{"id":358377,"date":"2020-08-11T11:11:24","date_gmt":"2020-08-11T08:11:24","guid":{"rendered":"https:\/\/puhdasplus.ee\/svarbiausi-maisto-papildai-sportininkams\/"},"modified":"2026-03-24T09:49:13","modified_gmt":"2026-03-24T07:49:13","slug":"svarbiausi-maisto-papildai-sportininkams","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/svarbiausi-maisto-papildai-sportininkams\/","title":{"rendered":"Svarbiausi maisto papildai sportininkams"},"content":{"rendered":"<p>Aktyvaus \u017emogaus kasdienyb\u0117je svarbu r\u016bpintis \u012fvairiu maistu ir pakankamu gyvybi\u0161kai svarbi\u0173 maistini\u0173 med\u017eiag\u0173 vartojimu. Maisto papildai padeda u\u017etikrinti, kad organizmas gaut\u0173 visk\u0105, ko reikia, net intensyvesni\u0173 treniruo\u010di\u0173 laikotarpiais.<\/p>\n<h3>Proteinas<\/h3>\n<p>Baltymai yra raumen\u0173 atsigavimo ir augimo pagrindas. Sportininkams reikia daugiau baltym\u0173 nei nesportininkams \u2013 rekomenduojamas kiekis yra 1,2\u20132 g k\u016bno svorio kilogramui per dien\u0105. Kokybi\u0161kas proteinas po treniruot\u0117s palaiko raumen\u0173 atsigavim\u0105.<\/p>\n<h3>Kreatino monohidratas<\/h3>\n<p>Kreatinas yra vienas labiausiai i\u0161tirt\u0173 ir \u012frodyt\u0173 maisto papild\u0173. Jis padeda pagerinti trumpalaik\u012f paj\u0117gum\u0105 intensyviuose pratimuose, palaiko raumen\u0173 energijos atsigavim\u0105 ir gali pad\u0117ti padidinti raumen\u0173 mas\u0119.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/riebalu-rugstys\/omega-3\/\" title=\"Omega-3\">Omega-3<\/a> riebal\u0173 r\u016bg\u0161tys<\/h3>\n<p>Omega-3 riebal\u0173 r\u016bg\u0161tys padeda ma\u017einti u\u017edegim\u0105 po treniruot\u0117s ir palaiko s\u0105nari\u0173 sveikat\u0105. Jos taip pat svarbios \u0161irdies ir smegen\u0173 sveikatai.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/d-vitaminas\/\" title=\"D vitaminas\">D vitaminas<\/a><\/h3>\n<p>D vitaminas b\u016btinas kaul\u0173 sveikatai, imuninei sistemai ir raumen\u0173 funkcijai. Daugeliui sportinink\u0173 tr\u016bksta D vitamino, ypa\u010d tamsesniais m\u0117nesiais.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/magnis\/\" title=\"Magnis\">Magnis<\/a><\/h3>\n<p>Magnis dalyvauja daugiau nei 300 fermentini\u0173 reakcij\u0173 organizme. Sportininkams jis ypa\u010d svarbus raumen\u0173 funkcijai, energijos gamybai ir atsigavimui. Magnis taip pat padeda atpalaiduoti raumenis ir pagerinti miego kokyb\u0119.<\/p>\n<h3>BCAA amino r\u016bg\u0161tys<\/h3>\n<p>\u0160akotos grandin\u0117s amino r\u016bg\u0161tys (BCAA) padeda ma\u017einti raumen\u0173 skausmingum\u0105 po treniruot\u0117s ir palaiko raumen\u0173 atsigavim\u0105. Jos ypa\u010d naudingos ilg\u0173 ar intensyvi\u0173 treniruo\u010di\u0173 metu.<\/p>\n<p>Atraskite <strong>Puhdas+ sporto produkt\u0173<\/strong> asortiment\u0105 ir pakelkite savo treniruotes \u012f nauj\u0105 lyg\u012f!<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/eteriniai-aliejai\/\">Eteriniai aliejai<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/eteriniu-alieju-abc-1-dalis\/\">Eterini\u0173 aliej\u0173 ABC, 1 dalis<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aktyviems \u017emon\u0117ms maisto papildai padeda u\u017etikrinti organizm\u0105 gyvybi\u0161kai svarbiomis med\u017eiagomis intensyvi\u0173 treniruo\u010di\u0173 metu. Pagrindiniai: proteinas, kreatinas, omega-3, D vitaminas, magnis ir BCAA.<\/p>\n","protected":false},"author":471,"featured_media":357955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1727],"tags":[7757,8041,7667,7958],"class_list":["post-358377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienorastis","tag-kolagenas","tag-kreatinas","tag-magnis","tag-sportas-ir-treniruotes"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-828x445.jpg",828,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-300x225.jpg",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg",828,621,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Svarbiausi maisto papildai sportininkams | Puhdas+<\/title>\n<meta name=\"description\" content=\"Sportininko svarbiausi papildai: kreatinas, BCAA, kolagenas, magnis ir omega-3. 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