{"id":3120,"count":22,"description":"<strong>Mineralai \u2013 maistin\u0117s med\u017eiagos, kuri\u0173 organizmas pats negamina: magnio, cinko, gele\u017eies, kalcio, seleno ir kalio gauname su maistu.<\/strong> Puhdas+ asortimente \u2013 gerai \u012fsisavinamos formos milteli\u0173, kapsuli\u0173, pur\u0161kiklio ir roll-on pavidalu.Kam reikalingi mineralai?Kiekvienas mineralas turi savo u\u017eduot\u012f, o Europos S\u0105jungoje leid\u017eiami sveikumo teiginiai jas tiksliai apib\u016bdina. <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/magnis\/\">Magnis<\/a> padeda palaikyti normali\u0105 raumen\u0173 ir nerv\u0173 sistemos veikl\u0105 ir padeda ma\u017einti nuovarg\u012f ir i\u0161sekim\u0105. <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/cinkas\/\">Cinkas<\/a> padeda palaikyti normali\u0105 imunin\u0117s sistemos veikl\u0105. <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/gelezis-2\/\">Gele\u017eis<\/a> padeda formuotis normaliam raudon\u0173j\u0173 kraujo k\u016bneli\u0173 ir hemoglobino kiekiui. <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/kalcis-2\/\">Kalcis<\/a> reikalingas normaliai kaul\u0173 b\u016bklei palaikyti, <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/selenas-2\/\">selenas<\/a> padeda palaikyti normali\u0105 skydliauk\u0117s veikl\u0105, o <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/kalis-2\/\">kalis<\/a> padeda palaikyti normal\u0173 kraujosp\u016bd\u012f.Kod\u0117l svarbi forma?Maisto papilde mineralas visada b\u016bna susijung\u0119s su kitu junginiu \u2013 nuo jo priklauso, kaip gerai mineralas \u012fsisavinamas ir kaip j\u012f toleruoja skrandis. Citratai ir glicinatai paprastai \u012fsisavinami geriau nei oksidai. M\u016bs\u0173 asortimente rasite, pavyzd\u017eiui, <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/magnis\/magnio-glicinatas-200-g\/\">magnio glicinat\u0105<\/a>, <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/magnis\/magnio-citratas-250-mg-200-g\/\">magnio citrat\u0105<\/a> ir <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/kalcis-2\/kalcio-citratas-200-mg-120-g\/\">kalcio citrat\u0105<\/a>.Ko nevartoti kartu?Kai kurie mineralai konkuruoja d\u0117l \u012fsisavinimo: kalc\u012f ir gele\u017e\u012f bei gele\u017e\u012f ir cink\u0105 verta vartoti skirtingu metu. Magnis da\u017enai vartojamas vakare, gele\u017eis \u2013 ryte kartu su vitaminu C. Pla\u010diau skaitykite straipsnyje <a href=\"https:\/\/puhdasplus.ee\/lt\/kokiu-vitaminu-ir-papildu-negalima-vartoti-kartu\/\">kuri\u0173 vitamin\u0173 ir maisto papild\u0173 nereik\u0117t\u0173 vartoti kartu<\/a>.Taip pat \u017ei\u016br\u0117kite: <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/silicis-2\/\">silicis<\/a>, <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/elektrolitai\/\">elektrolitai<\/a> ir <a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/vitaminai\/\">vitaminai<\/a>.","link":"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/","name":"Mineralai","slug":"mineralai","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":16,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mineralai \u2013 magnis, cinkas, kalcis | Puhdas+<\/title>\n<meta name=\"description\" content=\"Mineralai: magnis, cinkas, kalcis, kalis, selenas ir gele\u017eis \u012fvairiomis formomis. 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