{"id":358387,"date":"2018-08-22T08:07:14","date_gmt":"2018-08-22T05:07:14","guid":{"rendered":"https:\/\/puhdasplus.ee\/sveiki-iprociai-1-dalis-vanduo\/"},"modified":"2026-03-24T09:49:31","modified_gmt":"2026-03-24T07:49:31","slug":"sveiki-iprociai-1-dalis-vanduo","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/sveiki-iprociai-1-dalis-vanduo\/","title":{"rendered":"Sveiki \u012fpro\u010diai, 1 dalis: Vanduo"},"content":{"rendered":"<p>Vasaros kar\u0161\u010diais buvo lengva prisiminti gerti pakankamai, bet dabar, kai dienos trump\u0117ja, g\u0117rimas link\u0119s u\u017esimir\u0161ti.<\/p>\n<h3>Kod\u0117l vanduo toks svarbus?<\/h3>\n<p>\u017dmogaus k\u016bnas sudarytas i\u0161 ma\u017edaug 60% vandens. Vanduo b\u016btinas prakti\u0161kai kiekvienai k\u016bno funkcijai \u2013 nuo temperat\u016bros reguliavimo iki maistini\u0173 med\u017eiag\u0173 transporto ir atliek\u0173 \u0161alinimo.<\/p>\n<h3>Kiek reikia gerti?<\/h3>\n<p>Bendra rekomendacija \u2013 ma\u017edaug 2 litrai per dien\u0105, bet tikslus poreikis priklauso nuo k\u016bno svorio, fizinio aktyvumo ir klimato. Paprasta taisykl\u0117: jei \u0161lapimas \u0161viesiai geltonas, grei\u010diausiai esate gerai hidratuotas.<\/p>\n<h3>Patarimai, kaip gerti daugiau vandens<\/h3>\n<ul>\n<li>Laikykite vandens buteliuk\u0105 su savimi vis\u0105 dien\u0105<\/li>\n<li>Nustatykite priminimus telefone<\/li>\n<li>Prid\u0117kite skonio su citrina, agurku ar m\u0117ta<\/li>\n<li>Gerkite stiklin\u0119 vandens su kiekvienu valgymu<\/li>\n<li>Prad\u0117kite ryt\u0105 stikline vandens<\/li>\n<\/ul>\n<p>Vanduo \u2013 sveikatos pagrindas. I\u0161bandykite <strong>Puhdas+ Vitamin\u0173 vanden\u012f<\/strong> papildomiems vitaminams!<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Healthy lifestyle part 1: Water \u2013 why it&#8217;s important and how to drink enough.<\/p>\n","protected":false},"author":471,"featured_media":357947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1727],"tags":[8001],"class_list":["post-358387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienorastis","tag-mityba"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-terveelliset-elamantavat-osa-1-vesi-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-terveelliset-elamantavat-osa-1-vesi-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-terveelliset-elamantavat-osa-1-vesi-300x211.jpg",300,211,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-terveelliset-elamantavat-osa-1-vesi.jpg",1216,856,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sveiki \u012fpro\u010diai, 1 dalis: Vanduo | Puhdas+<\/title>\n<meta name=\"description\" content=\"Vanduo \u2013 sveikatos pagrindas. 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