{"id":3265,"count":12,"description":"<strong>Magnis \u2013 mineralas, kurio organizmui reikia \u0161imtams proces\u0173: raumen\u0173 veiklai, nerv\u0173 sistemai ir energijos apykaitai.<\/strong> Puhdas+ magnio papildai gaminami Suomijoje, yra gerai \u012fsisavinam\u0173 form\u0173 (bisglicinatas, citratas, tauratas, L-treonatas) ir be nereikaling\u0173 pried\u0173.Kam organizmui reikalingas magnis?Pagal Europos S\u0105jungoje leid\u017eiamus sveikumo teiginius magnis padeda ma\u017einti nuovarg\u012f ir i\u0161sekim\u0105, padeda palaikyti normali\u0105 raumen\u0173 ir nerv\u0173 sistemos veikl\u0105, normali\u0105 psichologin\u0119 funkcij\u0105 ir elektrolit\u0173 pusiausvyr\u0105, taip pat padeda i\u0161saugoti normali\u0105 kaul\u0173 ir dant\u0173 b\u016bkl\u0119. Suaugusiesiems referencin\u0117 vartojimo norma \u2013 375 mg per par\u0105. Geri magnio \u0161altiniai maiste \u2013 viso gr\u016bdo produktai, rie\u0161utai, s\u0117klos ir \u017ealios lapin\u0117s dar\u017eov\u0117s; maisto papildas praver\u010dia tada, kai d\u0117l mitybos, treniruo\u010di\u0173 ar prakaitavimo poreikis padid\u0117ja.Kuri\u0105 magnio form\u0105 pasirinkti?Maisto papilduose magnis visada b\u016bna susijung\u0119s su kitu junginiu \u2013 b\u016btent nuo jo priklauso, kaip gerai magnis \u012fsisavinamas ir kaip j\u012f toleruoja skrandis. <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/magnis\/naktinis-magnis-120-kapsuliu\/\">Bisglicinatas<\/a> yra \u0161velniausias ir tinka kasdienei vakaro rutinai, <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/magnis\/magnio-citratas-250-mg-200-g\/\">citratas<\/a> gerai \u012fsisavinamas ir yra universalus, <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/magnis\/magnio-tauratas-200-g\/\">tauratas<\/a> \u2013 gryni milteliai be pried\u0173, o <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/magnis\/magtein-magnio-l-treonatas-150-kapsuliu\/\">Magtein\u00ae L-treonatas<\/a> \u2013 patentuota forma tiems, kurie ie\u0161ko b\u016btent jos. Magnio oksido m\u016bs\u0173 asortimente n\u0117ra \u2013 jis prastai \u012fsisavinamas. Daugiau skaitykite straipsnyje <a href=\"https:\/\/puhdasplus.ee\/lt\/magnis-kuria-forma-rinktis\/\">Magnis \u2013 kuri forma tinka jums?<\/a>.Kapsul\u0117s, milteliai ar roll-on?Kapsul\u0117s yra patogiausios, o j\u0173 doz\u0117 \u2013 fiksuota. Milteliai tinka tiems, kurie nori patys reguliuoti doz\u0119 arba nenori nuryti kapsuli\u0173 \u2013 Night Time bra\u0161ki\u0173 ir m\u0117lyni\u0173 skonio milteliai kartu yra ir skanus vakaro g\u0117rimas. <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/magnis\/magnio-rutulinis-dezodorantas-sportui-75-ml\/\">Magnio Roll-on Sport<\/a> ir magnio pur\u0161kiklis \u2013 ant odos naudojamos kosmetikos priemon\u0117s po treniruot\u0117s arba prie\u0161 mieg\u0105.Da\u017eniausiai u\u017eduodami klausimaiKada geriausia vartoti magn\u012f?Magn\u012f galima vartoti bet kuriuo paros metu, ta\u010diau dauguma m\u016bs\u0173 klient\u0173 j\u012f vartoja vakare valgio metu \u2013 taip j\u012f geriau toleruoja skrandis, be to, jis puikiai \u012fsilieja \u012f rami\u0105 vakaro rutin\u0105.Kiek magnio vartoti per par\u0105?Suaugusiesiems referencin\u0117 vartojimo norma \u2013 375 mg per par\u0105. Prad\u0117kite nuo 1\u20132 kapsuli\u0173 arba pus\u0117s dozavimo \u0161auk\u0161telio milteli\u0173 ir steb\u0117kite, kaip reaguoja organizmas; labai didel\u0117s doz\u0117s (ypa\u010d citrato) gali laisvinti vidurius.Ar magn\u012f galima vartoti kartu su vitaminu D ir cinku?Su vitaminu D \u2013 taip. Tarp magnio ir cinko, gele\u017eies ar kalcio darykite 2\u20133 valand\u0173 pertrauk\u0105, nes mineralai gali trukdyti vienas kito \u012fsisavinimui. Pla\u010diau skaitykite: <a href=\"https:\/\/puhdasplus.ee\/lt\/kokiu-vitaminu-ir-papildu-negalima-vartoti-kartu\/\">Kuri\u0173 vitamin\u0173 ir maisto papild\u0173 nereik\u0117t\u0173 vartoti kartu?<\/a>Kuo Naktinis magnis skiriasi nuo \u012fprasto?Naktinis magnis \u2013 tai magnio bisglicinatas, t. y. su glicinu susijungusi forma, kuri yra \u0161velni skrand\u017eiui ir tinka ilgalaikiam kasdieniam vartojimui. Pavadinimas rodo, kad daugelis j\u012f vartoja b\u016btent kaip vakaro rutinos dal\u012f.<em>Maisto papildas negali pakeisti \u012fvairiapus\u0117s ir subalansuotos mitybos bei sveikos gyvensenos. Nevir\u0161yti rekomenduojamos paros doz\u0117s. Laikyti vaikams neprieinamoje vietoje.<\/em>","link":"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/magnis\/","name":"Magnis","slug":"magnis","taxonomy":"product_cat","parent":3120,"meta":[],"menu_order":18,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnis \u2013 glicinatas, citratas, L-treonatas | Puhdas+<\/title>\n<meta name=\"description\" content=\"Magnis padeda ma\u017einti nuovarg\u012f ir palaikyti normali\u0105 nerv\u0173 sistemos veikl\u0105. Glicinatas, citratas, malatas, L-treonatas. Pristatymas nuo 50 \u20ac nemokamas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/magnis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magneesium \u2014 gl\u00fctsinaat, tsitraat, L-treonaat | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Magneesium aitab v\u00e4hendada v\u00e4simust ja toetab normaalset n\u00e4rvis\u00fcsteemi talitlust*. 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