{"id":358346,"date":"2022-06-21T17:24:54","date_gmt":"2022-06-21T14:24:54","guid":{"rendered":"https:\/\/puhdasplus.ee\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/"},"modified":"2026-07-06T14:13:38","modified_gmt":"2026-07-06T11:13:38","slug":"beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/","title":{"rendered":"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsinaujinti per nakt\u012f!"},"content":{"rendered":"<p>Gro\u017eio miegas \u2013 ne mitas, o faktas. Gilesni odos sluoksniai dirba nakt\u012f, taisydami dienos metu patirtus pa\u017eeidimus. Tod\u0117l svarbu palaikyti nat\u016bral\u0173 naktin\u012f odos atsinaujinimo proces\u0105.<\/p>\n<h3>Kas vyksta su oda nakt\u012f?<\/h3>\n<p>Miego metu organizmas gamina augimo hormon\u0105, kuris stimuliuoja l\u0105steli\u0173 atsinaujinim\u0105 ir kolageno gamyb\u0105. Kraujotaka odoje padid\u0117ja, pristatydama daugiau maistini\u0173 med\u017eiag\u0173 l\u0105stel\u0117ms. Odos pralaidumas nakt\u012f taip pat did\u0117ja, tod\u0117l prie\u017ei\u016bros produktai tampa efektyvesni.<\/p>\n<h3>Vakarin\u0117 odos prie\u017ei\u016bros rutina<\/h3>\n<ol>\n<li><strong>Valykite<\/strong> \u2013 kruop\u0161\u010diai pa\u0161alinkite makia\u017e\u0105 ir dienos ne\u0161varumus<\/li>\n<li><strong>Tonizuokite<\/strong> \u2013 atkurkite odos pH balans\u0105<\/li>\n<li><strong>Serumas<\/strong> \u2013 tepkite aktyvias med\u017eiagas, palaikan\u010dias naktin\u012f atsinaujinim\u0105<\/li>\n<li><strong>Dr\u0117kinkite<\/strong> \u2013 u\u017erakinkite dr\u0117gm\u0119 naktiniu kremu<\/li>\n<\/ol>\n<h3>Puhdas+ Beauty Sleep produktai<\/h3>\n<p><strong>Puhdas+ Beauty Sleep<\/strong> serijoje \u2013 melatonino veido valymo aliejus ir kiti produktai nat\u016braliam naktiniam odos atsinaujinimui palaikyti. Melatoninas turi ir stipri\u0173 antioksidacini\u0173 savybi\u0173.<\/p>\n<p>Suteikite odai geriausi\u0105 \u012fmanom\u0105 nakt\u012f \u2013 rinkit\u0117s <strong>Puhdas+ Beauty Sleep<\/strong>!<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Beauty Sleep \u2013 let your skin rest and renew overnight. Evening routine and melatonin products.<\/p>\n","protected":false},"author":858,"featured_media":357852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1727],"tags":[8029,7997,7762],"class_list":["post-358346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienorastis","tag-melatoninas","tag-miegas-ir-atsipalaidavimas","tag-odos-prieziura"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana-300x200.jpg.webp",300,200,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg.webp",1773,1182,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsina... | Puhdas+<\/title>\n<meta name=\"description\" content=\"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsinaujinti per nakt\u012f!. Puhdas+ dienora\u0161tis \u2013 nat\u016bral\u016bs ir kokybi\u0161ki produ\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsina... | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsinaujinti per nakt\u012f!. Puhdas+ dienora\u0161tis \u2013 nat\u016bral\u016bs ir kokybi\u0161ki produ\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-21T14:24:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-06T11:13:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1773\" \/>\n\t<meta property=\"og:image:height\" content=\"1182\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Puhdas+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Puhdas+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\\\/\"},\"author\":{\"name\":\"Puhdas+\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/person\\\/6b17430623d419d2ffdd0a8e969d0e97\"},\"headline\":\"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsinaujinti per nakt\u012f!\",\"datePublished\":\"2022-06-21T14:24:54+00:00\",\"dateModified\":\"2026-07-06T11:13:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\\\/\"},\"wordCount\":166,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg.webp\",\"keywords\":[\"melatoninas\",\"miegas ir atsipalaidavimas\",\"odos prie\u017ei\u016bra\"],\"articleSection\":[\"Dienora\u0161tis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\\\/\",\"name\":\"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsina... | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg.webp\",\"datePublished\":\"2022-06-21T14:24:54+00:00\",\"dateModified\":\"2026-07-06T11:13:38+00:00\",\"description\":\"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsinaujinti per nakt\u012f!. Puhdas+ dienora\u0161tis \u2013 nat\u016bral\u016bs ir kokybi\u0161ki produ\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg.webp\",\"width\":1773,\"height\":1182,\"caption\":\"Beauty Sleep \u2013 lase oma nahal \u00f6\u00f6 jooksul puhata ja uueneda! \u2013 Puhdas+\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prad\u017eia\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsinaujinti per nakt\u012f!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminai, maisto papildai, nat\u016brali kosmetika, sveikata, sportas\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Suomi\u0161ki maisto papildai, vitaminai ir nat\u016brali kosmetika i\u0161 gryn\u0173 sudedam\u0173j\u0173 dali\u0173. Oficialus Puhdas+ importuotojas Baltijos \u0161alyse.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Maisto papildai\",\"Vitaminai\",\"Nat\u016brali kosmetika\",\"Sveikata\",\"Sportas\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Suomijos prek\u0117s \u017eenklas, si\u016blantis 100% grynus, be pried\u0173 maisto papildus, vitaminus ir nat\u016brali\u0105 kosmetik\u0105. Produktai pagaminti Suomijoje su GMP sertifikatu.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/person\\\/6b17430623d419d2ffdd0a8e969d0e97\",\"name\":\"Puhdas+\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"url\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"contentUrl\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"caption\":\"Puhdas+\"},\"description\":\"Puhdas+ on Soomest p\u00e4rit tervise- ja heaolubr\u00e4nd, mille tooted valmivad puhastest, hoolikalt valitud koostisosadest ilma tarbetute lisaaineteta. Puhdas+ Eesti blogi artiklid koostab NordenBio O\u00dc (Puhdas+ ametlik maaletooja Eestis) meeskond koost\u00f6\u00f6s Soome tootearendusega. Sisu koostamisel j\u00e4rgime EL-i toidualase teabe m\u00e4\u00e4rust (EL) 1169\\\/2011 ja tervisealaste v\u00e4idete m\u00e4\u00e4rust (E\u00dc) 1924\\\/2006 ning tugineme teadusp\u00f5histele allikatele (EFSA).\",\"sameAs\":[\"https:\\\/\\\/puhdasplus.ee\"],\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/author\\\/puhdasplus\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsina... | Puhdas+","description":"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsinaujinti per nakt\u012f!. Puhdas+ dienora\u0161tis \u2013 nat\u016bral\u016bs ir kokybi\u0161ki produ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/","og_locale":"lt_LT","og_type":"article","og_title":"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsina... | Puhdas+","og_description":"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsinaujinti per nakt\u012f!. Puhdas+ dienora\u0161tis \u2013 nat\u016bral\u016bs ir kokybi\u0161ki produ","og_url":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_published_time":"2022-06-21T14:24:54+00:00","article_modified_time":"2026-07-06T11:13:38+00:00","og_image":[{"width":1773,"height":1182,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg.webp","type":"image\/jpeg"}],"author":"Puhdas+","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Puhdas+","Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/#article","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/"},"author":{"name":"Puhdas+","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/person\/6b17430623d419d2ffdd0a8e969d0e97"},"headline":"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsinaujinti per nakt\u012f!","datePublished":"2022-06-21T14:24:54+00:00","dateModified":"2026-07-06T11:13:38+00:00","mainEntityOfPage":{"@id":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/"},"wordCount":166,"commentCount":0,"publisher":{"@id":"https:\/\/puhdasplus.ee\/lt\/#organization"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg.webp","keywords":["melatoninas","miegas ir atsipalaidavimas","odos prie\u017ei\u016bra"],"articleSection":["Dienora\u0161tis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/","url":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/","name":"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsina... | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg.webp","datePublished":"2022-06-21T14:24:54+00:00","dateModified":"2026-07-06T11:13:38+00:00","description":"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsinaujinti per nakt\u012f!. Puhdas+ dienora\u0161tis \u2013 nat\u016bral\u016bs ir kokybi\u0161ki produ","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg.webp","width":1773,"height":1182,"caption":"Beauty Sleep \u2013 lase oma nahal \u00f6\u00f6 jooksul puhata ja uueneda! \u2013 Puhdas+"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prad\u017eia","item":"https:\/\/puhdasplus.ee\/lt\/"},{"@type":"ListItem","position":2,"name":"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsinaujinti per nakt\u012f!"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/lt\/#website","url":"https:\/\/puhdasplus.ee\/lt\/","name":"Puhdas+","description":"Vitaminai, maisto papildai, nat\u016brali kosmetika, sveikata, sportas","publisher":{"@id":"https:\/\/puhdasplus.ee\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/lt\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Suomi\u0161ki maisto papildai, vitaminai ir nat\u016brali kosmetika i\u0161 gryn\u0173 sudedam\u0173j\u0173 dali\u0173. Oficialus Puhdas+ importuotojas Baltijos \u0161alyse.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Maisto papildai","Vitaminai","Nat\u016brali kosmetika","Sveikata","Sportas"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Suomijos prek\u0117s \u017eenklas, si\u016blantis 100% grynus, be pried\u0173 maisto papildus, vitaminus ir nat\u016brali\u0105 kosmetik\u0105. Produktai pagaminti Suomijoje su GMP sertifikatu.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}},{"@type":"Person","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/person\/6b17430623d419d2ffdd0a8e969d0e97","name":"Puhdas+","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","url":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","contentUrl":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","caption":"Puhdas+"},"description":"Puhdas+ on Soomest p\u00e4rit tervise- ja heaolubr\u00e4nd, mille tooted valmivad puhastest, hoolikalt valitud koostisosadest ilma tarbetute lisaaineteta. Puhdas+ Eesti blogi artiklid koostab NordenBio O\u00dc (Puhdas+ ametlik maaletooja Eestis) meeskond koost\u00f6\u00f6s Soome tootearendusega. Sisu koostamisel j\u00e4rgime EL-i toidualase teabe m\u00e4\u00e4rust (EL) 1169\/2011 ja tervisealaste v\u00e4idete m\u00e4\u00e4rust (E\u00dc) 1924\/2006 ning tugineme teadusp\u00f5histele allikatele (EFSA).","sameAs":["https:\/\/puhdasplus.ee"],"url":"https:\/\/puhdasplus.ee\/lt\/author\/puhdasplus\/"}]}},"_yoast_wpseo_title":"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsina... | Puhdas+","_yoast_wpseo_metadesc":"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsinaujinti per nakt\u012f!. Puhdas+ dienora\u0161tis \u2013 nat\u016bral\u016bs ir kokybi\u0161ki produ","_yoast_wpseo_focuskw":"Beauty Sleep","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/358346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/users\/858"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/comments?post=358346"}],"version-history":[{"count":0,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/358346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/media\/357852"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/media?parent=358346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/categories?post=358346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/tags?post=358346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}