{"id":9467,"count":3,"description":"<strong>Vitaminas K \u2013 riebaluose tirpus vitaminas, kuris padeda palaikyti normal\u0173 kraujo kre\u0161\u0117jim\u0105 ir normali\u0105 kaul\u0173 b\u016bkl\u0119.<\/strong> Puhdas+ asortimente yra vitamino K2 atskirose kapsul\u0117se, taip pat kartu su D3, kalciu ir magniu.K\u0105 vitaminas K daro organizme?Pagal Europos S\u0105jungoje leid\u017eiamus sveikumo teiginius vitaminas K padeda palaikyti normal\u0173 kraujo kre\u0161\u0117jim\u0105 ir normali\u0105 kaul\u0173 b\u016bkl\u0119. Suaugusiesiems referencin\u0117 paros vartojimo norma \u2013 75 \u00b5g.K1 ir K2 \u2013 kuo jie skiriasi?Vitamino K1 gaunama su \u017ealiomis lapin\u0117mis dar\u017eov\u0117mis. Vitamino K2 (menachinono, da\u017enai MK-7 formos) maiste yra ma\u017eiau \u2013 daugiausia raugintuose produktuose, pavyzd\u017eiui, natto, taip pat kietuosiuose s\u016briuose ir kiau\u0161inio trynyje. Tod\u0117l maisto papildams da\u017eniausiai renkamasi b\u016btent K2.Kod\u0117l kartu su vitaminu D?Vitaminas D padeda organizmui normaliai \u012fsisavinti kalc\u012f, o vitaminas K padeda palaikyti normali\u0105 kaul\u0173 b\u016bkl\u0119, tod\u0117l \u0161ie du vitaminai da\u017enai vartojami kartu. Abu tirp\u016bs riebaluose, tad vartokite juos valgant maist\u0105, kuriame yra \u0161iek tiek riebal\u0173. Asortimente rasite <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/vitaminas-k-2\/vitaminas-k2-100-%c2%b5g-60-kapsuliu\/\">Vitaminas K2 100 \u00b5g<\/a> ir <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/vitaminas-k-2\/k2-vitaminas-500-%c2%b5g-60-kapsuliu\/\">Vitaminas K2 500 \u00b5g<\/a> atskirose kapsul\u0117se, <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/vitaminas-d\/premium-vitaminas-d3-50-k2-omega-3-vitaminas-a-60-kapsuliu\/\">Premium D3 + K2 + Omega-3 + vitaminas A<\/a> bei <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/vitaminas-d\/kalcis-ir-magnis-k2-d3-90-kapsuliu\/\">Kalcis ir magnis + K2 + D3<\/a>.D\u0117mesioJei vartojate krauj\u0105 skystinan\u010di\u0173 vaist\u0173 (pavyzd\u017eiui, varfarino), prie\u0161 prad\u0117dami vartoti vitamin\u0105 K pasitarkite su savo gydytoju.Taip pat \u017ei\u016br\u0117kite: <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/vitaminai\/vitaminas-d\/\">vitaminas D<\/a>, <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/kalcis-2\/\">kalcis<\/a> ir <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/sanariai-raumenys-ir-kaulai\/\">s\u0105nariai, raumenys ir kaulai<\/a>.","link":"https:\/\/puhdasplus.ee\/lt\/kategorija\/vitaminai\/vitaminas-k-2\/","name":"Vitaminas K","slug":"vitaminas-k-2","taxonomy":"product_cat","parent":3174,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitaminas K \u2013 vitamino K2 maisto papildai | Puhdas+<\/title>\n<meta name=\"description\" content=\"Vitaminas K padeda palaikyti normal\u0173 kraujo kre\u0161\u0117jim\u0105 ir i\u0161laikyti normali\u0105 kaul\u0173 b\u016bkl\u0119. Puhdas+ K2 MK-7 kapsul\u0117s ir la\u0161ai. Nemokamas pristatymas nuo 50 \u20ac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/vitaminai\/vitaminas-k-2\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminas K \u2013 vitamino K2 maisto papildai | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Vitaminas K padeda palaikyti normal\u0173 kraujo kre\u0161\u0117jim\u0105 ir i\u0161laikyti normali\u0105 kaul\u0173 b\u016bkl\u0119. Puhdas+ K2 MK-7 kapsul\u0117s ir la\u0161ai. 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