{"id":9478,"count":1,"description":"<strong>Selenas \u2013 mikroelementas, kurio organizmui reikia labai nedaug, ta\u010diau kasdien.<\/strong> Puhdas+ asortimente \u2013 selenas 100 \u00b5g kapsul\u0117se.Kam organizmui reikalingas selenas?Pagal Europos S\u0105jungoje leid\u017eiamus sveikumo teiginius selenas padeda palaikyti normali\u0105 imunin\u0117s sistemos ir skydliauk\u0117s veikl\u0105, padeda palaikyti normali\u0105 plauk\u0173 ir nag\u0173 b\u016bkl\u0119, padeda apsaugoti l\u0105steles nuo oksidacinio streso ir padeda palaikyti normali\u0105 spermatogenez\u0119. Suaugusiesiems referencin\u0117 vartojimo norma \u2013 55 \u00b5g per par\u0105.Kod\u0117l apie selen\u0105 kalbama \u0160iaur\u0117s \u0161alyse?Seleno kiekis maiste priklauso nuo seleno kiekio dirvo\u017eemyje, o \u0160iaur\u0117s Europos dirvo\u017eemiai yra skurd\u016bs selenu. Geri seleno \u0161altiniai \u2013 \u017euvis, j\u016bros g\u0117ryb\u0117s, kiau\u0161iniai ir Brazilijos rie\u0161utai.Kaip vartoti?<a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/selenas-2\/selenas-100-%c2%b5g-60-kapsuliu\/\">Selenas 100 \u00b5g<\/a> \u2013 vartokite valgio metu ir laikykit\u0117s ant pakuot\u0117s nurodytos doz\u0117s. Seleno nereik\u0117t\u0173 vartoti daugiau, nei rekomenduojama ant pakuot\u0117s: saugi vir\u0161utin\u0117 riba suaugusiesiems \u2013 255 \u00b5g per par\u0105 i\u0161 vis\u0173 \u0161altini\u0173 kartu. Selen\u0105 galima vartoti kartu su cinku.Taip pat \u017ei\u016br\u0117kite: <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/cinkas\/\">cinkas<\/a>, <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/imunitetas\/\">imuniteto produktai<\/a> ir <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/oda-plaukai-nagai-lt\/\">oda, plaukai ir nagai<\/a>.","link":"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/selenas-2\/","name":"Selenas","slug":"selenas-2","taxonomy":"product_cat","parent":3120,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selenas \u2013 maisto papildai | Puhdas+<\/title>\n<meta name=\"description\" content=\"Selenas padeda palaikyti normali\u0105 skydliauk\u0117s ir imunin\u0117s sistemos veikl\u0105 bei i\u0161laikyti normali\u0105 plauk\u0173 ir nag\u0173 b\u016bkl\u0119. 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