{"id":358346,"date":"2022-06-21T17:24:54","date_gmt":"2022-06-21T14:24:54","guid":{"rendered":"https:\/\/puhdasplus.ee\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/"},"modified":"2026-03-24T09:48:26","modified_gmt":"2026-03-24T07:48:26","slug":"beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/beauty-sleep-leiskite-odai-pailseti-ir-atsinaujinti-per-nakti\/","title":{"rendered":"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsinaujinti per nakt\u012f!"},"content":{"rendered":"<p>Gro\u017eio miegas \u2013 ne mitas, o faktas. Gilesni odos sluoksniai dirba nakt\u012f, taisydami dienos metu patirtus pa\u017eeidimus. Tod\u0117l svarbu palaikyti nat\u016bral\u0173 naktin\u012f odos atsinaujinimo proces\u0105.<\/p>\n<h3>Kas vyksta su oda nakt\u012f?<\/h3>\n<p>Miego metu organizmas gamina augimo hormon\u0105, kuris stimuliuoja l\u0105steli\u0173 atsinaujinim\u0105 ir kolageno gamyb\u0105. Kraujotaka odoje padid\u0117ja, pristatydama daugiau maistini\u0173 med\u017eiag\u0173 l\u0105stel\u0117ms. Odos pralaidumas nakt\u012f taip pat did\u0117ja, tod\u0117l prie\u017ei\u016bros produktai tampa efektyvesni.<\/p>\n<h3>Vakarin\u0117 odos prie\u017ei\u016bros rutina<\/h3>\n<ol>\n<li><strong>Valykite<\/strong> \u2013 kruop\u0161\u010diai pa\u0161alinkite makia\u017e\u0105 ir dienos ne\u0161varumus<\/li>\n<li><strong>Tonizuokite<\/strong> \u2013 atkurkite odos pH balans\u0105<\/li>\n<li><strong>Serumas<\/strong> \u2013 tepkite aktyvias med\u017eiagas, palaikan\u010dias naktin\u012f atsinaujinim\u0105<\/li>\n<li><strong>Dr\u0117kinkite<\/strong> \u2013 u\u017erakinkite dr\u0117gm\u0119 naktiniu kremu<\/li>\n<\/ol>\n<h3>Puhdas+ Beauty Sleep produktai<\/h3>\n<p><strong>Puhdas+ Beauty Sleep<\/strong> serijoje \u2013 melatonino veido valymo aliejus ir kiti produktai nat\u016braliam naktiniam odos atsinaujinimui palaikyti. Melatoninas turi ir stipri\u0173 antioksidacini\u0173 savybi\u0173.<\/p>\n<p>Suteikite odai geriausi\u0105 \u012fmanom\u0105 nakt\u012f \u2013 rinkit\u0117s <strong>Puhdas+ Beauty Sleep<\/strong>!<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Beauty Sleep \u2013 let your skin rest and renew overnight. Evening routine and melatonin products.<\/p>\n","protected":false},"author":471,"featured_media":357852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1727],"tags":[8029,7997,7762],"class_list":["post-358346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienorastis","tag-melatoninas","tag-miegas-ir-atsipalaidavimas","tag-odos-prieziura"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana-300x200.jpg",300,200,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana.jpg",1773,1182,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsina... | Puhdas+<\/title>\n<meta name=\"description\" content=\"Beauty Sleep \u2013 leiskite odai pails\u0117ti ir atsinaujinti per nakt\u012f!. 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