{"id":4047,"count":2,"description":"<strong>Cinkas \u2013 mikroelementas, kurio organizmas pats negamina ir nekaupia, tod\u0117l j\u012f reikia kasdien gauti su maistu.<\/strong> Puhdas+ asortimente cinko yra atskirose kapsul\u0117se, taip pat derinyje su biotinu ir siliciu.Kam organizmui reikalingas cinkas?Pagal Europos S\u0105jungoje leid\u017eiamus sveikumo teiginius cinkas padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105, padeda palaikyti normali\u0105 plauk\u0173, nag\u0173 ir odos b\u016bkl\u0119, padeda apsaugoti l\u0105steles nuo oksidacinio streso, taip pat padeda palaikyti normal\u0173 vaisingum\u0105 ir reprodukcij\u0105 bei normali\u0105 pa\u017eintin\u0119 funkcij\u0105. Cinkas taip pat padeda palaikyti normal\u0173 testosterono kiek\u012f kraujyje. Suaugusiesiems referencin\u0117 vartojimo norma \u2013 10 mg per par\u0105.Kam gali tr\u016bkti cinko?Daugiausia cinko yra m\u0117soje, j\u016bros g\u0117ryb\u0117se, s\u0117klose ir ank\u0161tiniuose augaluose. I\u0161 augalinio maisto cinkas pasisavinamas pras\u010diau, nes gr\u016bduose ir ank\u0161tiniuose augaluose esanti fitino r\u016bg\u0161tis j\u012f suri\u0161a. Tod\u0117l cinko suvartojim\u0105 da\u017eniau stebi vegetarai ir veganai, taip pat daug sportuojantys \u017emon\u0117s, kurie su prakaitu netenka mineral\u0173.Kaip pasirinkti ir vartoti cink\u0105?<a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/cinkas\/cinkas-25-mg\/\">Cinkas 25 mg<\/a> \u2013 stipri vienos kapsul\u0117s doz\u0117 tiems, kurie ie\u0161ko b\u016btent cinko. <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/cinkas\/cinkas-ir-biotinas-silicis-60-kapsuliu\/\">Cinkas ir biotinas + silicis<\/a> sujungia cink\u0105 su biotinu, kuris padeda palaikyti normali\u0105 plauk\u0173 ir odos b\u016bkl\u0119. Cink\u0105 patartina vartoti valgio metu \u2013 nevalgius jis gali sukelti pykinim\u0105. Gele\u017eies ir cinko nereik\u0117t\u0173 vartoti vienu metu, nes jie konkuruoja d\u0117l \u012fsisavinimo; pla\u010diau skaitykite straipsnyje <a href=\"https:\/\/puhdasplus.ee\/lt\/kokiu-vitaminu-ir-papildu-negalima-vartoti-kartu\/\">kuri\u0173 vitamin\u0173 ir maisto papild\u0173 nereik\u0117t\u0173 vartoti kartu<\/a>.Taip pat \u017ei\u016br\u0117kite: <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/magnis\/\">magnis<\/a>, <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/selenas-2\/\">selenas<\/a>, <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/vitaminai\/vitaminas-c\/\">vitaminas C<\/a> ir <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/imunitetas\/\">imuniteto produktai<\/a>.","link":"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/cinkas\/","name":"Cinkas","slug":"cinkas","taxonomy":"product_cat","parent":3120,"meta":[],"menu_order":17,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinkas \u2013 maisto papildai | Puhdas+<\/title>\n<meta name=\"description\" content=\"Cinkas padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105 ir i\u0161laikyti normali\u0105 odos b\u016bkl\u0119. Gerai pasisavinamos formos. Nemokamas pristatymas nuo 50 \u20ac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/cinkas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinkas \u2013 maisto papildai | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Cinkas padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105 ir i\u0161laikyti normali\u0105 odos b\u016bkl\u0119. Gerai pasisavinamos formos. Nemokamas pristatymas nuo 50 \u20ac.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/cinkas\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1913\" \/>\n\t<meta property=\"og:image:height\" content=\"875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kategorija\\\/mineralai\\\/cinkas\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kategorija\\\/mineralai\\\/cinkas\\\/\",\"name\":\"Cinkas \u2013 maisto papildai | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\"},\"description\":\"Cinkas padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105 ir i\u0161laikyti normali\u0105 odos b\u016bkl\u0119. Gerai pasisavinamos formos. Nemokamas pristatymas nuo 50 \u20ac.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kategorija\\\/mineralai\\\/cinkas\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kategorija\\\/mineralai\\\/cinkas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prad\u017eia\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mineralai\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kategorija\\\/mineralai\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cinkas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminai, maisto papildai, nat\u016brali kosmetika, sveikata, sportas\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\",\"https:\\\/\\\/www.google.com\\\/search?kgmid=\\\/g\\\/11h460_n3d\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Suomi\u0161ki maisto papildai, vitaminai ir nat\u016brali kosmetika i\u0161 gryn\u0173 sudedam\u0173j\u0173 dali\u0173. Oficialus Puhdas+ importuotojas Baltijos \u0161alyse.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Maisto papildai\",\"Vitaminai\",\"Nat\u016brali kosmetika\",\"Sveikata\",\"Sportas\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Suomijos prek\u0117s \u017eenklas, si\u016blantis 100% grynus, be pried\u0173 maisto papildus, vitaminus ir nat\u016brali\u0105 kosmetik\u0105. Produktai pagaminti Suomijoje su GMP sertifikatu.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cinkas \u2013 maisto papildai | Puhdas+","description":"Cinkas padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105 ir i\u0161laikyti normali\u0105 odos b\u016bkl\u0119. Gerai pasisavinamos formos. Nemokamas pristatymas nuo 50 \u20ac.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/cinkas\/","og_locale":"lt_LT","og_type":"article","og_title":"Cinkas \u2013 maisto papildai | Puhdas+","og_description":"Cinkas padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105 ir i\u0161laikyti normali\u0105 odos b\u016bkl\u0119. Gerai pasisavinamos formos. Nemokamas pristatymas nuo 50 \u20ac.","og_url":"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/cinkas\/","og_site_name":"Puhdas+","og_image":[{"width":1913,"height":875,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/cinkas\/","url":"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/cinkas\/","name":"Cinkas \u2013 maisto papildai | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lt\/#website"},"description":"Cinkas padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105 ir i\u0161laikyti normali\u0105 odos b\u016bkl\u0119. Gerai pasisavinamos formos. Nemokamas pristatymas nuo 50 \u20ac.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/cinkas\/#breadcrumb"},"inLanguage":"lt-LT"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/cinkas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prad\u017eia","item":"https:\/\/puhdasplus.ee\/lt\/"},{"@type":"ListItem","position":2,"name":"Mineralai","item":"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/"},{"@type":"ListItem","position":3,"name":"Cinkas"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/lt\/#website","url":"https:\/\/puhdasplus.ee\/lt\/","name":"Puhdas+","description":"Vitaminai, maisto papildai, nat\u016brali kosmetika, sveikata, sportas","publisher":{"@id":"https:\/\/puhdasplus.ee\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/lt\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/","https:\/\/www.google.com\/search?kgmid=\/g\/11h460_n3d"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Suomi\u0161ki maisto papildai, vitaminai ir nat\u016brali kosmetika i\u0161 gryn\u0173 sudedam\u0173j\u0173 dali\u0173. Oficialus Puhdas+ importuotojas Baltijos \u0161alyse.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Maisto papildai","Vitaminai","Nat\u016brali kosmetika","Sveikata","Sportas"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Suomijos prek\u0117s \u017eenklas, si\u016blantis 100% grynus, be pried\u0173 maisto papildus, vitaminus ir nat\u016brali\u0105 kosmetik\u0105. Produktai pagaminti Suomijoje su GMP sertifikatu.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}}]}},"_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/product_cat\/4047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/product_cat\/3120"}],"wp:post_type":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/product?product_cat=4047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}