{"id":3122,"count":7,"description":"<strong>Elektrolitai \u2013 natris, kalis, magnis, kalcis \u2013 tai mineralai, kuri\u0173 organizmas netenka su prakaitu.<\/strong> Puhdas+ elektrolit\u0173 milteliai yra be prid\u0117tinio cukraus, pagaminti Suomijoje ir parduodami tiek neskoninti, tiek su vaisi\u0173 skoniais.Kam reikalingi elektrolitai?Kiekvienam, kas prakaituoja daugiau nei \u012fprastai: per ilg\u0105 treniruot\u0119, pirtyje, kar\u0161t\u0105 vasaros dien\u0105, dirbant fizin\u012f darb\u0105 ar keliaujant. Vien vanduo su prakaitu prarast\u0173 mineral\u0173 neatstoja. Magnis padeda palaikyti elektrolit\u0173 pusiausvyr\u0105 ir normali\u0105 raumen\u0173 veikl\u0105; kalis padeda palaikyti normali\u0105 raumen\u0173 ir nerv\u0173 sistemos veikl\u0105 bei normal\u0173 kraujosp\u016bd\u012f. Pla\u010diau apie tai: <a href=\"https:\/\/puhdasplus.ee\/lt\/skysciu-balansas-nervu-sistema-ir-magnis-nepakankamai-ivertinta-elektrolitu-svarba\/\">Skys\u010di\u0173 pusiausvyra, nerv\u0173 sistema ir magnis \u2013 nepakankamai \u012fvertinta elektrolit\u0173 svarba<\/a>.Kokius miltelius pasirinkti?<a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/sportas\/elektrolitu-milteliai-be-skonio-120-g\/\">Neskoninti milteliai<\/a> yra m\u016bs\u0173 perkamiausi \u2013 juos galima \u012fmai\u0161yti \u012f vanden\u012f, kokteil\u012f ar net \u012f maist\u0105 ir tiksliai dozuoti. Skoniniai variantai (<a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/sportas\/elektrolitu-milteliai-citrinu-skonio-120-g\/\">citrin\u0173<\/a>, avie\u010di\u0173 ir bra\u0161ki\u0173, mang\u0173, \u017eali\u0173j\u0173 obuoli\u0173) patog\u016bs treniruo\u010di\u0173 gertuvei ir labiau patinka vaikams. Visi jie be prid\u0117tinio cukraus.Kaip vartoti?Vienas matavimo \u0161auk\u0161telis \u012f 5 dl vandens \u2013 prie\u0161 treniruot\u0119, pirt\u012f ar ilg\u0105 dien\u0105 kar\u0161tyje, j\u0173 metu arba po j\u0173. \u012eprast\u0105 dien\u0105 biure elektrolit\u0173 nereikia \u2013 tada pakanka vandens ir \u012fprasto maisto.Da\u017eniausiai u\u017eduodami klausimaiAr elektrolitus galima vartoti kasdien?Dienomis, kai daug prakaituojate, \u2013 taip. \u012eprast\u0105 dien\u0105 be treniruot\u0117s to nereikia \u2013 natrio ir taip pakankamai gauname su maistu.Ar elektrolit\u0173 milteliuose yra cukraus?Ne. Puhdas+ elektrolitai yra be prid\u0117tinio cukraus ir dirbtini\u0173 da\u017eikli\u0173.Ar elektrolitai tinka ir einant \u012f pirt\u012f?Taip \u2013 pirtis yra viena did\u017eiausi\u0173 prakaitavimo prie\u017eas\u010di\u0173. Stiklin\u0117 elektrolit\u0173 g\u0117rimo prie\u0161 pirt\u012f ar po jos padeda papildyti su prakaitu prarastus skys\u010dius ir mineralus.Kuo elektrolitai skiriasi nuo sportinio g\u0117rimo?Parduotuv\u0117se parduodamuose sportiniuose g\u0117rimuose paprastai daug cukraus ir ma\u017eai mineral\u0173. Elektrolit\u0173 milteliuose \u2013 atvirk\u0161\u010diai: pirmiausia mineralai, o cukraus neprid\u0117ta.<em>Maisto papildas negali pakeisti \u012fvairiapus\u0117s ir subalansuotos mitybos bei sveikos gyvensenos. Nevir\u0161yti rekomenduojamos paros doz\u0117s. Laikyti vaikams neprieinamoje vietoje.<\/em>","link":"https:\/\/puhdasplus.ee\/lt\/kategorija\/elektrolitai\/","name":"Elektrolitai","slug":"elektrolitai","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":2,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elektrolitai \u2013 milteliai be cukraus | Puhdas+<\/title>\n<meta name=\"description\" content=\"Elektrolit\u0173 milteliai su natriu, kaliu ir magniu, be prid\u0117tinio cukraus. Patogu \u012fmai\u0161yti \u012f vanden\u012f treniruot\u0117s metu ar po jos. Nemokamas pristatymas nuo 50 \u20ac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/elektrolitai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elektrol\u00fc\u00fcdid \u2014 sport ja taastumine | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Elektrol\u00fc\u00fcdid ilma suhkruta \u2014 naatrium, kaalium, magneesium. Sobib sportimiseks ja taastumiseks. 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