{"id":358360,"date":"2022-06-10T15:00:00","date_gmt":"2022-06-10T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/saldziuju-bulviu-pica-su-anakardziu-tepalu\/"},"modified":"2026-03-24T09:48:33","modified_gmt":"2026-03-24T07:48:33","slug":"saldziuju-bulviu-pica-su-anakardziu-tepalu","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/saldziuju-bulviu-pica-su-anakardziu-tepalu\/","title":{"rendered":"Sald\u017ei\u0173j\u0173 bulvi\u0173 pica su anakard\u017ei\u0173 tepalu"},"content":{"rendered":"<p>Skani picos pagrindas i\u0161 batat\u0173!<\/p>\n<p>Nulupkite ir sutarkuokite batat\u0105, sud\u0117kite su avi\u017einiais dribsniais \u012f galing\u0105 blender\u012f. Sumai\u0161ykite. \u012ed\u0117kite likusias pagrindo sudedam\u0105sias dalis ir sumai\u0161ykite iki vienalyt\u0117s mas\u0117s. Paskirstykite te\u0161l\u0105 ant kepimo popieriaus. Kepkite 200\u00b0C apie 15 min.<\/p>\n<h3>Pagrindo sudedamosios dalys:<\/h3>\n<ul>\n<li>1 vidutinis batatas<\/li>\n<li>1 dl avi\u017eini\u0173 dribsni\u0173<\/li>\n<li>2 v.\u0161. kokos\u0173 milt\u0173<\/li>\n<li>1 kiau\u0161inis<\/li>\n<li>Druska ir prieskoniai<\/li>\n<\/ul>\n<h3>Anakard\u017ei\u0173 u\u017etep\u0117l\u0117:<\/h3>\n<ul>\n<li>1 dl anakard\u017ei\u0173 (pamirkyt\u0173)<\/li>\n<li>1 v.\u0161. maistini\u0173 mieli\u0173<\/li>\n<li>1 v.\u0161. citrinos sul\u010di\u0173<\/li>\n<li>Druska, \u010desnakas<\/li>\n<\/ul>\n<p>Suplakite anakard\u017eius su kitomis u\u017etep\u0117l\u0117s sudedamosiomis dalimis iki vienalyt\u0117s mas\u0117s. U\u017etepkite ant i\u0161keptojo pagrindo, u\u017ed\u0117kite pageidaujamus priedus ir kepkite dar 10 min.<\/p>\n<p>Sveika ir skani alternatyva \u012fprastai picai!<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Skani picos pagrindas i\u0161 batat\u0173! Nulupkite ir sutarkuokite batat\u0105, sud\u0117kite su avi\u017einiais dribsniais \u012f galing\u0105 blender\u012f. Sumai\u0161ykite. \u012ed\u0117kite likusias pagrindo sudedam\u0105sias dalis ir sumai\u0161ykite iki vienalyt\u0117s mas\u0117s. Paskirstykite te\u0161l\u0105 ant kepimo popieriaus. Kepkite 200\u00b0C apie 15 min. Pagrindo sudedamosios dalys: 1 vidutinis batatas 1 dl avi\u017eini\u0173 dribsni\u0173 2 v.\u0161. kokos\u0173 milt\u0173 1 kiau\u0161inis Druska ir [&hellip;]<\/p>\n","protected":false},"author":471,"featured_media":357801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[7652],"tags":[8072],"class_list":["post-358360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai","tag-sveiki-uzkandziai"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-bataadipohjaline-pitsa-kasupahkli-maardega-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-bataadipohjaline-pitsa-kasupahkli-maardega-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-bataadipohjaline-pitsa-kasupahkli-maardega-300x240.jpg",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-bataadipohjaline-pitsa-kasupahkli-maardega.jpg",1235,988,false]},"yoast_head":"<!-- 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