013cojum\u0101 un grila sezon\u0101?<\/strong>
\nPar to mums ir atsevi\u0161\u0137s st\u0101sts: Vasara, gril\u0113\u0161ana un br\u012bvdienas \u2013 k\u0101 uztur\u0113t v\u0113deru k\u0101rt\u012bb\u0101<\/a>.<\/p>\n
<\/a><\/p>\nPsilijs<\/strong> ir Indijas ce\u013ctekas s\u0113klu apvalks, kas saista daudz \u016bdens un uzbriest \u017eelej\u0101. T\u0101 ir \u201esp\u0113c\u012bg\u0101k\u0101\u201d \u0161\u0137\u012bsto\u0161\u0101 \u0161\u0137iedrviela m\u016bsu kl\u0101st\u0101 \u2013 t\u0113jkarote dien\u0101 daudziem jau ir pietiekami. Svar\u012bgi: kop\u0101 ar psiliju vienm\u0113r j\u0101izdzer gl\u0101ze \u016bdens.<\/p>\n Auzu \u0161\u0137iedrvielas<\/strong> ir gandr\u012bz bez gar\u0161as un lieliski iederas putr\u0101, cepumos vai jogurt\u0101. Auzu graudu \u0161\u0137iedrvielas veicina izk\u0101rn\u012bjumu apjoma palielin\u0101\u0161anos \u2013 vienk\u0101r\u0161iem v\u0101rdiem, tie\u0161i to liel\u0101k\u0101 da\u013ca cilv\u0113ku no \u0161\u0137iedrviel\u0101m sagaida.<\/p>\n \u0100bolu pekt\u012bns<\/strong> ir no \u0101boliem ieg\u016bta \u0161\u0137\u012bsto\u0161a \u0161\u0137iedrviela, paz\u012bstama ar\u012b no iev\u0101r\u012bjuma. Pekt\u012bnam ir divas ES at\u013cautas vesel\u012bguma nor\u0101des: pekt\u012bns pal\u012bdz uztur\u0113t norm\u0101lu holester\u012bna l\u012bmeni asin\u012bs (6 g dien\u0101), un pekt\u012bna lieto\u0161ana kop\u0101 ar malt\u012bti pal\u012bdz samazin\u0101t glikozes l\u012bme\u0146a paaugstin\u0101\u0161anos asin\u012bs p\u0113c \u0113\u0161anas (10 g uz malt\u012bti).<\/p>\n Ak\u0101cijas \u0161\u0137iedrvielas<\/strong> ir vissaudz\u012bg\u0101kais variants \u2013 piln\u012bb\u0101 iz\u0161\u0137\u012bst \u016bden\u012b, nebriest un negar\u0161o ne p\u0113c k\u0101, piem\u0113rotas tiem, kam psilijs \u0161\u0137iet p\u0101r\u0101k \u201esp\u0113c\u012bgs\u201d.<\/p>\n Viens praktisks padoms:<\/strong> s\u0101c ar nelielu daudzumu (pus t\u0113jkaroti) un ned\u0113\u013cas laik\u0101 palielini. Ja \u0161\u0137iedrvielas pievieno uzreiz daudz, v\u0113ders da\u017eas dienas var \u201eprotest\u0113t\u201d \u2013 tas ir norm\u0101li un p\u0101riet. Un dzer vair\u0101k \u016bdens, \u0161\u0137iedrviel\u0101m tas ir vajadz\u012bgs.<\/p>\n Piensk\u0101bes bakt\u0113rijas ir dz\u012bvi mikroorganismi, kas dabiski sastopami raudz\u0113tos produktos \u2013 sk\u0101b\u0113tos k\u0101postos, kef\u012br\u0101, jogurt\u0101, kim\u010di. Uztura bag\u0101tin\u0101t\u0101j\u0101 t\u0101s ir noteiktos celmos un noteikt\u0101 daudzum\u0101, ko m\u0113ra miljardos (KVV jeb koloniju veidojo\u0161\u0101s vien\u012bbas).<\/p>\n Tagad god\u012bg\u0101 da\u013ca. ES piensk\u0101bes bakt\u0113rij\u0101m nav nevienas at\u013cautas vesel\u012bguma nor\u0101des \u2013 tas noz\u012bm\u0113, ka m\u0113s nedr\u012bkstam un ar\u012b negribam sol\u012bt, ka t\u0101s \u201eatjauno zarnas\u201d vai \u201estiprina imunit\u0101ti\u201d. Ko varam teikt: t\u0101 ir p\u0101rtika, kas satur dz\u012bvas bakt\u0113rijas, un \u013coti daudzi m\u016bsu klienti t\u0101s ir iek\u013c\u0101vu\u0161i sav\u0101 ikdienas rut\u012bn\u0101, \u012bpa\u0161i p\u0113c antibiotiku kursa, ce\u013cojum\u0101 vai period\u0101, kad uzturs ir vienveid\u012bg\u0101ks. Vai t\u0101s tev der, vislab\u0101k uzzin\u0101si pats izm\u0113\u0123inot.<\/p>\n K\u0101 lietot?<\/strong> Kapsulas lieto kop\u0101 ar \u0113dienu, pulveri iemaisa v\u0113s\u0101 vai remden\u0101 \u0113dien\u0101 \u2013 karsta putra dz\u012bv\u0101s bakt\u0113rijas nogalina. Uzglab\u0101 v\u0113s\u0101 un saus\u0101 viet\u0101, k\u0101 nor\u0101d\u012bts uz iepakojuma.<\/p>\n Gremo\u0161anas enz\u012bmi ir olbaltumvielas, kas sa\u0161\u0137e\u013c \u0113dienu maz\u0101k\u0101s da\u013c\u0101s: amil\u0101ze nodarbojas ar og\u013chidr\u0101tiem, prote\u0101ze ar olbaltumviel\u0101m, lip\u0101ze ar taukiem, lakt\u0101ze ar piena cukuru. Organisms tos ra\u017eo pats, bet bag\u0101t\u012bgs sv\u0113tku galds, \u013coti trekns \u0113diens vai ar vecumu saist\u012btas p\u0101rmai\u0146as liek da\u017eiem cilv\u0113kiem mekl\u0113t papildu atbalstu.<\/p>\n Ar\u012b \u0161eit esam god\u012bgi: enz\u012bmu produktiem ES nav at\u013cautu vesel\u012bguma nor\u0101\u017eu. M\u016bsu Enz\u012bms 60 kapsulas<\/a> satur desmit da\u017e\u0101du gremo\u0161anas enz\u012bmu mais\u012bjumu, un to lieto kop\u0101 ar malt\u012bti \u2013 parasti liel\u0101k\u0101s \u0113dienreizes laik\u0101, nevis katru dienu no r\u012bta l\u012bdz vakaram. T\u0101da pati lo\u0123ika ir Sp\u0113c\u012bgajam bromela\u012bnam 800 GDU<\/a> \u2013 no ananasa ieg\u016btam enz\u012bmam, ko daudzi lieto tie\u0161i pie olbaltumviel\u0101m bag\u0101ta \u0113diena.<\/p>\n Ne visam j\u0101n\u0101k no burci\u0146as. Sk\u0101b\u0113ti k\u0101posti, kef\u012brs, r\u016bgu\u0161piens, kim\u010di un kombu\u010da ir raudz\u0113ti produkti, kas m\u016bsu virtuv\u0113s bija sen pirms k\u0101ds zin\u0101ja v\u0101rdu \u201eprobiotika\u201d. M\u016bsu kombu\u010das<\/a> ir dz\u012bvi raudz\u0113tas un ar zemu cukura saturu \u2013 laba alternat\u012bva limon\u0101dei p\u0113cpusdien\u0101, kad gribas ko dzirksto\u0161u.<\/p>\n Neviens pulveris neaizst\u0101j da\u017eas vienk\u0101r\u0161as lietas, ko gremo\u0161ana m\u012bl visvair\u0101k:<\/p>\n Ja gribi s\u0101kt ar vienu lietu, s\u0101c ar \u0161\u0137iedrviel\u0101m: t\u0113jkarote psilija<\/a> vai \u0113damkarote auzu \u0161\u0137iedrvielu<\/a> r\u012bta putr\u0101 un gl\u0101ze \u016bdens kl\u0101t. Kad p\u0113c p\u0101ris ned\u0113\u013c\u0101m tas k\u013cuvis par paradumu, p\u0113c v\u0113l\u0113\u0161an\u0101s pievieno piensk\u0101bes bakt\u0113rijas ar auzu \u0161\u0137iedrviel\u0101m un glutam\u012bnu<\/a> \u2013 viens pulveris nosedz gan \u0161\u0137iedrvielas, gan bakt\u0113rijas. Enz\u012bmus atst\u0101j liel\u0101m malt\u012bt\u0113m un sv\u0113tkiem.<\/p>\n Ja tev ir past\u0101v\u012bgas gremo\u0161anas probl\u0113mas, s\u0101pes vai svara zudums, ar uztura bag\u0101tin\u0101t\u0101jiem neeksperiment\u0113 \u2013 v\u0113rsies pie \u0123imenes \u0101rsta. Uztura bag\u0101tin\u0101t\u0101ji ir atbalsts, nevis \u0101rst\u0113\u0161anas aizst\u0101j\u0113js.<\/p>\n Vai \u0161\u0137iedrvielas un piensk\u0101bes bakt\u0113rijas var lietot kop\u0101?<\/strong> Vai psilijs der katru dienu?<\/strong> Kad ir lab\u0101kais laiks?<\/strong> Un ce\u013cojum\u0101 un grila sezon\u0101?<\/strong>\n
Piensk\u0101bes bakt\u0113rijas \u2013 kas t\u0101s ir un ko par t\u0101m god\u012bgi varam teikt<\/strong><\/h2>\n
<\/a><\/p>\nPuhdas+ piensk\u0101bes bakt\u0113rijas<\/h3>\n
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Enz\u012bmi \u2013 pal\u012bgs tad, kad malt\u012bte ir smaga<\/strong><\/h2>\n
<\/a><\/p>\nKombu\u010da un raudz\u0113ti produkti \u2013 gar\u0161\u012bg\u0101 ikdienas da\u013ca<\/strong><\/h2>\n
Vissvar\u012bg\u0101k\u0101 da\u013ca: paradumi<\/strong><\/h2>\n
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Vienk\u0101r\u0161s pl\u0101ns, ar ko s\u0101kt<\/strong><\/h2>\n
<\/a><\/p>\nBie\u017e\u0101k uzdotie jaut\u0101jumi<\/strong><\/h2>\n
\nJ\u0101, t\u0101s labi sader \u2013 m\u016bsu 200 g pulver\u012b t\u0101s jau ir vien\u0101 burci\u0146\u0101. \u0160\u0137iedrvielas kop\u0101 ar bakt\u0113rij\u0101m ir pat lo\u0123iska kombin\u0101cija.<\/p>\n
\nJ\u0101, neliel\u0101 daudzum\u0101 un ar pietiekami daudz \u016bdens. Ja lieto medikamentus, atst\u0101j starp psiliju un z\u0101l\u0113m 1\u20132 stundas, jo \u0161\u0137iedrvielas var pal\u0113nin\u0101t uzs\u016bk\u0161anos. Par to pla\u0161\u0101k rakst\u012bj\u0101m rakst\u0101 K\u0101dus vitam\u012bnus un uztura bag\u0101tin\u0101t\u0101jus nedr\u012bkst lietot kop\u0101?<\/a>.<\/p>\n
\n\u0160\u0137iedrvielas no r\u012bta vai kop\u0101 ar \u0113dienu, piensk\u0101bes bakt\u0113rijas kop\u0101 ar \u0113dienu, enz\u012bmus malt\u012btes s\u0101kum\u0101. Pla\u0161\u0101k: Vai uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas laikam ir noz\u012bme?<\/a><\/p>\n
\nPar to mums ir atsevi\u0161\u0137s st\u0101sts: Vasara, gril\u0113\u0161ana un br\u012bvdienas \u2013 k\u0101 uztur\u0113t v\u0113deru k\u0101rt\u012bb\u0101<\/a>.<\/p>\n