{"id":9438,"count":25,"description":"<strong>Daugelis \u017emoni\u0173 nori labiau r\u016bpintis savo vir\u0161kinimu ir kasdiene mityba \u2013 da\u017enai pradedama nuo skaidul\u0173.<\/strong> \u010cia rasite Puhdas+ skaidul\u0173, pieno r\u016bg\u0161ties bakterij\u0173, vir\u0161kinimo ferment\u0173 ir kombu\u010d\u0173.Nuo ko prad\u0117ti?Mitybos rekomendacijose suaugusiajam numatyta 25\u201335 g skaidul\u0173 per par\u0105, ta\u010diau faktinis vidurkis gerokai ma\u017eesnis. Skaidul\u0173 milteliai ko\u0161\u0117je, jogurte ar glotnutyje \u2013 papras\u010diausias b\u016bdas \u0161\u012f skirtum\u0105 suma\u017einti. <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/virskinimas-kepenys\/auksciausios-kokybes-gyslocio-skaidulos-180-g\/\">Gyslo\u010dio s\u0117kl\u0173 luobel\u0117s (psilis)<\/a> \u2013 stipriausiai brinkstanti tirpi skaidula (arbatinis \u0161auk\u0161telis per dien\u0105 + stiklin\u0117 vandens), <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/virskinimas-kepenys\/avizu-skaidulos-200-g\/\">avi\u017e\u0173 skaidulos<\/a> beskon\u0117s ir tinka kepiniams, <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/virskinimas-kepenys\/obuoliu-pektinas-150-g\/\">obuoli\u0173 pektinas<\/a> padeda palaikyti normali\u0105 cholesterolio koncentracij\u0105 kraujyje (6 g per par\u0105), o <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/virskinimas-kepenys\/akacijos-pluostas-200-g\/\">akacij\u0173 skaidulos<\/a> \u2013 \u0161velniausios.Pieno r\u016bg\u0161ties bakterijos ir fermentaiPieno r\u016bg\u0161ties bakterijos \u2013 gyvi mikroorganizmai, kuri\u0173 yra ir raugintuose kop\u016bstuose, kefyre bei kombu\u010doje. Europos S\u0105jungoje joms leid\u017eiam\u0173 sveikumo teigini\u0173 n\u0117ra, tod\u0117l sakome s\u0105\u017einingai: tai maistas, kur\u012f labai daug klient\u0173 \u012ftrauk\u0117 \u012f savo kasdien\u0119 rutin\u0105. M\u016bs\u0173 <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/virskinimas-kepenys\/pieno-rugsties-bakterijos-su-avizu-skaidulomis-ir-glutaminu-200-g\/\">Pieno r\u016bg\u0161ties bakterijos su avi\u017e\u0173 skaidulomis ir glutaminu<\/a> viename milteli\u0173 produkte sujungia ir skaidulas, ir bakterijas. <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/virskinimas-kepenys\/fermentas-60-kapsuliu\/\">Fermentas<\/a> \u2013 de\u0161imties vir\u0161kinimo ferment\u0173 mi\u0161inys gausesniems valgiams.Skaitykite daugiauVisa tema i\u0161samiai apra\u0161yta straipsnyje <a href=\"https:\/\/puhdasplus.ee\/lt\/virskinimas-ir-zarnynas-skaidulos-pieno-rugsties-bakterijos-fermentai\/\">Vir\u0161kinimas ir \u017earnynas: skaidulos, pieno r\u016bg\u0161ties bakterijos ir fermentai \u2013 nuo ko prad\u0117ti?<\/a>. Jei nusiskundimai nepraeina, jau\u010diate skausm\u0105 ar krenta svoris, kreipkit\u0117s \u012f \u0161eimos gydytoj\u0105 \u2013 maisto papildai yra pagalba kasdienei mitybai, o ne gydymo pakaitalas.Da\u017eniausiai u\u017eduodami klausimaiKiek skaidul\u0173 reikia per par\u0105?Suaugusiajam \u2013 25\u201335 g. Maisto papild\u0105 prad\u0117kite vartoti nuo nedidelio kiekio (pus\u0117s arbatinio \u0161auk\u0161telio) ir per savait\u0119 kiek\u012f didinkite, gerkite daugiau vandens \u2013 skaiduloms jo reikia.Ar psil\u012f galima vartoti kasdien?Taip, nedideliais kiekiais ir u\u017esigeriant pakankamai vandens. Tarp vaist\u0173 ir psilio darykite 1\u20132 valand\u0173 pertrauk\u0105, nes skaidulos gali sul\u0117tinti \u012fsisavinim\u0105.Kaip vartoti pieno r\u016bg\u0161ties bakterijas?Kapsules \u2013 valgio metu; miltelius \u012fmai\u0161ykite \u012f v\u0117s\u0173 ar drungn\u0105 maist\u0105, nes kar\u0161ta ko\u0161\u0117 sunaikina gyvas bakterijas. Laikykite v\u0117sioje ir sausoje vietoje.Kada vartoti fermentus?Valgio prad\u017eioje, paprastai gausesnio ar riebesnio valgio metu \u2013 ne kasdien nuo ryto iki vakaro.<em>Maisto papildas negali pakeisti \u012fvairiapus\u0117s ir subalansuotos mitybos bei sveikos gyvensenos. Nevir\u0161yti rekomenduojamos paros doz\u0117s. Laikyti vaikams neprieinamoje vietoje.<\/em>","link":"https:\/\/puhdasplus.ee\/lt\/kategorija\/virskinimas-kepenys\/","name":"Vir\u0161kinimas ir kepenys","slug":"virskinimas-kepenys","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vir\u0161kinimas ir kepenys \u2013 skaidulos, fermentai | Puhdas+<\/title>\n<meta name=\"description\" content=\"Vir\u0161kinimas ir kepenys: skaidulos, pieno r\u016bg\u0161ties bakterijos, vir\u0161kinimo fermentai, gyslo\u010dio luobel\u0117s. Gryna sud\u0117tis be pried\u0173. Nemokamas pristatymas nuo 50 \u20ac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/virskinimas-kepenys\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vir\u0161kinimas ir kepenys \u2013 skaidulos, fermentai | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Vir\u0161kinimas ir kepenys: skaidulos, pieno r\u016bg\u0161ties bakterijos, vir\u0161kinimo fermentai, gyslo\u010dio luobel\u0117s. Gryna sud\u0117tis be pried\u0173. 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