{"id":4532,"count":9,"description":"<strong>Vitaminas D \u2013 svarbiausias Baltijos \u0161ali\u0173 rudens ir \u017eiemos vitaminas: nuo spalio iki kovo saul\u0117 pakyla per \u017eemai, kad oda gal\u0117t\u0173 j\u012f gaminti.<\/strong> Puhdas+ vitaminas D3 \u2013 alyvuogi\u0173 aliejuje, 50\u2013125 \u00b5g doz\u0117mis, taip pat vegani\u0161kas variantas i\u0161 kerpi\u0173.Kod\u0117l verta papildomai vartoti vitamin\u0105 D?Vitaminas D padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105, padeda organizmui normaliai \u012fsisavinti kalc\u012f ir fosfor\u0105, padeda palaikyti normali\u0105 kaul\u0173 ir dant\u0173 b\u016bkl\u0119 bei normali\u0105 raumen\u0173 funkcij\u0105. Su maistu (riebia \u017euvimi, kiau\u0161inio tryniu) jo gaunama ribotai, tod\u0117l vitamino D tr\u016bkumas m\u016bs\u0173 regione \u2013 vienas da\u017eniausi\u0173. Estijos mitybos rekomendacijose suaugusiajam numatyta 10 \u00b5g per par\u0105, vyresniems nei 75 met\u0173 \u2013 20 \u00b5g; rudens\u2013\u017eiemos laikotarpiu daugelis suaugusi\u0173j\u0173 vartoja 50 \u00b5g (2000 IU).Koki\u0105 doz\u0119 pasirinkti?<a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/vitaminas-d\/vitaminas-d3-50-%c2%b5g\/\">D3 50 \u00b5g<\/a> \u2013 kasdien\u0117 palaikomoji doz\u0117 nuo rudens iki pavasario ir populiariausias m\u016bs\u0173 pasirinkimas. <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/vitaminas-d\/vitaminas-d3-100-%c2%b5g\/\">100 \u00b5g<\/a> ir <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/vitaminas-d\/vitaminas-d3-125-%c2%b5g\/\">125 \u00b5g<\/a> \u2013 didesn\u0117s doz\u0117s variantai; tiksliausiai savo poreik\u012f su\u017einosite atlik\u0119 kraujo tyrim\u0105 (25-OH-D). Vegetarams skirtas <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/vitaminas-d\/vegan-vitaminas-d3-50-%c2%b5g-60-kapsuliu\/\">vegani\u0161kas D3<\/a> i\u0161 kerpi\u0173. Jei ie\u0161kote derinio, <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/vitaminas-d\/kalcis-ir-magnis-k2-d3-90-kapsuliu\/\">Kalcis + Magnis + K2 + D3<\/a> vienoje kapsul\u0117je sujungia kaulams svarbias maistines med\u017eiagas.Kaip vartoti?Vitaminas D tirpus riebaluose \u2013 vartokite j\u012f su riebal\u0173 turin\u010diu maistu arba rinkit\u0117s produkt\u0105, kuriame vitaminas jau yra aliejuje, kaip m\u016bs\u0173 D3 alyvuogi\u0173 aliejuje. Viena kapsul\u0117 per dien\u0105, geriausia pusry\u010di\u0173 metu. Daugiau apie tai: <a href=\"https:\/\/puhdasplus.ee\/lt\/samoningai-apie-vitamina-d\/\">S\u0105moningai apie vitamin\u0105 D \u2013 kod\u0117l, kada ir kaip pasirinkti<\/a>.Da\u017eniausiai u\u017eduodami klausimaiAr vitamin\u0105 D reikia vartoti vasar\u0105?Jei vasar\u0105 bent 15\u201320 minu\u010di\u0173 per dien\u0105 b\u016bnate saul\u0117je atidengtomis rankomis ir veidu, oda vitamin\u0105 D gamina pati. Jei dirbate biure arba naudojate apsaugin\u012f krem\u0105 nuo saul\u0117s, nedidel\u0117 doz\u0117 protinga ir vasar\u0105.Kuo skiriasi vitaminas D2 ir D3?D3 (cholekalciferolis) \u2013 forma, kuri\u0105 gamina pati oda, ir ji laikoma veiksmingesne u\u017e D2. Visi Puhdas+ vitaminai D yra D3, o vegani\u0161kas variantas gaminamas i\u0161 kerpi\u0173.Ar vitamin\u0105 D galima vartoti kartu su magniu ir K2?Taip, jie puikiai dera \u2013 vitaminas K2 padeda palaikyti normali\u0105 kaul\u0173 b\u016bkl\u0119, o magnis padeda palaikyti normali\u0105 raumen\u0173 veikl\u0105. M\u016bs\u0173 Kalcis + Magnis + K2 + D3 \u2013 b\u016btent toks derinys.Ar 100 \u00b5g per par\u0105 n\u0117ra per daug?Europos maisto saugos tarnyba suaugusiesiems nustat\u0117 100 \u00b5g per par\u0105 saugi\u0105 vir\u0161utin\u0119 vartojimo rib\u0105. Didesnes dozes vartokite tik remdamiesi kraujo tyrimu ir gydytojo rekomendacija.<em>Maisto papildas negali pakeisti \u012fvairiapus\u0117s ir subalansuotos mitybos bei sveikos gyvensenos. Nevir\u0161yti rekomenduojamos paros doz\u0117s. Laikyti vaikams neprieinamoje vietoje.<\/em>","link":"https:\/\/puhdasplus.ee\/lt\/kategorija\/vitaminai\/vitaminas-d\/","name":"Vitaminas D","slug":"vitaminas-d","taxonomy":"product_cat","parent":3174,"meta":[],"menu_order":22,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitaminas D (D3) \u2013 la\u0161ai ir kapsul\u0117s | Puhdas+<\/title>\n<meta name=\"description\" content=\"Vitaminas D padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105 ir i\u0161laikyti normali\u0105 kaul\u0173 b\u016bkl\u0119. D3 la\u0161ai ir kapsul\u0117s. Pristatymas nuo 50 \u20ac nemokamas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/vitaminai\/vitaminas-d\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D-vitamiin (D3) \u2014 tilgad ja kapslid | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"D-vitamiin aitab s\u00e4ilitada normaalseid luid ja toetab immuuns\u00fcsteemi talitlust*. 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