{"id":3174,"count":25,"description":"<strong>Vitaminai \u2013 maistin\u0117s med\u017eiagos, kuri\u0173 organizmas pats negamina arba gamina per ma\u017eai, tod\u0117l jas reikia gauti su maistu ar maisto papildais.<\/strong> Puhdas+ vitaminai pagaminti Suomijoje, yra \u0161varios sud\u0117ties ir toki\u0173 dozi\u0173, kurios skirtos tikram kasdieniam vartojimui.Kokio vitamino jums i\u0161 tikr\u0173j\u0173 reikia?M\u016bs\u0173 klimato s\u0105lygomis da\u017eniausiai tr\u016bksta vitamino D, nes nuo spalio iki kovo saul\u0117 pakyla per \u017eemai, kad oda gal\u0117t\u0173 j\u012f gaminti. Vegetarams svarbus B12, n\u0117\u0161\u010diosioms \u2013 folatas, sportininkams ir moterims \u2013 gele\u017eis kartu su vitaminu C. Kit\u0173 vitamin\u0173 \u012fvairiapusi\u0161kai maitinantis da\u017eniausiai gaunama pakankamai. \u201eVisko d\u0117l visa ko\u201c \u2013 ne strategija: protinga vartoti tai, ko tik\u0117tina tr\u016bksta arba kurio tr\u016bkum\u0105 patvirtino kraujo tyrimas.Nuo ko prad\u0117ti<a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/vitaminai\/vitaminas-d\/\">Vitaminas D3<\/a> 50 \u00b5g \u2013 nuo rudens iki pavasario beveik kiekvieno pagrindinis vitaminas. <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/vitaminai\/vitaminas-c\/\">Vitaminas C<\/a> padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105 ir didina gele\u017eies \u012fsisavinim\u0105. <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/vitaminas-b\/vitaminas-b12-1-mg-60-kapsuliu\/\">B12<\/a> padeda ma\u017einti nuovarg\u012f ir i\u0161sekim\u0105 bei padeda palaikyti normali\u0105 nerv\u0173 sistemos veikl\u0105. <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/vitaminas-k-2\/vitaminas-k2-100-%c2%b5g-60-kapsuliu\/\">K2<\/a> padeda palaikyti normali\u0105 kaul\u0173 b\u016bkl\u0119 ir puikiai dera su D3. Vaikams ir tiems, kurie nenori kapsuli\u0173, si\u016blome <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/multivitaminai\/namivita-multivitamininiai-guminukai-75-vnt\/\">PehmoVita multivitamin\u0173 guminukus<\/a>.Tirp\u016bs riebaluose ir vandenyjeVitaminai A, D, E ir K tirp\u016bs riebaluose \u2013 vartokite juos su riebal\u0173 turin\u010diu maistu. B grup\u0117s vitaminai ir vitaminas C tirp\u016bs vandenyje, j\u0173 perteklius pa\u0161alinamas su \u0161lapimu, tod\u0117l juos protinga vartoti kasdien. Kada k\u0105 vartoti, ra\u0161\u0117me straipsnyje <a href=\"https:\/\/puhdasplus.ee\/lt\/ar-maisto-papildu-vartojimo-laikas-turi-reiksmes\/\">Ar svarbu, kuriuo metu vartojate maisto papild\u0105?<\/a>.Da\u017eniausiai u\u017eduodami klausimaiAr multivitaminai geresni nei atskiri vitaminai?Multivitaminai patog\u016bs, ta\u010diau j\u0173 doz\u0117s da\u017enai nedidel\u0117s, be to, juose yra ir to, ko jums nereikia. Atskiri vitaminai leid\u017eia vartoti b\u016btent tai, ko tr\u016bksta, \u2013 pavyzd\u017eiui, D3 \u017eiem\u0105.Kuri\u0173 vitamin\u0173 nereik\u0117t\u0173 vartoti kartu?Vitaminai tarpusavyje da\u017eniausiai dera. Su mineralais sud\u0117tingiau: gele\u017eis, cinkas, kalcis ir magnis trukdo vienas kito \u012fsisavinimui, tod\u0117l tarp j\u0173 darykite 2\u20133 valand\u0173 pertrauk\u0105. Skaitykite: <a href=\"https:\/\/puhdasplus.ee\/lt\/kokiu-vitaminu-ir-papildu-negalima-vartoti-kartu\/\">Kuri\u0173 vitamin\u0173 ir maisto papild\u0173 nereik\u0117t\u0173 vartoti kartu?<\/a>Ar vitaminus verta vartoti ir vasar\u0105?Jei b\u016bnate saul\u0117je, vasar\u0105 vitamino D poreikis ma\u017eesnis. Vitaminai C ir B \u2013 kasdien visus metus reikalingos maistin\u0117s med\u017eiagos; maisto papildas praver\u010dia tada, kai j\u0173 nepakankamai gaunama su maistu.Ar Puhdas+ vitaminai tinka veganams?Dauguma \u2013 taip: vegani\u0161kas D3 gaminamas i\u0161 kerpi\u0173, B12 ir vitaminas C yra augalin\u0117s kilm\u0117s. Kapsuli\u0173 apvalkalas augalinis. Kiekvieno produkto puslapyje tai nurodyta atskirai.<em>Maisto papildas negali pakeisti \u012fvairiapus\u0117s ir subalansuotos mitybos bei sveikos gyvensenos. Nevir\u0161yti rekomenduojamos paros doz\u0117s. Laikyti vaikams neprieinamoje vietoje.<\/em>","link":"https:\/\/puhdasplus.ee\/lt\/kategorija\/vitaminai\/","name":"Vitaminai","slug":"vitaminai","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":19,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitaminai \u2013 vitaminas C, D, B ir K | Puhdas+<\/title>\n<meta name=\"description\" content=\"Vitaminai kapsul\u0117mis, la\u0161ais ir milteliais: vitaminas C, D3, B, K2, E ir multivitaminai. Gryna sud\u0117tis, suomi\u0161ka kokyb\u0117. 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