{"id":9433,"count":30,"description":"<strong>Imunin\u0117 sistema \u2013 ne mygtukas, kur\u012f tablete galima \u201epasukti garsiau\u201c, ta\u010diau normaliai veiklai jai reikia tam tikr\u0173 maistini\u0173 med\u017eiag\u0173.<\/strong> \u010cia rasite Puhdas+ produkt\u0173, kuri\u0173 sudedamosios dalys padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105: vitamino D, vitamino C, cinko, seleno ir kit\u0173.Kurios maistin\u0117s med\u017eiagos svarbios imuninei sistemai?Europos S\u0105jungoje teiginys \u201epadeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105\u201c leid\u017eiamas vitaminui D, vitaminui C, cinkui, selenui, gele\u017eiai, folatui, vitaminams B6 ir B12 bei variui. Tikslas \u2013 i\u0161vengti tr\u016bkumo, o ne vartoti dideles dozes \u201ed\u0117l visa ko\u201c. M\u016bs\u0173 platumose ruden\u012f ir \u017eiem\u0105 da\u017eniausiai tr\u016bksta vitamino D \u2013 j\u012f oda gamina tik veikiama saul\u0117s.Pagrindinis rudens rinkinysPaprasta rutina, apie kuri\u0105 nereikia galvoti: pusry\u010di\u0173 metu \u2013 <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/vitaminas-d\/vitaminas-d3-50-%c2%b5g\/\">vitaminas D3 50 \u00b5g<\/a> ir <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/vitaminas-c\/vitaminas-c-500-mg-60-kapsuliu\/\">vitaminas C<\/a>, piet\u0173 ar vakarien\u0117s metu \u2013 <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/cinkas\/cinkas-25-mg\/\">cinkas 25 mg<\/a>. Kas nori daugiau, gali prid\u0117ti <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/selenas-2\/selenas-100-%c2%b5g-60-kapsuliu\/\">seleno<\/a> arba <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/imunitetas\/pieno-rugsties-bakteriju-5-milijardai-75-kapsules\/\">pieno r\u016bg\u0161ties bakterij\u0173<\/a>. Vis\u0105 plan\u0105 su doz\u0117mis rasite straipsnyje <a href=\"https:\/\/puhdasplus.ee\/lt\/imunitetas-rudeni-vitaminas-d-vitaminas-c-cinkas\/\">Imunitetas ruden\u012f: vitaminas D, vitaminas C ir cinkas \u2013 ko i\u0161 tikr\u0173j\u0173 reikia<\/a>.Ko neatstos jokia kapsul\u01177\u20138 valandos miego, jud\u0117jimas gryname ore ir tamsiuoju met\u0173 laiku, pakankamai dar\u017eovi\u0173 ir baltym\u0173 bei saikingas stresas. Maisto papildas \u2013 tai papildymas, o ne pakaitalas, o susirgus reikia kreiptis \u012f \u0161eimos gydytoj\u0105, o ne \u012f maisto papild\u0173 lentyn\u0105.Da\u017eniausiai u\u017eduodami klausimaiKada ruden\u012f prad\u0117ti vartoti imuniteto produktus?Vitamin\u0105 D prad\u0117kite vartoti ne v\u0117liau kaip spal\u012f ir t\u0119skite iki kovo\u2013baland\u017eio. Vitaminas C ir cinkas \u2013 kasdien reikalingos maistin\u0117s med\u017eiagos visus metus; maisto papildas praver\u010dia tada, kai j\u0173 nepakankamai gaunama su maistu.Ar vaikams reikia to paties?Vaik\u0173 doz\u0117s ma\u017eesn\u0117s nei suaugusi\u0173j\u0173 ir priklauso nuo am\u017eiaus. Pasitarkite su \u0161eimos gydytoju arba vaistininku; suaugusiesiems skirt\u0173 produkt\u0173 vaikams be rekomendacijos neduokite.Ar cink\u0105 galima vartoti kasdien?Taip, referencin\u0117 paros vartojimo norma \u2013 10 mg, o saugi vir\u0161utin\u0117 riba suaugusiajam \u2013 25 mg per par\u0105. Vartokite valgio metu ir atskirai nuo gele\u017eies bei dideli\u0173 magnio dozi\u0173.K\u0105 galima pasakyti apie pieno r\u016bg\u0161ties bakterijas ir imunitet\u0105?Europos S\u0105jungoje pieno r\u016bg\u0161ties bakterijoms leid\u017eiam\u0173 sveikumo teigini\u0173 n\u0117ra, tod\u0117l mes nieko ne\u017eadame. Tai gyv\u0173j\u0173 bakterij\u0173 turintis produktas, kur\u012f daugelis \u012ftrauk\u0117 \u012f savo kasdien\u0119 rutin\u0105 \u2013 ar jis tinka jums, su\u017einosite patys i\u0161band\u0119.<em>Maisto papildas negali pakeisti \u012fvairiapus\u0117s ir subalansuotos mitybos bei sveikos gyvensenos. Nevir\u0161yti rekomenduojamos paros doz\u0117s. Laikyti vaikams neprieinamoje vietoje.<\/em>","link":"https:\/\/puhdasplus.ee\/lt\/kategorija\/imunitetas\/","name":"Imunitetas","slug":"imunitetas","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Imunitetas \u2013 vitaminas C, D ir cinkas | Puhdas+<\/title>\n<meta name=\"description\" content=\"Imunitetas: vitaminas C, vitaminas D ir cinkas padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105. Kapsul\u0117s, la\u0161ai ir milteliai. Nemokamas pristatymas nuo 50 \u20ac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/imunitetas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imunitetas \u2013 vitaminas C, D ir cinkas | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Imunitetas: vitaminas C, vitaminas D ir cinkas padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105. Kapsul\u0117s, la\u0161ai ir milteliai. 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