{"id":32067,"date":"2025-07-07T12:19:25","date_gmt":"2025-07-07T09:19:25","guid":{"rendered":"https:\/\/puhdasplus.ee\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/"},"modified":"2026-03-24T10:27:20","modified_gmt":"2026-03-24T08:27:20","slug":"kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/","title":{"rendered":"Kreatino monohidratas yra vienas labiausiai i\u0161tirt\u0173 ir \u012frodyt\u0173 maisto papild\u0173"},"content":{"rendered":"<p>Kreatino monohidratas yra vienas labiausiai i\u0161tirt\u0173 ir \u012frodyt\u0105 poveik\u012f turin\u010di\u0173 maisto papild\u0173 sportinink\u0173 ir fizi\u0161kai aktyvi\u0173 \u017emoni\u0173 tarpe. Puhdas+ <a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/sportas\/kreatino-monohidratas-400g\/\" title=\"kreatinas\">kreatino<\/a> milteliai (200 g) i\u0161siskiria ypa\u010d tyra sud\u0117timi ir kokybe \u2013 tai 100% kreatino monohidratas, be joki\u0173 pried\u0173, u\u017epild\u0173 ar skonio med\u017eiag\u0173. Tai padaro \u0161\u012f produkt\u0105 tinkam\u0105 tiek s\u0105moningam vartotojui, tiek profesionaliam sportininkui. Produktas yra visi\u0161kai augalinis ir neturi gyv\u016bnini\u0173 sudedam\u0173j\u0173 dali\u0173, laktoz\u0117s ar glitimo, tod\u0117l tinka pla\u010diam naudotoj\u0173 ratui.<\/p>\n<p>Kreatinas n\u0117ra vien tik maisto papildas \u2013 tai organizme <strong>nat\u016braliai esantis energijos \u0161altinis<\/strong>, kurio svarbos l\u0105steli\u0173 lygmeniu negalima nuvertinti. Ma\u017edaug 95% k\u016bno kreatino yra skeleto raumenyse, likusi dalis pasiskirs\u010diusi \u0161irdyje, smegenyse ir kituose audiniuose. Organizmas sintetina kreatin\u0105 kepenyse, inkstuose ir kasoje i\u0161 amino r\u016bg\u0161\u010di\u0173 \u2013 arginino, glicino ir metionino \u2013, ta\u010diau i\u0161 maisto ir papild\u0173 gautas kreatinas atlieka reik\u0161ming\u0105 vaidmen\u012f.<\/p>\n<p>Didelio intensyvumo trumpalaik\u0117s veiklos metu \u2013 tokios kaip sprintavimas, \u0161uoliai, sunkieji k\u0117limai \u2013 energijos gamyba priklauso daugiausia nuo fosfageno sistemos, kurioje kreatinfosfatas greitai atkuria ATP. Kadangi ATP atsargos i\u0161senka per kelias sekundes, kreatinas efektyviai <strong>prailgina pastang\u0173 trukm\u0119 ir intensyvum\u0105<\/strong>, ma\u017eindamas ankstyv\u0105 raumen\u0173 nuovarg\u012f.<\/p>\n<p>Kreatinas turi daugiapakop\u012f poveik\u012f raumen\u0173 augimui:<\/p>\n<ul>\n<li>\n<p><strong>Padid\u0117j\u0119s l\u0105steli\u0173 vidinis vandens sukaupimas<\/strong> skatina raumen\u0173 l\u0105steli\u0173 t\u016brio augim\u0105.<\/p>\n<\/li>\n<li>\n<p><strong>Baltym\u0173 sintez\u0117s signal\u0173 keli\u0173 stimuliavimas<\/strong> (\u012fskaitant mTOR), palaikantis raumen\u0173 audinio atsigavim\u0105 ir augim\u0105.<\/p>\n<\/li>\n<li>\n<p><strong>Pager\u0117j\u0119s atsigavimas po treniruot\u0117s<\/strong>, ma\u017einantis raumen\u0173 skausmingum\u0105 ir oksidacin\u012f stres\u0105.<\/p>\n<\/li>\n<\/ul>\n<p>Ilgalaikiai tyrimai rodo, kad kreatino vartojimas gali padidinti <strong>j\u0117gos rezultatus iki 8\u201314%<\/strong> palyginti su placebu ir skatinti <strong>raumen\u0173 mas\u0117s augim\u0105<\/strong> 1,5\u20133 kg per \u0161e\u0161ias savaites kartu su reguliariomis treniruot\u0117mis (Kreider et al., 2017, <em>Journal of the International Society of Sports Nutrition<\/em>).<\/p>\n<p>Raskite 100% grynus auk\u0161tos kokyb\u0117s kreatino miltelius m\u016bs\u0173 <strong><a href=\"https:\/\/puhdasplus.ee\/lt\/produktai\/amino-rugstys\/kreatino-milteliai-200g\/\">e-parduotuv\u0117je<\/a>!<\/strong><\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/rupinkites-sirdies-ir-smegenu-sveikata-omega-3-ir-b12\/\">R\u016bpinkit\u0117s \u0161irdies ir smegen\u0173 sveikata: omega-3 ir B12!<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/eteriniu-alieju-abc-3-dalis\/\">Eterini\u0173 aliej\u0173 ABC, 3 dalis<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/niacinamidas-stebuklingas-odos-prieziuros-ingredientas\/\">Niacinamidas \u2013 stebuklingas odos prie\u017ei\u016bros ingredientas<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\">Visi dienora\u0161\u010dio straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kreatino monohidratas yra vienas labiausiai i\u0161tirt\u0173 ir \u012frodyt\u0105 poveik\u012f turin\u010di\u0173 maisto papild\u0173. Puhdas+ kreatino milteliai i\u0161siskiria tyra sud\u0117timi \u2013 100% be joki\u0173 pried\u0173.<\/p>\n","protected":false},"author":476,"featured_media":31248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1727],"tags":[8041,7958],"class_list":["post-32067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienorastis","tag-kreatinas","tag-sportas-ir-treniruotes"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/07\/kreatiin-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/07\/kreatiin-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/07\/kreatiin-300x111.jpg",300,111,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/07\/kreatiin.jpg",2553,945,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kreatino monohidratas yra vienas labiausiai i\u0161t... | Puhdas+<\/title>\n<meta name=\"description\" content=\"\u201ePuhdas+\u201c kreatino milteliai yra 100 % gryno kreatino monohidrato be joki\u0173 pried\u0173. Palaiko raumen\u0173 j\u0117g\u0105, atsistatym\u0105 ir sportinius rezultatus. Vegani\u0161kas ir be glitimo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kreatino monohidratas yra vienas labiausiai i\u0161t... | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"\u201ePuhdas+\u201c kreatino milteliai yra 100 % gryno kreatino monohidrato be joki\u0173 pried\u0173. Palaiko raumen\u0173 j\u0117g\u0105, atsistatym\u0105 ir sportinius rezultatus. Vegani\u0161kas ir be glitimo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-07T09:19:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T08:27:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/07\/kreatiin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2553\" \/>\n\t<meta property=\"og:image:height\" content=\"945\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"puhdas+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"puhdas+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\\\/\"},\"author\":{\"name\":\"puhdas+\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/person\\\/cf5d966a17c1dd0e3f7d760da17ce7e1\"},\"headline\":\"Kreatino monohidratas yra vienas labiausiai i\u0161tirt\u0173 ir \u012frodyt\u0173 maisto papild\u0173\",\"datePublished\":\"2025-07-07T09:19:25+00:00\",\"dateModified\":\"2026-03-24T08:27:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\\\/\"},\"wordCount\":332,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/kreatiin.jpg\",\"keywords\":[\"kreatinas\",\"sportas ir treniruot\u0117s\"],\"articleSection\":[\"Dienora\u0161tis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\\\/\",\"name\":\"Kreatino monohidratas yra vienas labiausiai i\u0161t... | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/kreatiin.jpg\",\"datePublished\":\"2025-07-07T09:19:25+00:00\",\"dateModified\":\"2026-03-24T08:27:20+00:00\",\"description\":\"\u201ePuhdas+\u201c kreatino milteliai yra 100 % gryno kreatino monohidrato be joki\u0173 pried\u0173. Palaiko raumen\u0173 j\u0117g\u0105, atsistatym\u0105 ir sportinius rezultatus. Vegani\u0161kas ir be glitimo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/kreatiin.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/kreatiin.jpg\",\"width\":2553,\"height\":945,\"caption\":\"kreatiin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prad\u017eia\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kreatino monohidratas yra vienas labiausiai i\u0161tirt\u0173 ir \u012frodyt\u0173 maisto papild\u0173\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminai, maisto papildai, nat\u016brali kosmetika, sveikata, sportas\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/person\\\/cf5d966a17c1dd0e3f7d760da17ce7e1\",\"name\":\"puhdas+\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0ee4fd64a19ad6d3e0135297d1b2b9db718037b3951a16aaa3a1e90fcb69020?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0ee4fd64a19ad6d3e0135297d1b2b9db718037b3951a16aaa3a1e90fcb69020?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0ee4fd64a19ad6d3e0135297d1b2b9db718037b3951a16aaa3a1e90fcb69020?s=96&d=mm&r=g\",\"caption\":\"puhdas+\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kreatino monohidratas yra vienas labiausiai i\u0161t... | Puhdas+","description":"\u201ePuhdas+\u201c kreatino milteliai yra 100 % gryno kreatino monohidrato be joki\u0173 pried\u0173. Palaiko raumen\u0173 j\u0117g\u0105, atsistatym\u0105 ir sportinius rezultatus. Vegani\u0161kas ir be glitimo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/","og_locale":"lt_LT","og_type":"article","og_title":"Kreatino monohidratas yra vienas labiausiai i\u0161t... | Puhdas+","og_description":"\u201ePuhdas+\u201c kreatino milteliai yra 100 % gryno kreatino monohidrato be joki\u0173 pried\u0173. Palaiko raumen\u0173 j\u0117g\u0105, atsistatym\u0105 ir sportinius rezultatus. Vegani\u0161kas ir be glitimo.","og_url":"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_published_time":"2025-07-07T09:19:25+00:00","article_modified_time":"2026-03-24T08:27:20+00:00","og_image":[{"width":2553,"height":945,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/07\/kreatiin.jpg","type":"image\/jpeg"}],"author":"puhdas+","twitter_card":"summary_large_image","twitter_misc":{"Written by":"puhdas+","Est. reading time":"2 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/#article","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/"},"author":{"name":"puhdas+","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/person\/cf5d966a17c1dd0e3f7d760da17ce7e1"},"headline":"Kreatino monohidratas yra vienas labiausiai i\u0161tirt\u0173 ir \u012frodyt\u0173 maisto papild\u0173","datePublished":"2025-07-07T09:19:25+00:00","dateModified":"2026-03-24T08:27:20+00:00","mainEntityOfPage":{"@id":"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/"},"wordCount":332,"commentCount":0,"publisher":{"@id":"https:\/\/puhdasplus.ee\/lt\/#organization"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/07\/kreatiin.jpg","keywords":["kreatinas","sportas ir treniruot\u0117s"],"articleSection":["Dienora\u0161tis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/","url":"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/","name":"Kreatino monohidratas yra vienas labiausiai i\u0161t... | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/07\/kreatiin.jpg","datePublished":"2025-07-07T09:19:25+00:00","dateModified":"2026-03-24T08:27:20+00:00","description":"\u201ePuhdas+\u201c kreatino milteliai yra 100 % gryno kreatino monohidrato be joki\u0173 pried\u0173. Palaiko raumen\u0173 j\u0117g\u0105, atsistatym\u0105 ir sportinius rezultatus. Vegani\u0161kas ir be glitimo.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/07\/kreatiin.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/07\/kreatiin.jpg","width":2553,"height":945,"caption":"kreatiin"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/lt\/kreatino-monohidratas-yra-vienas-is-labiausiai-istirtu-ir-patikrintu-papildu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prad\u017eia","item":"https:\/\/puhdasplus.ee\/lt\/"},{"@type":"ListItem","position":2,"name":"Kreatino monohidratas yra vienas labiausiai i\u0161tirt\u0173 ir \u012frodyt\u0173 maisto papild\u0173"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/lt\/#website","url":"https:\/\/puhdasplus.ee\/lt\/","name":"Puhdas+","description":"Vitaminai, maisto papildai, nat\u016brali kosmetika, sveikata, sportas","publisher":{"@id":"https:\/\/puhdasplus.ee\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/lt\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"]},{"@type":"Person","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/person\/cf5d966a17c1dd0e3f7d760da17ce7e1","name":"puhdas+","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/a0ee4fd64a19ad6d3e0135297d1b2b9db718037b3951a16aaa3a1e90fcb69020?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a0ee4fd64a19ad6d3e0135297d1b2b9db718037b3951a16aaa3a1e90fcb69020?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0ee4fd64a19ad6d3e0135297d1b2b9db718037b3951a16aaa3a1e90fcb69020?s=96&d=mm&r=g","caption":"puhdas+"}}]}},"_yoast_wpseo_title":"Kreatino monohidratas yra vienas labiausiai i\u0161t... | Puhdas+","_yoast_wpseo_metadesc":"\u201ePuhdas+\u201c kreatino milteliai yra 100 % gryno kreatino monohidrato be joki\u0173 pried\u0173. Palaiko raumen\u0173 j\u0117g\u0105, atsistatym\u0105 ir sportinius rezultatus. Vegani\u0161kas ir be glitimo.","_yoast_wpseo_focuskw":"kreatiin monoh\u00fcdraat","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/32067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/comments?post=32067"}],"version-history":[{"count":4,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/32067\/revisions"}],"predecessor-version":[{"id":359328,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/32067\/revisions\/359328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/media\/31248"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/media?parent=32067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/categories?post=32067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/tags?post=32067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}