{"id":358366,"date":"2021-04-10T11:39:11","date_gmt":"2021-04-10T08:39:11","guid":{"rendered":"https:\/\/puhdasplus.ee\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/"},"modified":"2026-07-06T14:13:54","modified_gmt":"2026-07-06T11:13:54","slug":"d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/","title":{"rendered":"D vitamino vartojimas \u2013 kaip \u017einoti, kokia doz\u0117 man tinkama?"},"content":{"rendered":"<p><a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/vitaminai\/d-vitaminas\/\" title=\"D vitaminas\">D vitaminas<\/a> yra svarbus sveikat\u0105 veikiantis veiksnys, kur\u012f galime patys kontroliuoti. D\u0117l \u0161iaurin\u0117s buvimo vietos D vitamino tr\u016bkumas yra da\u017ena problema, ypa\u010d tamsiais m\u0117nesiais.<\/p>\n<h3>D vitamino poreikis<\/h3>\n<p>Rekomenduojama D vitamino doz\u0117 suaugusiems \u2013 10\u201320 \u00b5g (400\u2013800 TV) per dien\u0105. Vyresniems ir rizikos grup\u0117ms poreikis gali b\u016bti didesnis. Geriausias b\u016bdas su\u017einoti savo D vitamino lyg\u012f \u2013 atlikti kraujo tyrim\u0105.<\/p>\n<h3>Kada vartoti?<\/h3>\n<p>D vitaminas tirpsta riebaluose, tod\u0117l geriau pasisavina su riebalus turin\u010diu maistu. Rekomenduojama vartoti su pusry\u010diais ar pietumis.<\/p>\n<h3>Ar galima perdozuoti?<\/h3>\n<p>Rekomenduojamomis doz\u0117mis D vitaminas yra saugus. Perdozavimas galimas tik su labai didel\u0117mis doz\u0117mis ilgesn\u012f laik\u0105. Laikykit\u0117s rekomendacij\u0173 ant pakuot\u0117s.<\/p>\n<p>Estijoje, kur saul\u0117s ribota, D vitamino papildas \u2013 protingas pasirinkimas beveik visiems. <strong>Puhdas+ D vitaminas<\/strong> \u2013 tyras ir kokybi\u0161kas pasirinkimas kasdieniam vartojimui.<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>D vitamino vartojimas \u2013 kaip \u017einoti tinkam\u0105 doz\u0119. Tirpsta riebaluose, vartoti su maistu. B\u016btinas \u0161iaur\u0117s \u0161alyse.<\/p>\n","protected":false},"author":858,"featured_media":357854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1727],"tags":[7964],"class_list":["post-358366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienorastis","tag-d-vitaminas"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus-300x225.jpg.webp",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus.jpg.webp",2560,1918,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D vitamino vartojimas \u2013 kaip \u017einoti, kokia doz\u0117... | Puhdas+<\/title>\n<meta name=\"description\" content=\"D vitamino vartojimas \u2013 kaip \u017einoti tinkam\u0105 doz\u0119, kada vartoti ir ar yra perdozavimo rizika. Puhdas+ D vitaminas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D vitamino vartojimas \u2013 kaip \u017einoti, kokia doz\u0117... | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"D vitamino vartojimas \u2013 kaip \u017einoti tinkam\u0105 doz\u0119, kada vartoti ir ar yra perdozavimo rizika. Puhdas+ D vitaminas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-10T08:39:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-06T11:13:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1918\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Puhdas+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Puhdas+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\\\/\"},\"author\":{\"name\":\"Puhdas+\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/person\\\/6b17430623d419d2ffdd0a8e969d0e97\"},\"headline\":\"D vitamino vartojimas \u2013 kaip \u017einoti, kokia doz\u0117 man tinkama?\",\"datePublished\":\"2021-04-10T08:39:11+00:00\",\"dateModified\":\"2026-07-06T11:13:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\\\/\"},\"wordCount\":150,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus.jpg.webp\",\"keywords\":[\"D vitaminas\"],\"articleSection\":[\"Dienora\u0161tis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\\\/\",\"name\":\"D vitamino vartojimas \u2013 kaip \u017einoti, kokia doz\u0117... | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus.jpg.webp\",\"datePublished\":\"2021-04-10T08:39:11+00:00\",\"dateModified\":\"2026-07-06T11:13:54+00:00\",\"description\":\"D vitamino vartojimas \u2013 kaip \u017einoti tinkam\u0105 doz\u0119, kada vartoti ir ar yra perdozavimo rizika. Puhdas+ D vitaminas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus.jpg.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus.jpg.webp\",\"width\":2560,\"height\":1918,\"caption\":\"D-vitamiini tarbimine \u2013 kuidas tean, milline annus mulle sobib? \u2013 Puhdas+\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prad\u017eia\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D vitamino vartojimas \u2013 kaip \u017einoti, kokia doz\u0117 man tinkama?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminai, maisto papildai, nat\u016brali kosmetika, sveikata, sportas\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Suomi\u0161ki maisto papildai, vitaminai ir nat\u016brali kosmetika i\u0161 gryn\u0173 sudedam\u0173j\u0173 dali\u0173. Oficialus Puhdas+ importuotojas Baltijos \u0161alyse.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Maisto papildai\",\"Vitaminai\",\"Nat\u016brali kosmetika\",\"Sveikata\",\"Sportas\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Suomijos prek\u0117s \u017eenklas, si\u016blantis 100% grynus, be pried\u0173 maisto papildus, vitaminus ir nat\u016brali\u0105 kosmetik\u0105. Produktai pagaminti Suomijoje su GMP sertifikatu.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/person\\\/6b17430623d419d2ffdd0a8e969d0e97\",\"name\":\"Puhdas+\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"url\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"contentUrl\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"caption\":\"Puhdas+\"},\"description\":\"Puhdas+ on Soomest p\u00e4rit tervise- ja heaolubr\u00e4nd, mille tooted valmivad puhastest, hoolikalt valitud koostisosadest ilma tarbetute lisaaineteta. Puhdas+ Eesti blogi artiklid koostab NordenBio O\u00dc (Puhdas+ ametlik maaletooja Eestis) meeskond koost\u00f6\u00f6s Soome tootearendusega. Sisu koostamisel j\u00e4rgime EL-i toidualase teabe m\u00e4\u00e4rust (EL) 1169\\\/2011 ja tervisealaste v\u00e4idete m\u00e4\u00e4rust (E\u00dc) 1924\\\/2006 ning tugineme teadusp\u00f5histele allikatele (EFSA).\",\"sameAs\":[\"https:\\\/\\\/puhdasplus.ee\"],\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/author\\\/puhdasplus\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D vitamino vartojimas \u2013 kaip \u017einoti, kokia doz\u0117... | Puhdas+","description":"D vitamino vartojimas \u2013 kaip \u017einoti tinkam\u0105 doz\u0119, kada vartoti ir ar yra perdozavimo rizika. Puhdas+ D vitaminas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/","og_locale":"lt_LT","og_type":"article","og_title":"D vitamino vartojimas \u2013 kaip \u017einoti, kokia doz\u0117... | Puhdas+","og_description":"D vitamino vartojimas \u2013 kaip \u017einoti tinkam\u0105 doz\u0119, kada vartoti ir ar yra perdozavimo rizika. Puhdas+ D vitaminas.","og_url":"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_published_time":"2021-04-10T08:39:11+00:00","article_modified_time":"2026-07-06T11:13:54+00:00","og_image":[{"width":2560,"height":1918,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus.jpg.webp","type":"image\/jpeg"}],"author":"Puhdas+","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Puhdas+","Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/#article","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/"},"author":{"name":"Puhdas+","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/person\/6b17430623d419d2ffdd0a8e969d0e97"},"headline":"D vitamino vartojimas \u2013 kaip \u017einoti, kokia doz\u0117 man tinkama?","datePublished":"2021-04-10T08:39:11+00:00","dateModified":"2026-07-06T11:13:54+00:00","mainEntityOfPage":{"@id":"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/"},"wordCount":150,"commentCount":0,"publisher":{"@id":"https:\/\/puhdasplus.ee\/lt\/#organization"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus.jpg.webp","keywords":["D vitaminas"],"articleSection":["Dienora\u0161tis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/","url":"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/","name":"D vitamino vartojimas \u2013 kaip \u017einoti, kokia doz\u0117... | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus.jpg.webp","datePublished":"2021-04-10T08:39:11+00:00","dateModified":"2026-07-06T11:13:54+00:00","description":"D vitamino vartojimas \u2013 kaip \u017einoti tinkam\u0105 doz\u0119, kada vartoti ir ar yra perdozavimo rizika. Puhdas+ D vitaminas.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus.jpg.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-d-vitamiinin-saanti-mista-tiedan-mika-on-minulle-sopiva-ravintolisan-annostus.jpg.webp","width":2560,"height":1918,"caption":"D-vitamiini tarbimine \u2013 kuidas tean, milline annus mulle sobib? \u2013 Puhdas+"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/lt\/d-vitamino-vartojimas-kaip-zinoti-kokia-doze-man-tinkama\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prad\u017eia","item":"https:\/\/puhdasplus.ee\/lt\/"},{"@type":"ListItem","position":2,"name":"D vitamino vartojimas \u2013 kaip \u017einoti, kokia doz\u0117 man tinkama?"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/lt\/#website","url":"https:\/\/puhdasplus.ee\/lt\/","name":"Puhdas+","description":"Vitaminai, maisto papildai, nat\u016brali kosmetika, sveikata, sportas","publisher":{"@id":"https:\/\/puhdasplus.ee\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/lt\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Suomi\u0161ki maisto papildai, vitaminai ir nat\u016brali kosmetika i\u0161 gryn\u0173 sudedam\u0173j\u0173 dali\u0173. Oficialus Puhdas+ importuotojas Baltijos \u0161alyse.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Maisto papildai","Vitaminai","Nat\u016brali kosmetika","Sveikata","Sportas"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Suomijos prek\u0117s \u017eenklas, si\u016blantis 100% grynus, be pried\u0173 maisto papildus, vitaminus ir nat\u016brali\u0105 kosmetik\u0105. Produktai pagaminti Suomijoje su GMP sertifikatu.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}},{"@type":"Person","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/person\/6b17430623d419d2ffdd0a8e969d0e97","name":"Puhdas+","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","url":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","contentUrl":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","caption":"Puhdas+"},"description":"Puhdas+ on Soomest p\u00e4rit tervise- ja heaolubr\u00e4nd, mille tooted valmivad puhastest, hoolikalt valitud koostisosadest ilma tarbetute lisaaineteta. Puhdas+ Eesti blogi artiklid koostab NordenBio O\u00dc (Puhdas+ ametlik maaletooja Eestis) meeskond koost\u00f6\u00f6s Soome tootearendusega. Sisu koostamisel j\u00e4rgime EL-i toidualase teabe m\u00e4\u00e4rust (EL) 1169\/2011 ja tervisealaste v\u00e4idete m\u00e4\u00e4rust (E\u00dc) 1924\/2006 ning tugineme teadusp\u00f5histele allikatele (EFSA).","sameAs":["https:\/\/puhdasplus.ee"],"url":"https:\/\/puhdasplus.ee\/lt\/author\/puhdasplus\/"}]}},"_yoast_wpseo_title":"D vitamino vartojimas \u2013 kaip \u017einoti, kokia doz\u0117... | Puhdas+","_yoast_wpseo_metadesc":"D vitamino vartojimas \u2013 kaip \u017einoti tinkam\u0105 doz\u0119, kada vartoti ir ar yra perdozavimo rizika. Puhdas+ D vitaminas.","_yoast_wpseo_focuskw":"D vitamiin","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/358366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/users\/858"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/comments?post=358366"}],"version-history":[{"count":0,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/358366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/media\/357854"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/media?parent=358366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/categories?post=358366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/tags?post=358366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}