{"id":358353,"date":"2022-06-10T15:00:00","date_gmt":"2022-06-10T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/mini-lasisos-kiausinienes\/"},"modified":"2026-03-24T09:48:44","modified_gmt":"2026-03-24T07:48:44","slug":"mini-lasisos-kiausinienes","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/mini-lasisos-kiausinienes\/","title":{"rendered":"Mini la\u0161i\u0161os kiau\u0161inien\u0117s"},"content":{"rendered":"<h2>Skanios mini la\u0161i\u0161os kiau\u0161inien\u0117s!<\/h2>\n<p>I\u0161tepkite \u0161e\u0161ias keksiuk\u0173 formas kokos\u0173 aliejumi. Supjaustykite paprik\u0105, \u0161altai r\u016bkyt\u0105 la\u0161i\u0161\u0105 ir \u0161pinat\u0173, paskirstykite po formas. I\u0161plakite kiau\u0161inius, \u012fmai\u0161ykite mitybos mieli\u0173 dribsnius ir prieskonius. Supilkite \u012f formas ir paberkite fetos s\u016brio. Kepkite 175\u00b0C apie 20 minu\u010di\u0173.<\/p>\n<h3>Ingredientai:<\/h3>\n<ul>\n<li>6 kiau\u0161iniai<\/li>\n<li>1 paprika<\/li>\n<li>75 g \u0161altai r\u016bkytos la\u0161i\u0161os<\/li>\n<li>1 dl \u0161pinat\u0173<\/li>\n<li>2 v.\u0161. fetos<\/li>\n<li>1 v.\u0161. Puhdas+ Mitybos mieli\u0173 dribsni\u0173<\/li>\n<li>1 a.\u0161. druskos, pipir\u0173<\/li>\n<li>Puhdas+ Kokos\u0173 aliejaus tepimui<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Skanios mini la\u0161i\u0161os kiau\u0161inien\u0117s! I\u0161tepkite \u0161e\u0161ias keksiuk\u0173 formas kokos\u0173 aliejumi. Supjaustykite paprik\u0105, \u0161altai r\u016bkyt\u0105 la\u0161i\u0161\u0105 ir \u0161pinat\u0173, paskirstykite&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[7652],"tags":[8092],"class_list":["post-358353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai","tag-lasisa"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-mini-lohemunakesed-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-mini-lohemunakesed-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-mini-lohemunakesed-300x240.jpg",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-mini-lohemunakesed-scaled.jpg",2560,2046,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mini la\u0161i\u0161os kiau\u0161inien\u0117s | Puhdas+<\/title>\n<meta name=\"description\" content=\"Mini la\u0161i\u0161os kiau\u0161inien\u0117s \u2013 eleganti\u0161kas ir sveikas u\u017ekandis. Keksiuk\u0173 formel\u0117se su la\u0161i\u0161a \u2013 tobuli pusry\u010diams.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lt\/mini-lasisos-kiausinienes\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini la\u0161i\u0161os kiau\u0161inien\u0117s | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Mini la\u0161i\u0161os kiau\u0161inien\u0117s \u2013 eleganti\u0161kas ir sveikas u\u017ekandis. Keksiuk\u0173 formel\u0117se su la\u0161i\u0161a \u2013 tobuli pusry\u010diams.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/lt\/mini-lasisos-kiausinienes\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-10T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T07:48:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-mini-lohemunakesed-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2046\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"puhdas+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"puhdas+\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/mini-lasisos-kiausinienes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/mini-lasisos-kiausinienes\\\/\"},\"author\":{\"name\":\"puhdas+\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/person\\\/2c905cff785b52d920a03f5c776d04a8\"},\"headline\":\"Mini la\u0161i\u0161os kiau\u0161inien\u0117s\",\"datePublished\":\"2022-06-10T12:00:00+00:00\",\"dateModified\":\"2026-03-24T07:48:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/mini-lasisos-kiausinienes\\\/\"},\"wordCount\":85,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/mini-lasisos-kiausinienes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/puhdas-retsept-mini-lohemunakesed-scaled.jpg\",\"keywords\":[\"la\u0161i\u0161a\"],\"articleSection\":[\"Receptai\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/mini-lasisos-kiausinienes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/mini-lasisos-kiausinienes\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/mini-lasisos-kiausinienes\\\/\",\"name\":\"Mini la\u0161i\u0161os kiau\u0161inien\u0117s | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/mini-lasisos-kiausinienes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/mini-lasisos-kiausinienes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/puhdas-retsept-mini-lohemunakesed-scaled.jpg\",\"datePublished\":\"2022-06-10T12:00:00+00:00\",\"dateModified\":\"2026-03-24T07:48:44+00:00\",\"description\":\"Mini la\u0161i\u0161os kiau\u0161inien\u0117s \u2013 eleganti\u0161kas ir sveikas u\u017ekandis. 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