{"id":358377,"date":"2020-08-11T11:11:24","date_gmt":"2020-08-11T08:11:24","guid":{"rendered":"https:\/\/puhdasplus.ee\/svarbiausi-maisto-papildai-sportininkams\/"},"modified":"2026-10-27T00:44:57","modified_gmt":"2026-10-26T22:44:57","slug":"svarbiausi-maisto-papildai-sportininkams","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/svarbiausi-maisto-papildai-sportininkams\/","title":{"rendered":"Svarbiausi maisto papildai sportininkams"},"content":{"rendered":"<p>Aktyvaus \u017emogaus kasdienyb\u0117je svarbu r\u016bpintis \u012fvairiu maistu ir pakankamu gyvybi\u0161kai svarbi\u0173 maistini\u0173 med\u017eiag\u0173 vartojimu. Maisto papildai padeda u\u017etikrinti, kad organizmas gaut\u0173 visk\u0105, ko reikia, net intensyvesni\u0173 treniruo\u010di\u0173 laikotarpiais.<\/p>\n<h3>Proteinas<\/h3>\n<p>Baltymai yra raumen\u0173 atsigavimo ir augimo pagrindas. Sportininkams reikia daugiau baltym\u0173 nei nesportininkams \u2013 rekomenduojamas kiekis yra 1,2\u20132 g k\u016bno svorio kilogramui per dien\u0105. Kokybi\u0161kas proteinas po treniruot\u0117s palaiko raumen\u0173 atsigavim\u0105.<\/p>\n<h3>Kreatino monohidratas<\/h3>\n<p>Kreatinas yra vienas labiausiai i\u0161tirt\u0173 ir \u012frodyt\u0173 maisto papild\u0173. Jis padeda pagerinti trumpalaik\u012f paj\u0117gum\u0105 intensyviuose pratimuose, palaiko raumen\u0173 energijos atsigavim\u0105 ir gali pad\u0117ti padidinti raumen\u0173 mas\u0119.<\/p>\n<h3>Omega-3 riebal\u0173 r\u016bg\u0161tys<\/h3>\n<p>Omega-3 riebal\u0173 r\u016bg\u0161tys padeda ma\u017einti u\u017edegim\u0105 po treniruot\u0117s ir palaiko s\u0105nari\u0173 sveikat\u0105. Jos taip pat svarbios \u0161irdies ir smegen\u0173 sveikatai.<\/p>\n<h3>D vitaminas<\/h3>\n<p>D vitaminas b\u016btinas kaul\u0173 sveikatai, imuninei sistemai ir raumen\u0173 funkcijai. Daugeliui sportinink\u0173 tr\u016bksta D vitamino, ypa\u010d tamsesniais m\u0117nesiais.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lt\/kategorija\/mineralai\/magnis\/\" title=\"Magnis\">Magnis<\/a><\/h3>\n<p>Magnis dalyvauja daugiau nei 300 fermentini\u0173 reakcij\u0173 organizme. Sportininkams jis ypa\u010d svarbus raumen\u0173 funkcijai, energijos gamybai ir atsigavimui. Magnis taip pat padeda palaikyti normali\u0105 nerv\u0173 sistemos veikl\u0105 ir padeda ma\u017einti nuovarg\u012f ir i\u0161sekim\u0105.<\/p>\n<h3>BCAA amino r\u016bg\u0161tys<\/h3>\n<p>\u0160akotos grandin\u0117s amino r\u016bg\u0161tys (BCAA) padeda ma\u017einti raumen\u0173 skausmingum\u0105 po treniruot\u0117s ir palaiko raumen\u0173 atsigavim\u0105. Jos ypa\u010d naudingos ilg\u0173 ar intensyvi\u0173 treniruo\u010di\u0173 metu.<\/p>\n<p>Atraskite <strong>Puhdas+ sporto produkt\u0173<\/strong> asortiment\u0105 ir pakelkite savo treniruotes \u012f nauj\u0105 lyg\u012f!<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/eteriniai-aliejai\/\">Eteriniai aliejai<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/eteriniu-alieju-abc-1-dalis\/\">Eterini\u0173 aliej\u0173 ABC, 1 dalis<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aktyviems \u017emon\u0117ms maisto papildai padeda u\u017etikrinti organizm\u0105 gyvybi\u0161kai svarbiomis med\u017eiagomis intensyvi\u0173 treniruo\u010di\u0173 metu. Pagrindiniai: proteinas, kreatinas, omega-3, D vitaminas, magnis ir BCAA.<\/p>\n","protected":false},"author":858,"featured_media":357955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1727],"tags":[7757,8041,7667,7958],"class_list":["post-358377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienorastis","tag-kolagenas","tag-kreatinas","tag-magnis","tag-sportas-ir-treniruotes"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-828x445.jpg.webp",828,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-300x225.jpg.webp",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg.webp",828,621,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Svarbiausi maisto papildai sportininkams | Puhdas+<\/title>\n<meta name=\"description\" content=\"Svarbiausi maisto papildai sportininkams: proteinas, kreatinas, BCAA, kolagenas, magnis, D vitaminas ir omega-3. 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