{"id":358378,"date":"2019-10-25T18:49:35","date_gmt":"2019-10-25T15:49:35","guid":{"rendered":"https:\/\/puhdasplus.ee\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/"},"modified":"2026-03-24T09:49:14","modified_gmt":"2026-03-24T07:49:14","slug":"pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/","title":{"rendered":"Pagalba papildyti gele\u017eies atsargas nauju Puhdas+ gele\u017eies preparatu"},"content":{"rendered":"<p>Nuolatinis nuovargis, nors nakt\u012f miegojai pakankamai? J\u016bs\u0173 feritino (gele\u017eies saugojimo baltymo) lygis gali b\u016bti \u017eemas. Gele\u017eies tr\u016bkumas \u2013 vienas da\u017eniausi\u0173 maistini\u0173 med\u017eiag\u0173 tr\u016bkum\u0173, ypa\u010d tarp moter\u0173.<\/p>\n<h3>Gele\u017eies tr\u016bkumo po\u017eymiai<\/h3>\n<p>Nuovargis ir silpnumas, bly\u0161ki oda, galvos svaigimas, \u0161altos rankos ir kojos, trap\u016bs nagai, greitas \u0161irdies plakimas fizinio aktyvumo metu.<\/p>\n<h3>Kod\u0117l Puhdas+ gele\u017eies preparatas ypatingas?<\/h3>\n<p><strong>Puhdas+ Gele\u017eis 20 mg<\/strong> sukurtas b\u016bti \u0161velnus skrand\u017eiui, i\u0161laikant auk\u0161t\u0105 bioprieinamum\u0105. Produktas taip pat turi <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/c-vitaminas\/\" title=\"C vitamin\u0105\">C vitamin\u0105<\/a>, B12 ir folio r\u016bg\u0161t\u012f, palaikan\u010dius gele\u017eies pasisavinim\u0105 ir kraujo l\u0105steli\u0173 formavim\u0105si.<\/p>\n<h3>Patarimai geresniam gele\u017eies pasisavinimui<\/h3>\n<ul>\n<li>Vartokite tu\u0161\u010diu skrand\u017eiu arba su C vitaminu<\/li>\n<li>Venkite kavos, arbatos ir pieno produkt\u0173 1\u20132 val. prie\u0161 ir po<\/li>\n<li>B\u016bkite nuosekl\u016bs \u2013 gele\u017eies atsargos kaupiasi palaipsniui<\/li>\n<\/ul>\n<p>Jei \u012ftariate gele\u017eies tr\u016bkum\u0105, pasitarkite su gydytoju. <strong>Puhdas+ Gele\u017eis<\/strong> \u2013 \u0161velnus, bet efektyvus palaikymas.<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Help replenish iron stores with Puhdas+ iron supplement.<\/p>\n","protected":false},"author":471,"featured_media":357848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1727],"tags":[7985,7977,7981],"class_list":["post-358378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienorastis","tag-b12-vitaminas","tag-c-vitaminas","tag-gelezis"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella-300x200.jpg",300,200,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella.jpg",2560,1707,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pagalba papildyti gele\u017eies atsargas nauju Puhda... | Puhdas+<\/title>\n<meta name=\"description\" content=\"Puhdas+ gele\u017eies preparatas \u2013 auk\u0161tas bioprieinamumas, \u0161velnus skrand\u017eiui ir su C vitaminu. Po\u017eymiai rodantys tr\u016bkum\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pagalba papildyti gele\u017eies atsargas nauju Puhda... | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Puhdas+ gele\u017eies preparatas \u2013 auk\u0161tas bioprieinamumas, \u0161velnus skrand\u017eiui ir su C vitaminu. Po\u017eymiai rodantys tr\u016bkum\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-25T15:49:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T07:49:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"puhdas+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"puhdas+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\\\/\"},\"author\":{\"name\":\"puhdas+\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/person\\\/2c905cff785b52d920a03f5c776d04a8\"},\"headline\":\"Pagalba papildyti gele\u017eies atsargas nauju Puhdas+ gele\u017eies preparatu\",\"datePublished\":\"2019-10-25T15:49:35+00:00\",\"dateModified\":\"2026-03-24T07:49:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\\\/\"},\"wordCount\":171,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella.jpg\",\"keywords\":[\"B12 vitaminas\",\"C vitaminas\",\"gele\u017eis\"],\"articleSection\":[\"Dienora\u0161tis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\\\/\",\"name\":\"Pagalba papildyti gele\u017eies atsargas nauju Puhda... | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella.jpg\",\"datePublished\":\"2019-10-25T15:49:35+00:00\",\"dateModified\":\"2026-03-24T07:49:14+00:00\",\"description\":\"Puhdas+ gele\u017eies preparatas \u2013 auk\u0161tas bioprieinamumas, \u0161velnus skrand\u017eiui ir su C vitaminu. Po\u017eymiai rodantys tr\u016bkum\u0105.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Abi rauavarude t\u00e4iendamiseks uue Puhdas+ rauapreparaadiga \u2013 Puhdas+\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prad\u017eia\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pagalba papildyti gele\u017eies atsargas nauju Puhdas+ gele\u017eies preparatu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminai, maisto papildai, nat\u016brali kosmetika, sveikata, sportas\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/person\\\/2c905cff785b52d920a03f5c776d04a8\",\"name\":\"puhdas+\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g\",\"caption\":\"puhdas+\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pagalba papildyti gele\u017eies atsargas nauju Puhda... | Puhdas+","description":"Puhdas+ gele\u017eies preparatas \u2013 auk\u0161tas bioprieinamumas, \u0161velnus skrand\u017eiui ir su C vitaminu. Po\u017eymiai rodantys tr\u016bkum\u0105.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/","og_locale":"lt_LT","og_type":"article","og_title":"Pagalba papildyti gele\u017eies atsargas nauju Puhda... | Puhdas+","og_description":"Puhdas+ gele\u017eies preparatas \u2013 auk\u0161tas bioprieinamumas, \u0161velnus skrand\u017eiui ir su C vitaminu. Po\u017eymiai rodantys tr\u016bkum\u0105.","og_url":"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_published_time":"2019-10-25T15:49:35+00:00","article_modified_time":"2026-03-24T07:49:14+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella.jpg","type":"image\/jpeg"}],"author":"puhdas+","twitter_card":"summary_large_image","twitter_misc":{"Written by":"puhdas+","Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/#article","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/"},"author":{"name":"puhdas+","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/person\/2c905cff785b52d920a03f5c776d04a8"},"headline":"Pagalba papildyti gele\u017eies atsargas nauju Puhdas+ gele\u017eies preparatu","datePublished":"2019-10-25T15:49:35+00:00","dateModified":"2026-03-24T07:49:14+00:00","mainEntityOfPage":{"@id":"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/"},"wordCount":171,"commentCount":0,"publisher":{"@id":"https:\/\/puhdasplus.ee\/lt\/#organization"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella.jpg","keywords":["B12 vitaminas","C vitaminas","gele\u017eis"],"articleSection":["Dienora\u0161tis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/","url":"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/","name":"Pagalba papildyti gele\u017eies atsargas nauju Puhda... | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella.jpg","datePublished":"2019-10-25T15:49:35+00:00","dateModified":"2026-03-24T07:49:14+00:00","description":"Puhdas+ gele\u017eies preparatas \u2013 auk\u0161tas bioprieinamumas, \u0161velnus skrand\u017eiui ir su C vitaminu. Po\u017eymiai rodantys tr\u016bkum\u0105.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-apua-rautavarastojen-taydentamiseen-uudella-puhdas-rautavalmisteella.jpg","width":2560,"height":1707,"caption":"Abi rauavarude t\u00e4iendamiseks uue Puhdas+ rauapreparaadiga \u2013 Puhdas+"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/lt\/pagalba-papildyti-gelezies-atsargas-nauju-puhdas-gelezies-preparatu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prad\u017eia","item":"https:\/\/puhdasplus.ee\/lt\/"},{"@type":"ListItem","position":2,"name":"Pagalba papildyti gele\u017eies atsargas nauju Puhdas+ gele\u017eies preparatu"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/lt\/#website","url":"https:\/\/puhdasplus.ee\/lt\/","name":"Puhdas+","description":"Vitaminai, maisto papildai, nat\u016brali kosmetika, sveikata, sportas","publisher":{"@id":"https:\/\/puhdasplus.ee\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/lt\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"]},{"@type":"Person","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/person\/2c905cff785b52d920a03f5c776d04a8","name":"puhdas+","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g","caption":"puhdas+"}}]}},"_yoast_wpseo_title":"Pagalba papildyti gele\u017eies atsargas nauju Puhda... | Puhdas+","_yoast_wpseo_metadesc":"Puhdas+ gele\u017eies preparatas \u2013 auk\u0161tas bioprieinamumas, \u0161velnus skrand\u017eiui ir su C vitaminu. Po\u017eymiai rodantys tr\u016bkum\u0105.","_yoast_wpseo_focuskw":"raua puudus","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/358378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/users\/471"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/comments?post=358378"}],"version-history":[{"count":3,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/358378\/revisions"}],"predecessor-version":[{"id":359465,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/358378\/revisions\/359465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/media\/357848"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/media?parent=358378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/categories?post=358378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/tags?post=358378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}