{"id":358396,"date":"2017-09-04T13:02:06","date_gmt":"2017-09-04T10:02:06","guid":{"rendered":"https:\/\/puhdasplus.ee\/vitaminai-vegetarams\/"},"modified":"2026-03-24T09:49:51","modified_gmt":"2026-03-24T07:49:51","slug":"vitaminai-vegetarams","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/vitaminai-vegetarams\/","title":{"rendered":"Vitaminai vegetarams"},"content":{"rendered":"<p>\u012evairi augalin\u0117 mityba reikalauja d\u0117mesio, ir kai kuri\u0173 maistini\u0173 med\u017eiag\u0173 gavimui reikia skirti ypating\u0105 d\u0117mes\u012f. \u010cia yra pagrindiniai vitaminai ir mineralai, kuriems vegetaras tur\u0117t\u0173 skirti d\u0117mes\u012f.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/b-vitaminai\/b12-vitaminas-1000mcg-60-kapsuliu\/\" title=\"B12 vitaminas\">B12 vitaminas<\/a><\/h3>\n<p>B12 vitaminas daugiausia randamas gyv\u016bnin\u0117s kilm\u0117s maiste. Vegetarams ir ypa\u010d veganams B12 papildas yra b\u016btinas. Tr\u016bkumas gali sukelti anemij\u0105 ir neurologines problemas.<\/p>\n<h3>Gele\u017eis<\/h3>\n<p>Augalin\u0117 gele\u017eis (nehemin\u0117 gele\u017eis) pasisavinama blogiau nei gyv\u016bnin\u0117 gele\u017eis. Gele\u017eies pasisavinim\u0105 galima pagerinti <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/c-vitaminas\/c-vitamino-milteliai-1000mg-200g\/\" title=\"C vitaminu\">C vitaminu<\/a>. Geri augaliniai gele\u017eies \u0161altiniai yra l\u0119\u0161iai, avin\u017eirniai, \u0161pinatai ir viso gr\u016bdo produktai.<\/p>\n<h3>D vitaminas<\/h3>\n<p>D vitamin\u0105 daugiausia gauname i\u0161 saul\u0117s \u0161viesos ir \u017euvies. Vegetarai, ypa\u010d tamsiu metu, tur\u0117t\u0173 vartoti D vitamino papild\u0105. Vegani\u0161kas <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/d-vitaminas\/vegan-d3-vitaminas-100mcg-60-kapsuliu\/\" title=\"D3 vitaminas\">D3 vitaminas<\/a> gaunamas i\u0161 kerpi\u0173.<\/p>\n<h3>Omega-3<\/h3>\n<p>Augaliniai omega-3 \u0161altiniai (lin\u0173 s\u0117menys, chia s\u0117klos, graikiniai rie\u0161utai) turi ALA, kuri\u0105 organizmas paver\u010dia EPA ir DHA tik ribotu mastu. Tod\u0117l gali b\u016bti naudingas dumbli\u0173 pagrindu pagamintas omega-3 papildas.<\/p>\n<h3>Cinkas ir jodas<\/h3>\n<p>\u0160i\u0173 mineral\u0173 suvartojimas taip pat gali b\u016bti nepakankamas esant augalinei mitybai. Rie\u0161utai, s\u0117klos ir ank\u0161tiniai augalai yra geri cinko \u0161altiniai.<\/p>\n<p>Atraskite <strong>Puhdas+ vegani\u0161k\u0173 maisto papild\u0173<\/strong> asortiment\u0105!<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/puhdas-partneriu-programa\/\">Prisijunkite prie Puhdas+ partneri\u0173 programos<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vadovas\/\">D vitamino vadovas: kod\u0117l, kada ir kaip rinktis<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u012evairi augalin\u0117 mityba reikalauja ypatingo d\u0117mesio tam tikroms med\u017eiagoms. Pagrindiniai vitaminai vegetarams: B12, gele\u017eis, D vitaminas, omega-3, cinkas ir jodas.<\/p>\n","protected":false},"author":471,"featured_media":357888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1727],"tags":[7985,8005,7964,7981,7969],"class_list":["post-358396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienorastis","tag-b12-vitaminas","tag-cinkas","tag-d-vitaminas","tag-gelezis","tag-omega-3-lt"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit-300x197.jpg",300,197,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit.jpg",2560,1684,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitaminai vegetarams | Puhdas+<\/title>\n<meta name=\"description\" content=\"Vegetaro vitaminai \u2013 kuriuos papildus veganas tikrai tur\u0117t\u0173 vartoti. 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