{"id":358349,"date":"2022-06-13T15:00:00","date_gmt":"2022-06-13T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/tunu-idaryti-avokadai\/"},"modified":"2026-07-06T14:13:40","modified_gmt":"2026-07-06T11:13:40","slug":"tunu-idaryti-avokadai","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/tunu-idaryti-avokadai\/","title":{"rendered":"Avokadai, \u012fdaryti tuno"},"content":{"rendered":"<h2>Greitas vasaros piet\u016bs!<\/h2>\n<p>Smulkiai supjaustykite seler\u0173 kot\u0105 ir \u010desnak\u0173 lai\u0161kus. Gerai sumai\u0161ykite visus ingredientus, i\u0161skyrus avokadus, patikrinkite skon\u012f. Avokadus perpjaukite i\u0161ilgai pusiau ir \u012fdubinius u\u017epildykite tuno mi\u0161iniu. Recepto u\u017etenka dviem asmenims.<\/p>\n<h3>Ingredientai:<\/h3>\n<ul>\n<li>2 avokadukai<\/li>\n<li>1 skardin\u0117 tuno<\/li>\n<li>1 seler\u0173 kotas<\/li>\n<li>2 \u0161auk\u0161tai kim\u010di raugint\u0173 kop\u016bst\u0173<\/li>\n<li>\u00bd dl majonezo<\/li>\n<li>1 \u0161auk\u0161tas \u010desnak\u0173 lai\u0161k\u0173<\/li>\n<li>2 \u0161auk\u0161tai Puhdas+ maistini\u0173 mieli\u0173 dribsni\u0173<\/li>\n<li>1 \u0161auk\u0161tas MCT aliejaus<\/li>\n<li>Druskos<\/li>\n<li>Pipir\u0173<\/li>\n<\/ul>\n<p><em>Receptas ir nuotrauka: Rachel Tokola<\/em><\/p>\n<hr \/>\n<h3>\u017di\u016br\u0117kite ir kitus Puhdas+ receptus:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/avokado-sokolado-musas\/\" title=\"Avokado-\u0161okolado musas\">Avokado-\u0161okolado musas<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/sokolado-musas\/\" title=\"\u0160okolado musas\">\u0160okolado musas<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/matcha-bananu-blynai\/\" title=\"Matcha-banan\u0173 blynai\">Matcha-banan\u0173 blynai<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\" title=\"Puhdas+ tinklara\u0161tis\">Visi tinklara\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Greitas vasaros piet\u016bs! Smulkiai supjaustykite seler\u0173 kot\u0105 ir \u010desnak\u0173 lai\u0161kus. Gerai sumai\u0161ykite visus ingredientus, i\u0161skyrus avokadus, patikrinkite skon\u012f. Avokadus perpjaukite&#8230;<\/p>\n","protected":false},"author":858,"featured_media":357793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[7652],"tags":[8088,8092],"class_list":["post-358349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai","tag-avokadas","tag-lasisa"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-300x240.jpg.webp",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg.webp",2560,2047,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avokadai, \u012fdaryti tuno | Puhdas+ receptai<\/title>\n<meta name=\"description\" content=\"Avokadai, \u012fdaryti tuno \u2013 paprastas ir sveikas receptas. 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