{"id":358347,"date":"2022-06-13T15:00:00","date_gmt":"2022-06-13T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/avokado-seklu-traskuciai\/"},"modified":"2026-03-24T09:48:30","modified_gmt":"2026-03-24T07:48:30","slug":"avokado-seklu-traskuciai","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/avokado-seklu-traskuciai\/","title":{"rendered":"Avokado s\u0117kl\u0173 tra\u0161ku\u010diai"},"content":{"rendered":"<p>I\u0161kepkite sveik\u0173 s\u0117kl\u0173 tra\u0161kut\u012f patys!<\/p>\n<p>Sumai\u0161ykite sausas sudedam\u0105sias dalis. \u012epilkite vandens ir aliejaus, gerai i\u0161mai\u0161ykite. Paskirstykite ant kepimo popieriumi i\u0161kloto kepimo lak\u0161to. Kepkite 175\u00b0C apie 20\u201325 min. iki auksin\u0117s spalvos ir tra\u0161kumo.<\/p>\n<h3>Sudedamosios dalys:<\/h3>\n<ul>\n<li>1 dl saul\u0117gr\u0105\u017e\u0173 s\u0117kl\u0173<\/li>\n<li>1 dl moli\u016bg\u0173 s\u0117kl\u0173<\/li>\n<li>1 dl sezamo s\u0117kl\u0173<\/li>\n<li>0,5 dl lin\u0173 s\u0117men\u0173<\/li>\n<li>0,5 dl chia s\u0117kl\u0173<\/li>\n<li>1 a.\u0161. druskos<\/li>\n<li>1 dl vandens<\/li>\n<li>2 v.\u0161. alyvuogi\u0173 aliejaus<\/li>\n<li>Puhdas+ superfood milteliai (pasirinktinai)<\/li>\n<\/ul>\n<h3>Patiekimas:<\/h3>\n<p>Patiekite su prinokusiu avokadu, citrinos sultimis ir j\u016bros druska. Tobulas sveikas u\u017ekandis!<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161kepkite sveik\u0173 s\u0117kl\u0173 tra\u0161kut\u012f patys! Sumai\u0161ykite sausas sudedam\u0105sias dalis. \u012epilkite vandens ir aliejaus, gerai i\u0161mai\u0161ykite. Paskirstykite ant kepimo popieriumi i\u0161kloto kepimo lak\u0161to. Kepkite 175\u00b0C apie 20\u201325 min. iki auksin\u0117s spalvos ir tra\u0161kumo. Sudedamosios dalys: 1 dl saul\u0117gr\u0105\u017e\u0173 s\u0117kl\u0173 1 dl moli\u016bg\u0173 s\u0117kl\u0173 1 dl sezamo s\u0117kl\u0173 0,5 dl lin\u0173 s\u0117men\u0173 0,5 dl chia s\u0117kl\u0173 1 [&hellip;]<\/p>\n","protected":false},"author":471,"featured_media":357797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[7652],"tags":[8088,8122],"class_list":["post-358347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai","tag-avokadas","tag-seklos"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-300x240.jpg",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg",2560,2047,false]},"yoast_head":"<!-- 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