{"id":358372,"date":"2021-01-31T19:36:48","date_gmt":"2021-01-31T17:36:48","guid":{"rendered":"https:\/\/puhdasplus.ee\/nugalekite-gelezies-trukuma\/"},"modified":"2026-03-24T09:49:05","modified_gmt":"2026-03-24T07:49:05","slug":"nugalekite-gelezies-trukuma","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/nugalekite-gelezies-trukuma\/","title":{"rendered":"Nugal\u0117kite gele\u017eies tr\u016bkum\u0105"},"content":{"rendered":"<p><a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/mineralai\/gelezis\/\" title=\"Gele\u017eis\">Gele\u017eis<\/a> yra organizmui b\u016btinas mikroelementas, kur\u012f reikia gauti pakankamai i\u0161 maisto. Gele\u017eis dalyvauja daugelyje k\u016bno funkcij\u0173 \u2013 deguonies transporte, energijos gamyboje ir imunin\u0117s sistemos veikloje.<\/p>\n<h3>Gele\u017eies tr\u016bkumo simptomai<\/h3>\n<p>Gele\u017eies tr\u016bkumas yra labiausiai pasaulyje paplit\u0119s maistini\u0173 med\u017eiag\u0173 tr\u016bkumas. Simptomai gali apimti nuovarg\u012f, silpnum\u0105, bly\u0161kum\u0105, galvos svaigim\u0105, sunkumus susikaupti ir padid\u0117jus\u012f jautrum\u0105 \u0161al\u010diui. Ypa\u010d pa\u017eeid\u017eiamos moterys, vaikai, sportininkai ir vegetarai.<\/p>\n<h3>Gele\u017eies \u0161altiniai maiste<\/h3>\n<p>Gele\u017eis maiste yra dviej\u0173 form\u0173 \u2013 hemin\u0117 gele\u017eis ir nehemin\u0117 gele\u017eis. Hemin\u0117 gele\u017eis randama m\u0117soje ir \u017euvyje, ji geriau pasisavina. Nehemin\u0117 gele\u017eis randama augaliniuose produktuose \u2013 ank\u0161tiniuose, viso gr\u016bdo produktuose, \u0161pinatuose ir rie\u0161utuose.<\/p>\n<h3>Kaip pagerinti gele\u017eies pasisavinim\u0105?<\/h3>\n<ul>\n<li><strong><a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/c-vitaminas\/\" title=\"C vitaminas\">C vitaminas<\/a><\/strong> skatina gele\u017eies pasisavinim\u0105<\/li>\n<li><strong>Venkite<\/strong> kavos, arbatos ir pieno vartojimo kartu su gele\u017eies preparatais<\/li>\n<li>Gele\u017eies preparat\u0105 geriausia vartoti <strong>tu\u0161\u010diu skrand\u017eiu<\/strong><\/li>\n<\/ul>\n<h3>Puhdas+ gele\u017eies preparatas<\/h3>\n<p><strong>Puhdas+ Gele\u017eis<\/strong> yra auk\u0161to bioprieinamumo gele\u017eies preparatas, \u0161velnus skrand\u017eiui. Taip pat turi C vitamin\u0105. Puikiai tinka gele\u017eies atsarg\u0173 papildymui.<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gele\u017eis b\u016btina deguonies transportui, energijai ir imunitetui. Su\u017einokite apie gele\u017eies tr\u016bkumo simptomus, \u0161altinius ir kaip pagerinti pasisavinim\u0105.<\/p>\n","protected":false},"author":471,"featured_media":357943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1727],"tags":[7977,7981],"class_list":["post-358372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienorastis","tag-c-vitaminas","tag-gelezis"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute-300x200.jpg",300,200,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute.jpg",2400,1600,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nugal\u0117kite gele\u017eies tr\u016bkum\u0105 | Puhdas+<\/title>\n<meta name=\"description\" content=\"Gele\u017eies tr\u016bkumas \u2013 labiausiai paplit\u0119s maistini\u0173 med\u017eiag\u0173 tr\u016bkumas. 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