{"id":358398,"date":"2017-07-07T09:59:21","date_gmt":"2017-07-07T06:59:21","guid":{"rendered":"https:\/\/puhdasplus.ee\/aktyviausiam-zmogui-svarbiausias-mikroelementas-ar-vasara-gaunate-pakankamai\/"},"modified":"2026-03-24T09:49:54","modified_gmt":"2026-03-24T07:49:54","slug":"aktyviausiam-zmogui-svarbiausias-mikroelementas-ar-vasara-gaunate-pakankamai","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/aktyviausiam-zmogui-svarbiausias-mikroelementas-ar-vasara-gaunate-pakankamai\/","title":{"rendered":"Aktyviausiam \u017emogui svarbiausias mikroelementas \u2013 ar vasar\u0105 gaunate pakankamai?"},"content":{"rendered":"<p>Vasara \u2013 puikus metas veiklai lauke. Ta\u010diau kar\u0161tame ore prakaituojant organizmas netenka svarbi\u0173 mineral\u0173, ypa\u010d magnio.<\/p>\n<h3>Kod\u0117l magnis svarbus aktyviems \u017emon\u0117ms?<\/h3>\n<p><a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/magnis\/\" title=\"Magnis\">Magnis<\/a> dalyvauja daugiau nei 300 fermentini\u0173 reakcij\u0173. Jis b\u016btinas raumen\u0173 funkcijai, energijos gamybai ir nerv\u0173 sistemos palaikymui. Fizinio aktyvumo metu magnio suvartojimas did\u0117ja, o praradimas su prakaitu gali b\u016bti \u017eymus.<\/p>\n<h3>Magnio tr\u016bkumo simptomai<\/h3>\n<p>Raumen\u0173 m\u0117\u0161lungiai, nuovargis, neramus miegas, dirglumas ir sunkumai susikaupti \u2013 visa tai gali rodyti magnio tr\u016bkum\u0105.<\/p>\n<h3>Kaip u\u017etikrinti pakankam\u0105 magn\u012f?<\/h3>\n<ul>\n<li>Valgykite magniu turting\u0105 maist\u0105: tamsiai \u017ealias dar\u017eoves, rie\u0161utus, s\u0117klas, viso gr\u016bdo produktus<\/li>\n<li>Apsvarstykite magnio papild\u0105, ypa\u010d aktyviais vasaros m\u0117nesiais<\/li>\n<li>Rinkit\u0117s gerai pasisavinamas formas \u2013 magnio citrat\u0105 ar magnio bisglicin\u0105t\u0105<\/li>\n<\/ul>\n<p><strong>Puhdas+ Magnis<\/strong> si\u016blo kokybi\u0161k\u0105, gerai pasisavinam\u0105 magn\u012f kasdieniam palaikymui.<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium for active people in summer.<\/p>\n","protected":false},"author":471,"featured_media":357896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1727],"tags":[7667,7958],"class_list":["post-358398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienorastis","tag-magnis","tag-sportas-ir-treniruotes"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-liikkujan-tarkein-hivenaine-saatko-sita-kesalla-tarpeeksi-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-liikkujan-tarkein-hivenaine-saatko-sita-kesalla-tarpeeksi-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-liikkujan-tarkein-hivenaine-saatko-sita-kesalla-tarpeeksi-300x225.jpg",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-liikkujan-tarkein-hivenaine-saatko-sita-kesalla-tarpeeksi.jpg",2560,1920,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktyviausiam \u017emogui svarbiausias mikroelementas... | Puhdas+<\/title>\n<meta name=\"description\" content=\"Magnis \u2013 aktyviausio \u017emogaus svarbiausias mikroelementas vasar\u0105. 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