{"id":358361,"date":"2022-06-10T15:00:00","date_gmt":"2022-06-10T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/superfood-sausainiai\/"},"modified":"2026-07-06T14:13:57","modified_gmt":"2026-07-06T11:13:57","slug":"superfood-sausainiai","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/superfood-sausainiai\/","title":{"rendered":"Superfood sausainiai"},"content":{"rendered":"<h2>Malonumas su nauda!<\/h2>\n<p>Sumai\u0161ykite lins\u0117men\u0173 miltus ir vanden\u012f, palikite 10 minu\u010di\u0173 sutin\u0161ti. Sumai\u0161ykite sausus ingredientus. Supjaustykite \u0161okolad\u0105 gabal\u0117liais ir \u012fd\u0117kite.<\/p>\n<p>I\u0161lydykite <a href=\"https:\/\/puhdasplus.ee\/tooted\/rasvhapped\/kookosoli-500-ml\/\" title=\"kokoso aliejus\">kokoso aliej\u0173<\/a> ir sumai\u0161ykite su migdol\u0173 sviestu. \u012emai\u0161ykite lins\u0117men\u0173 vanden\u012f ir prid\u0117kite prie saus\u0173 ingredient\u0173. I\u0161mai\u0161ykite iki vienalyt\u0117s mas\u0117s. Rankomis formuokite kamuoliukus ir spaud\u017eiant u\u017ed\u0117kite ant kepimo popieriaus.<\/p>\n<p>Kepkite 175 laipsni\u0173 temperat\u016broje 8-12 minu\u010di\u0173.<\/p>\n<h3>Ingredientai:<\/h3>\n<ul>\n<li>2 dl avi\u017e\u0173 dribsni\u0173<\/li>\n<li>2 dl kokoso dribsni\u0173<\/li>\n<li>1 dl migdol\u0173 milt\u0173<\/li>\n<li>1 a. \u0161. cinamono<\/li>\n<li>1 dl <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/seedimine-ja-maks\/avizu-skaidulos-200-g\/\" title=\"Puhdas+ Avi\u017e\u0173 skaidulos\">Puhdas+ Avi\u017e\u0173 skaidul\u0173<\/a><\/li>\n<li>2 v. \u0161. \u017ealio kakavos<\/li>\n<li>\u00bd a. \u0161. druskos<\/li>\n<li>50 g juodo \u0161okolado<\/li>\n<li>2 v. \u0161. lins\u0117men\u0173 milt\u0173<\/li>\n<li>4 v. \u0161. vandens<\/li>\n<li>3 v. \u0161. kokoso aliejaus<\/li>\n<li>3 v. \u0161. migdol\u0173 sviesto<\/li>\n<\/ul>\n<hr \/>\n<h3>\u017di\u016br\u0117kite ir kitus Puhdas+ receptus:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/kolageno-zaliasis-kokteilis\/\" title=\"Kolageno \u017ealiasis glotnutis\">Kolageno \u017ealiasis glotnutis<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/avokado-seklu-traskuciai\/\" title=\"Avokado-s\u0117kl\u0173 u\u017ekand\u017eiai\">Avokado-s\u0117kl\u0173 u\u017ekand\u017eiai<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/pesto\/\" title=\"Pesto\">Pesto<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\" title=\"Puhdas+ blogas\">Visi blogo straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sveiki ir skan\u016bs superfood sausainiai su avi\u017e\u0173 dribsniais ir \u017ealiu kakavos!<\/p>\n","protected":false},"author":858,"featured_media":357799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[7652],"tags":[8084,8072],"class_list":["post-358361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai","tag-superfood-lt","tag-sveiki-uzkandziai"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-superfood-kupsised-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-superfood-kupsised-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-superfood-kupsised-300x240.jpg.webp",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-superfood-kupsised-scaled.jpg.webp",2560,2047,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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