{"id":358376,"date":"2020-09-16T09:53:32","date_gmt":"2020-09-16T06:53:32","guid":{"rendered":"https:\/\/puhdasplus.ee\/rupinkites-sirdies-ir-smegenu-sveikata-nepamirskite-omega-3-ir-b12-vitamino\/"},"modified":"2026-07-06T14:14:03","modified_gmt":"2026-07-06T11:14:03","slug":"rupinkites-sirdies-ir-smegenu-sveikata-nepamirskite-omega-3-ir-b12-vitamino","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/rupinkites-sirdies-ir-smegenu-sveikata-nepamirskite-omega-3-ir-b12-vitamino\/","title":{"rendered":"R\u016bpinkit\u0117s \u0161irdies ir smegen\u0173 sveikata: nepamir\u0161kite omega-3 ir B12 vitamino!"},"content":{"rendered":"<p>Smegen\u0173 ir \u0161irdies sveikata did\u017eia dalimi lemia viso k\u016bno sveikat\u0105. Omega-3 riebal\u0173 r\u016bg\u0161tys ir B12 vitaminas yra du svarbiausi maistiniai elementai \u0161iems organams.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/riebalu-rugstys\/omega-3\/\" title=\"Omega-3\">Omega-3<\/a> riebal\u0173 r\u016bg\u0161tys<\/h3>\n<p>Omega-3 riebal\u0173 r\u016bg\u0161tys \u2013 ypa\u010d EPA ir DHA \u2013 b\u016btinos organizmui. Jos palaiko normali\u0105 \u0161irdies veikl\u0105, smegen\u0173 aktyvum\u0105 ir reg\u0117jim\u0105. Organizmas pats j\u0173 gaminti negali, tod\u0117l reikia gauti i\u0161 maisto ar papild\u0173.<\/p>\n<p><strong>\u0160irdis:<\/strong> EPA ir DHA palaiko normali\u0105 \u0161irdies veikl\u0105 (EFSA patvirtintas teiginys su bent 250 mg per dien\u0105).<\/p>\n<p><strong>Smegenys:<\/strong> DHA prisideda prie normalios smegen\u0173 veiklos.<\/p>\n<p><strong>Reg\u0117jimas:<\/strong> DHA palaiko normal\u0173 reg\u0117jim\u0105.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/b-vitaminai\/b12-vitaminas-1000mcg-60-kapsuliu\/\" title=\"B12\">B12<\/a> vitaminas<\/h3>\n<p>B12 b\u016btinas nerv\u0173 sistemai, kraujo l\u0105steli\u0173 formavimuisi ir energijos apykaitai. Tr\u016bkumas gali sukelti nuovarg\u012f, silpnum\u0105, atminties problemas ir neurologinius simptomus.<\/p>\n<p><strong>Kam ypa\u010d reikia atkreipti d\u0117mes\u012f?<\/strong> Vegetarams, veganams, vyresniems \u017emon\u0117ms ir turintiems pasisavinimo problem\u0173.<\/p>\n<h3>Kartu geriausiems rezultatams<\/h3>\n<p>Omega-3 ir B12 puikiai papildo vienas kit\u0105. Omega-3 palaiko \u0161irdies ir smegen\u0173 veikl\u0105, B12 u\u017etikrina tinkam\u0105 nerv\u0173 sistemos veikim\u0105 ir efektyvi\u0105 energijos gamyb\u0105.<\/p>\n<p>Atraskite <strong>Puhdas+<\/strong> omega-3 ir B12 papildus!<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Smegen\u0173 ir \u0161irdies sveikata lemia bendr\u0105 gerov\u0119. Omega-3 palaiko \u0161ird\u012f, smegenis ir reg\u0117jim\u0105. B12 b\u016btinas nerv\u0173 sistemai.<\/p>\n","protected":false},"author":858,"featured_media":357882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1727],"tags":[7985,7969],"class_list":["post-358376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienorastis","tag-b12-vitaminas","tag-omega-3-lt"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-sydamen-ja-aivojen-terveytta-muista-omega-3-rasvahapot-ja-b12-vitamiini-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-sydamen-ja-aivojen-terveytta-muista-omega-3-rasvahapot-ja-b12-vitamiini-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-sydamen-ja-aivojen-terveytta-muista-omega-3-rasvahapot-ja-b12-vitamiini-300x225.jpg.webp",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-sydamen-ja-aivojen-terveytta-muista-omega-3-rasvahapot-ja-b12-vitamiini.jpg.webp",2560,1920,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u016bpinkit\u0117s \u0161irdies ir smegen\u0173 sveikata: nepamir... | Puhdas+<\/title>\n<meta name=\"description\" content=\"Omega-3 riebal\u0173 r\u016bg\u0161tys ir B12 vitaminas \u2013 du svarbiausi elementai \u0161irdies ir smegen\u0173 sveikatai. 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