{"id":3283,"count":0,"description":"<p><strong>Biotinas (B7 vitaminas) yra B kompleksinis vitaminas, reikalingas organizmui energijos apykaitai ir normaliam odos, plauk\u0173 ir nag\u0173 veikimui.<\/strong> Biotin\u0105 galima gauti i\u0161 maisto saikingais kiekiais \u2014 nat\u016bral\u016bs \u0161altiniai yra kiau\u0161ini\u0173 tryniai, rie\u0161utai, s\u0117klos ir ank\u0161tiniai. 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