{"id":358389,"date":"2018-05-02T06:00:31","date_gmt":"2018-05-02T03:00:31","guid":{"rendered":"https:\/\/puhdasplus.ee\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/"},"modified":"2026-03-24T09:49:36","modified_gmt":"2026-03-24T07:49:36","slug":"aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/","title":{"rendered":"Aktyvaus \u017emogaus TOP-3 svarbiausios maistin\u0117s med\u017eiagos"},"content":{"rendered":"<p>Ar \u017einojote, kokie yra aktyvaus \u017emogaus TOP-3 svarbiausi maistiniai elementai?<\/p>\n<h3>1. Kolagenas \u2013 svarbiausias<\/h3>\n<p>Kolagenas \u2013 labiausiai paplit\u0119s k\u016bno baltymas ir pagrindin\u0117 s\u0105nari\u0173, sausgysli\u0173 ir jungiamojo audinio sudedamoji dalis. Sportininkams tai ypa\u010d svarbu, nes intensyvios treniruot\u0117s apkrauna s\u0105narius. <strong>Puhdas+ Sport Kolagenas<\/strong> taip pat turi <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/c-vitaminas\/\" title=\"C vitamin\u0105\">C vitamin\u0105<\/a> ir OptiMSM optimaliam s\u0105nari\u0173 palaikymui.<\/p>\n<h3>2. <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/riebalu-rugstys\/omega-3\/\" title=\"Omega-3\">Omega-3<\/a> riebal\u0173 r\u016bg\u0161tys<\/h3>\n<p>Omega-3 riebal\u0173 r\u016bg\u0161tys padeda ma\u017einti u\u017edegim\u0105 po treniruot\u0117s ir palaiko atsigavim\u0105. EPA ir DHA ypa\u010d svarbios \u0161irdies, smegen\u0173 ir s\u0105nari\u0173 sveikatai. Rekomenduojama vartoti bent 250 mg EPA+DHA per dien\u0105.<\/p>\n<h3>3. <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/d-vitaminas\/\" title=\"D vitaminas\">D vitaminas<\/a><\/h3>\n<p>D vitaminas b\u016btinas kaul\u0173 sveikatai, imuninei sistemai ir raumen\u0173 funkcijai. Daugeliui sportinink\u0173 tr\u016bksta D vitamino, ypa\u010d \u0161iaur\u0117s \u0161alyse tamsiu metu. Pakankamas D vitamino lygis palaiko ir sportin\u012f paj\u0117gum\u0105.<\/p>\n<p>Atraskite <strong>Puhdas+ sporto produkt\u0173<\/strong> asortiment\u0105!<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>TOP 3 maistin\u0117s med\u017eiagos aktyviems \u017emon\u0117ms: kolagenas s\u0105nariams, omega-3 \u0161ird\u017eiai ir atsigavimui, D vitaminas kaulams ir imunitetui.<\/p>\n","protected":false},"author":471,"featured_media":357898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1727],"tags":[7964,7757,7969,7958],"class_list":["post-358389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienorastis","tag-d-vitaminas","tag-kolagenas","tag-omega-3-lt","tag-sportas-ir-treniruotes"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta-300x225.jpg",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta.jpg",2560,1920,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktyvaus \u017emogaus TOP-3 svarbiausios maistin\u0117s m... | Puhdas+<\/title>\n<meta name=\"description\" content=\"Aktyvaus \u017emogaus TOP 3 maistiniai elementai: kolagenas s\u0105nariams, omega-3 atsigavimui ir D vitaminas kaulams.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktyvaus \u017emogaus TOP-3 svarbiausios maistin\u0117s m... | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Aktyvaus \u017emogaus TOP 3 maistiniai elementai: kolagenas s\u0105nariams, omega-3 atsigavimui ir D vitaminas kaulams.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-02T03:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T07:49:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"puhdas+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"puhdas+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\\\/\"},\"author\":{\"name\":\"puhdas+\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/person\\\/2c905cff785b52d920a03f5c776d04a8\"},\"headline\":\"Aktyvaus \u017emogaus TOP-3 svarbiausios maistin\u0117s med\u017eiagos\",\"datePublished\":\"2018-05-02T03:00:31+00:00\",\"dateModified\":\"2026-03-24T07:49:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\\\/\"},\"wordCount\":148,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta.jpg\",\"keywords\":[\"D vitaminas\",\"kolagenas\",\"omega-3\",\"sportas ir treniruot\u0117s\"],\"articleSection\":[\"Dienora\u0161tis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\\\/\",\"name\":\"Aktyvaus \u017emogaus TOP-3 svarbiausios maistin\u0117s m... | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta.jpg\",\"datePublished\":\"2018-05-02T03:00:31+00:00\",\"dateModified\":\"2026-03-24T07:49:36+00:00\",\"description\":\"Aktyvaus \u017emogaus TOP 3 maistiniai elementai: kolagenas s\u0105nariams, omega-3 atsigavimui ir D vitaminas kaulams.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"Liikuva inimese TOP-3 olulisimat toitainet \u2013 Puhdas+\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prad\u017eia\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aktyvaus \u017emogaus TOP-3 svarbiausios maistin\u0117s med\u017eiagos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminai, maisto papildai, nat\u016brali kosmetika, sveikata, sportas\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/person\\\/2c905cff785b52d920a03f5c776d04a8\",\"name\":\"puhdas+\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g\",\"caption\":\"puhdas+\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aktyvaus \u017emogaus TOP-3 svarbiausios maistin\u0117s m... | Puhdas+","description":"Aktyvaus \u017emogaus TOP 3 maistiniai elementai: kolagenas s\u0105nariams, omega-3 atsigavimui ir D vitaminas kaulams.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/","og_locale":"lt_LT","og_type":"article","og_title":"Aktyvaus \u017emogaus TOP-3 svarbiausios maistin\u0117s m... | Puhdas+","og_description":"Aktyvaus \u017emogaus TOP 3 maistiniai elementai: kolagenas s\u0105nariams, omega-3 atsigavimui ir D vitaminas kaulams.","og_url":"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_published_time":"2018-05-02T03:00:31+00:00","article_modified_time":"2026-03-24T07:49:36+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta.jpg","type":"image\/jpeg"}],"author":"puhdas+","twitter_card":"summary_large_image","twitter_misc":{"Written by":"puhdas+","Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/#article","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/"},"author":{"name":"puhdas+","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/person\/2c905cff785b52d920a03f5c776d04a8"},"headline":"Aktyvaus \u017emogaus TOP-3 svarbiausios maistin\u0117s med\u017eiagos","datePublished":"2018-05-02T03:00:31+00:00","dateModified":"2026-03-24T07:49:36+00:00","mainEntityOfPage":{"@id":"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/"},"wordCount":148,"commentCount":0,"publisher":{"@id":"https:\/\/puhdasplus.ee\/lt\/#organization"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta.jpg","keywords":["D vitaminas","kolagenas","omega-3","sportas ir treniruot\u0117s"],"articleSection":["Dienora\u0161tis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/","url":"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/","name":"Aktyvaus \u017emogaus TOP-3 svarbiausios maistin\u0117s m... | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta.jpg","datePublished":"2018-05-02T03:00:31+00:00","dateModified":"2026-03-24T07:49:36+00:00","description":"Aktyvaus \u017emogaus TOP 3 maistiniai elementai: kolagenas s\u0105nariams, omega-3 atsigavimui ir D vitaminas kaulams.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-lliikkuvan-ihmisen-top-3-tarkeinta-ravintoainetta.jpg","width":2560,"height":1920,"caption":"Liikuva inimese TOP-3 olulisimat toitainet \u2013 Puhdas+"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/lt\/aktyvaus-zmogaus-top-3-svarbiausios-maistines-medziagos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prad\u017eia","item":"https:\/\/puhdasplus.ee\/lt\/"},{"@type":"ListItem","position":2,"name":"Aktyvaus \u017emogaus TOP-3 svarbiausios maistin\u0117s med\u017eiagos"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/lt\/#website","url":"https:\/\/puhdasplus.ee\/lt\/","name":"Puhdas+","description":"Vitaminai, maisto papildai, nat\u016brali kosmetika, sveikata, sportas","publisher":{"@id":"https:\/\/puhdasplus.ee\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/lt\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"]},{"@type":"Person","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/person\/2c905cff785b52d920a03f5c776d04a8","name":"puhdas+","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g","caption":"puhdas+"}}]}},"_yoast_wpseo_title":"Aktyvaus \u017emogaus TOP-3 svarbiausios maistin\u0117s m... | Puhdas+","_yoast_wpseo_metadesc":"Aktyvaus \u017emogaus TOP 3 maistiniai elementai: kolagenas s\u0105nariams, omega-3 atsigavimui ir D vitaminas kaulams.","_yoast_wpseo_focuskw":"sportlase toitained","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/358389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/users\/471"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/comments?post=358389"}],"version-history":[{"count":3,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/358389\/revisions"}],"predecessor-version":[{"id":359457,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/358389\/revisions\/359457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/media\/357898"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/media?parent=358389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/categories?post=358389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/tags?post=358389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}