{"id":31861,"date":"2025-04-12T17:15:37","date_gmt":"2025-04-12T14:15:37","guid":{"rendered":"https:\/\/puhdasplus.ee\/zinojimas-apie-vitamina-d-kodel-kada-ir-kaip-pasirinkti-tinkama-papilda\/"},"modified":"2026-04-07T11:51:47","modified_gmt":"2026-04-07T08:51:47","slug":"vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/","title":{"rendered":"S\u0105moningai apie D vitamin\u0105: kod\u0117l, kada ir kaip pasirinkti tinkam\u0105 maisto papild\u0105?"},"content":{"rendered":"<p><a href=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/puhdasplus-d-vitamiin-scaled.jpg\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-30033 alignleft\" src=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/puhdasplus-d-vitamiin-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/ role=\"presentation\" role=\"presentation\"><\/a><\/p>\n<p class=\"\" data-start=\"168\" data-end=\"449\">Gyvenant Estijoje esame \u012fprat\u0119 prie to, kad nuo rudens iki pavasario saul\u0117 tampa vis retesniu sve\u010diu. Nors gali atrodyti, kad tai paveiks tik m\u016bs\u0173 nuotaik\u0105, i\u0161 tikr\u0173j\u0173 poveikis yra daug gilesnis \u2013 b\u016btent ma\u017eas saul\u0117s \u0161viesos kiekis yra pagrindin\u0117 prie\u017eastis, kod\u0117l daugelis i\u0161 m\u016bs\u0173 patiria <strong data-start=\"426\" data-end=\"448\">D vitamino tr\u016bkum\u0105<\/strong>.<\/p>\n<p class=\"\" data-start=\"451\" data-end=\"559\">Bet kod\u0117l D vitaminas yra toks svarbus ir kaip rasti tinkamiausi\u0105 maisto papild\u0105 i\u0161 daugelio? I\u0161nagrin\u0117kime tai i\u0161samiau.<\/p>\n<h3 class=\"\" data-start=\"566\" data-end=\"616\"><strong data-start=\"570\" data-end=\"616\">Kas yra D vitaminas ir kam jis reikalingas?<\/strong><\/h3>\n<p class=\"\" data-start=\"618\" data-end=\"843\">D vitaminas n\u0117ra tik vitaminas, bet ir hormoni\u0161kai aktyvus junginys, turintis keliasn\u0105 u\u017eduotys organizme. Labiausiai \u017einomas kaip <strong data-start=\"751\" data-end=\"799\">kaul\u0173 ir kalcio apykaitos reguliatorius<\/strong>, ta\u010diau i\u0161 tikr\u0173j\u0173 jo poveikis siekia toliau:<\/p>\n<ul data-start=\"845\" data-end=\"1051\">\n<li class=\"\" data-start=\"845\" data-end=\"901\">\n<p class=\"\" data-start=\"847\" data-end=\"901\"><strong data-start=\"847\" data-end=\"901\">Padeda palaikyti normal\u0173 imunin\u0117s sistemos veikim\u0105<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"902\" data-end=\"956\">\n<p class=\"\" data-start=\"904\" data-end=\"956\"><strong data-start=\"904\" data-end=\"956\">Padeda palaikyti normal\u0173 raumen\u0173 veikim\u0105<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"957\" data-end=\"999\">\n<p class=\"\" data-start=\"959\" data-end=\"999\"><strong data-start=\"959\" data-end=\"999\">Dalyvauja l\u0105steli\u0173 dalijimosi procese<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1000\" data-end=\"1051\">\n<p class=\"\" data-start=\"1002\" data-end=\"1051\"><strong data-start=\"1002\" data-end=\"1051\">Padeda palaikyti normal\u0173 kaul\u0173 ir dant\u0173 b\u016bkl\u0119<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1053\" data-end=\"1229\">\u0160iuolaikiniai moksliniai tyrimai sieja D vitamino lyg\u012f su nuotaika, \u0161irdies ir kraujagysli\u0173 sistema bei apykaita, ta\u010diau \u0161iems ry\u0161iams patvirtinti reikalingi papildomi tyrimai.<\/p>\n<h3 class=\"\" data-start=\"1236\" data-end=\"1276\"><strong data-start=\"1240\" data-end=\"1276\">Kaip atsiranda D vitamino tr\u016bkumas?<\/strong><\/h3>\n<p class=\"\" data-start=\"1278\" data-end=\"1460\">Organizmas gamina D vitamin\u0105 s\u0105veikaudamas su saul\u0117s UVB spinduliavimu. Ta\u010diau m\u016bs\u0173 platumose, ypa\u010d <strong data-start=\"1370\" data-end=\"1393\">nuo spalio iki kovo<\/strong>, saul\u0117s \u0161viesa yra per silpna, kad sintezuot\u0173 pakankamai D vitamino.<\/p>\n<p class=\"\" data-start=\"1462\" data-end=\"1507\">\u012e D vitamino tr\u016bkumo rizikos grupes patenka:<\/p>\n<ul data-start=\"1508\" data-end=\"1651\">\n<li class=\"\" data-start=\"1508\" data-end=\"1532\">\n<p class=\"\" data-start=\"1510\" data-end=\"1532\">Pagyven\u0119 \u017emon\u0117s<\/p>\n<\/li>\n<li class=\"\" data-start=\"1533\" data-end=\"1546\">\n<p class=\"\" data-start=\"1535\" data-end=\"1546\">Ma\u017ei vaikai<\/p>\n<\/li>\n<li class=\"\" data-start=\"1547\" data-end=\"1574\">\n<p class=\"\" data-start=\"1549\" data-end=\"1574\">Tamsios odos \u017emon\u0117s<\/p>\n<\/li>\n<li class=\"\" data-start=\"1575\" data-end=\"1624\">\n<p class=\"\" data-start=\"1577\" data-end=\"1624\">Ma\u017eai judantys arba u\u017edarose patalpose b\u016bnantys \u017emon\u0117s<\/p>\n<\/li>\n<li class=\"\" data-start=\"1625\" data-end=\"1651\">\n<p class=\"\" data-start=\"1627\" data-end=\"1651\">N\u0117\u0161\u010dios ir \u017eindan\u010dios mamos<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1653\" data-end=\"1832\">D vitamino lygiui \u012fvertinti galima atlikti kraujo tyrim\u0105, matuojant 25(OH)D lyg\u012f. Optimalia laikoma reik\u0161m\u0117 vir\u0161 75 nmol\/l, ta\u010diau Estijoje daugelio \u017emoni\u0173 lygis lieka \u017eemesnis u\u017e \u0161\u012f.<\/p>\n<h3 class=\"\" data-start=\"1839\" data-end=\"1888\"><strong data-start=\"1843\" data-end=\"1888\">Kok\u012f D vitamino maisto papild\u0105 pasirinkti?<\/strong><\/h3>\n<h4 class=\"\" data-start=\"1890\" data-end=\"1951\">\ud83e\udde0 <strong data-start=\"1898\" data-end=\"1951\">Pasirink tinkam\u0105 doz\u0119 \u2013 ma\u017eiau neb\u016btinai yra daugiau<\/strong><\/h4>\n<ul data-start=\"1953\" data-end=\"2195\">\n<li class=\"\" data-start=\"1953\" data-end=\"2044\">\n<p class=\"\" data-start=\"1955\" data-end=\"2044\"><strong data-start=\"1955\" data-end=\"1974\">20\u201350 \u00b5g per dien\u0105<\/strong> tinka bendram stiprinan\u010diam vartojimui ir vidutinio tr\u016bkumo prevencijai<\/p>\n<\/li>\n<li class=\"\" data-start=\"2045\" data-end=\"2195\">\n<p class=\"\" data-start=\"2047\" data-end=\"2195\"><strong data-start=\"2047\" data-end=\"2064\">100 \u00b5g per dien\u0105<\/strong> gali b\u016bti tinkama didesnio poreikio atveju arba patvirtinto tr\u016bkumo metu (pvz., remiantis kraujo tyrimais), ta\u010diau tai tur\u0117t\u0173 b\u016bti vartojama s\u0105moningai<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"2197\" data-end=\"2230\">\ud83c\udf3f <strong data-start=\"2205\" data-end=\"2230\">Gyv\u016bninis ar augalinis?<\/strong><\/h4>\n<p class=\"\" data-start=\"2232\" data-end=\"2441\">Tradici\u0161kai D\u2083 vitaminas buvo gaunamas i\u0161 avi\u0173 vilnos (lanolino), ta\u010diau <strong data-start=\"2306\" data-end=\"2340\">veganams draugi\u0161ki D\u2083 vitaminai<\/strong> yra pagaminti i\u0161 <strong data-start=\"2356\" data-end=\"2385\">kerp\u0117s (lichen ekstrakto)<\/strong>. Jie yra 100% augalin\u0117s kilm\u0117s ir \u012frodyta, kad efektyv\u016bs.<\/p>\n<h3 class=\"\" data-start=\"2731\" data-end=\"2803\"><strong data-start=\"2735\" data-end=\"2803\">Puhdas+ D vitamino pasirinkimas \u2013 s\u0105moningam pasirinkimui kiekvienam poreikiui<\/strong><\/h3>\n<p class=\"\" data-start=\"2952\" data-end=\"3114\"><strong data-start=\"2952\" data-end=\"2988\">Vegan D3 kapsul\u0117s<\/strong><a href=\"https:\/\/puhdasplus.ee\/tooted\/vitamiinid\/d-vitamiin\/vegan-d3-vitamiin-50\u00b5g-60-kapslit\/\"><strong data-start=\"2952\" data-end=\"2988\"> 50 <\/strong><\/a><strong data-start=\"2952\" data-end=\"2988\">\u00b5g ir <a href=\"https:\/\/puhdasplus.ee\/tooted\/muu\/vegan-d3-vitamiin-100-\u00b5g-60-kapslit\/\">100 \u00b5g<\/a><\/strong> \u2013 augalin\u0117s kilm\u0117s, stipresn\u0117 doz\u0117, tinka tiek kasdieniam vartojimui, tiek ruden\u012f ir \u017eiem\u0105 padid\u0117jusio poreikio patenkinimui.<\/p>\n<p class=\"\" data-start=\"3116\" data-end=\"3262\"><strong data-start=\"3116\" data-end=\"3161\"><a href=\"https:\/\/puhdasplus.ee\/lt\/tooted\/vitaminai\/vitaminas-d\/vegan-vitaminas-d3-100-%c2%b5g-60-kapsuliu\/\" title=\"D3-vitaminas\">D3 vitaminas<\/a> <a href=\"https:\/\/puhdasplus.ee\/lt\/tooted\/vitaminai\/vitaminas-d\/vitaminas-d3-50-%c2%b5g\/\">50 \u00b5g <\/a>ir <a href=\"https:\/\/puhdasplus.ee\/lt\/tooted\/vitaminai\/vitaminas-d\/vitaminas-d3-50-%c2%b5g\/\">100 \u00b5g<\/a> (i\u0161 lanolino)<\/strong> \u2013 klasikin\u0117 D3 forma gerai absorbuojamose kapsul\u0117se. Tinka tiems, kurie neb\u016btinai ie\u0161ko vegan\u0173 produkt\u0173.<\/p>\n<p class=\"\" data-start=\"3264\" data-end=\"3290\">Visi Puhdas+ D vitaminai:<\/p>\n<ul data-start=\"3291\" data-end=\"3405\">\n<li class=\"\" data-start=\"3291\" data-end=\"3324\">\n<p class=\"\" data-start=\"3293\" data-end=\"3324\">Neturi dirbtini\u0173 pried\u0173<\/p>\n<\/li>\n<li class=\"\" data-start=\"3325\" data-end=\"3356\">\n<p class=\"\" data-start=\"3327\" data-end=\"3356\">Neturi laktoz\u0117s ir gliuteno<\/p>\n<\/li>\n<li class=\"\" data-start=\"3357\" data-end=\"3405\">\n<p class=\"\" data-start=\"3359\" data-end=\"3405\">Pagaminti Suomijoje orientuojantis \u012f kokyb\u0119<\/p>\n<\/li>\n<\/ul>\n<p>D vitaminas yra daug daugiau nei &#8216;saul\u0117s vitaminas&#8217; \u2013 jis yra svarbus kasdieniam sveikatos palaikymui, ypa\u010d \u0161iaur\u0117s klimato s\u0105lygomis. Renkantis tinkam\u0105 produkt\u0105 verta atsi\u017evelgti \u012f savo gyvenimo b\u016bd\u0105, mityb\u0105 ir poreik\u012f. Prireikus kreipkit\u0117s patarimo \u012f gydytoj\u0105 ar vaistinink\u0105 ir nepamir\u0161kite, kad maisto papildas nepakei\u010dia \u012fvairios mitybos ir sveiko gyvenimo b\u016bdo.<\/p>\n<hr \/>\n<h3>Skaitykite taip pat:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/lojalumo-programa-puhdas-taskai-ir-nuolaidos-su-kiekvienu-pirkiniu\/\" title=\"Puhdas+ lojalumo programa \u2013 ta\u0161kai ir nuolaidos su kiekvienu pirkimu\">Puhdas+ lojalumo programa \u2013 ta\u0161kai ir nuolaidos su kiekvienu pirkimu<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/esittelyssa-puhdas-athlete-marjo-remes\/\" title=\"Pristatome Puhdas+ sportinink\u0105 Marjo Remes\">Pristatome Puhdas+ sportinink\u0105 Marjo Remes<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/onko-ravintolisan-nauttimisen-ajankohdalla-merkitysta\/\" title=\"Ar maisto papild\u0173 vartojimo laikas turi reik\u0161m\u0117s?\">Ar maisto papild\u0173 vartojimo laikas turi reik\u0161m\u0117s?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/lt\/dienorastis\/\" title=\"Puhdas+ blogas\">Visi blogo straipsniai \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gyvenant Estijoje esame \u012fprat\u0119 prie to, kad nuo rudens iki pavasario saul\u0117 tampa vis retesniu sve\u010diu. Nors gali atrodyti, kad tai paveiks tik m\u016bs\u0173 nuotaik\u0105, i\u0161 tikr\u0173j\u0173 poveikis yra daug gilesnis \u2013 b\u016btent ma\u017eas saul\u0117s \u0161viesos kiekis yra pagrindin\u0117 prie\u017eastis, kod\u0117l daugelis i\u0161 m\u016bs\u0173 patiria D vitamino tr\u016bkum\u0105. Bet kod\u0117l D vitaminas yra toks svarbus [&hellip;]<\/p>\n","protected":false},"author":476,"featured_media":31843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1727],"tags":[],"class_list":["post-31861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienorastis"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-300x111.jpg",300,111,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-scaled.jpg",2560,947,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u0105moningai apie D vitamin\u0105: kod\u0117l, kada ir kaip pas | Puhdas+<\/title>\n<meta name=\"description\" content=\"Gyvenant Estijoje esame \u012fprat\u0119 prie to, kad nuo rudens iki pavasario saul\u0117 tampa vis retesniu sve\u010diu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0105moningai apie D vitamin\u0105: kod\u0117l, kada ir kaip pas | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Gyvenant Estijoje esame \u012fprat\u0119 prie to, kad nuo rudens iki pavasario saul\u0117 tampa vis retesniu sve\u010diu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-12T14:15:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T08:51:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"947\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"puhdas+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"puhdas+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\\\/\"},\"author\":{\"name\":\"puhdas+\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/person\\\/cf5d966a17c1dd0e3f7d760da17ce7e1\"},\"headline\":\"S\u0105moningai apie D vitamin\u0105: kod\u0117l, kada ir kaip pasirinkti tinkam\u0105 maisto papild\u0105?\",\"datePublished\":\"2025-04-12T14:15:37+00:00\",\"dateModified\":\"2026-04-07T08:51:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\\\/\"},\"wordCount\":539,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/1-1-scaled.jpg\",\"articleSection\":[\"Dienora\u0161tis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\\\/\",\"name\":\"S\u0105moningai apie D vitamin\u0105: kod\u0117l, kada ir kaip pas | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/1-1-scaled.jpg\",\"datePublished\":\"2025-04-12T14:15:37+00:00\",\"dateModified\":\"2026-04-07T08:51:47+00:00\",\"description\":\"Gyvenant Estijoje esame \u012fprat\u0119 prie to, kad nuo rudens iki pavasario saul\u0117 tampa vis retesniu sve\u010diu\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/1-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/1-1-scaled.jpg\",\"width\":2560,\"height\":947,\"caption\":\"testosterono stipriklis\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prad\u017eia\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u0105moningai apie D vitamin\u0105: kod\u0117l, kada ir kaip pasirinkti tinkam\u0105 maisto papild\u0105?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminai, maisto papildai, nat\u016brali kosmetika, sveikata, sportas\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/lt\\\/#\\\/schema\\\/person\\\/cf5d966a17c1dd0e3f7d760da17ce7e1\",\"name\":\"puhdas+\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0ee4fd64a19ad6d3e0135297d1b2b9db718037b3951a16aaa3a1e90fcb69020?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0ee4fd64a19ad6d3e0135297d1b2b9db718037b3951a16aaa3a1e90fcb69020?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0ee4fd64a19ad6d3e0135297d1b2b9db718037b3951a16aaa3a1e90fcb69020?s=96&d=mm&r=g\",\"caption\":\"puhdas+\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u0105moningai apie D vitamin\u0105: kod\u0117l, kada ir kaip pas | Puhdas+","description":"Gyvenant Estijoje esame \u012fprat\u0119 prie to, kad nuo rudens iki pavasario saul\u0117 tampa vis retesniu sve\u010diu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/","og_locale":"lt_LT","og_type":"article","og_title":"S\u0105moningai apie D vitamin\u0105: kod\u0117l, kada ir kaip pas | Puhdas+","og_description":"Gyvenant Estijoje esame \u012fprat\u0119 prie to, kad nuo rudens iki pavasario saul\u0117 tampa vis retesniu sve\u010diu","og_url":"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_published_time":"2025-04-12T14:15:37+00:00","article_modified_time":"2026-04-07T08:51:47+00:00","og_image":[{"width":2560,"height":947,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-scaled.jpg","type":"image\/jpeg"}],"author":"puhdas+","twitter_card":"summary_large_image","twitter_misc":{"Written by":"puhdas+","Est. reading time":"3 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/#article","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/"},"author":{"name":"puhdas+","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/person\/cf5d966a17c1dd0e3f7d760da17ce7e1"},"headline":"S\u0105moningai apie D vitamin\u0105: kod\u0117l, kada ir kaip pasirinkti tinkam\u0105 maisto papild\u0105?","datePublished":"2025-04-12T14:15:37+00:00","dateModified":"2026-04-07T08:51:47+00:00","mainEntityOfPage":{"@id":"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/"},"wordCount":539,"commentCount":0,"publisher":{"@id":"https:\/\/puhdasplus.ee\/lt\/#organization"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-scaled.jpg","articleSection":["Dienora\u0161tis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/","url":"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/","name":"S\u0105moningai apie D vitamin\u0105: kod\u0117l, kada ir kaip pas | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-scaled.jpg","datePublished":"2025-04-12T14:15:37+00:00","dateModified":"2026-04-07T08:51:47+00:00","description":"Gyvenant Estijoje esame \u012fprat\u0119 prie to, kad nuo rudens iki pavasario saul\u0117 tampa vis retesniu sve\u010diu","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-scaled.jpg","width":2560,"height":947,"caption":"testosterono stipriklis"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/lt\/vyriskumas-demesio-centre-naturali-parama-testosterono-lygiui-palaikyti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prad\u017eia","item":"https:\/\/puhdasplus.ee\/lt\/"},{"@type":"ListItem","position":2,"name":"S\u0105moningai apie D vitamin\u0105: kod\u0117l, kada ir kaip pasirinkti tinkam\u0105 maisto papild\u0105?"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/lt\/#website","url":"https:\/\/puhdasplus.ee\/lt\/","name":"Puhdas+","description":"Vitaminai, maisto papildai, nat\u016brali kosmetika, sveikata, sportas","publisher":{"@id":"https:\/\/puhdasplus.ee\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/lt\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"]},{"@type":"Person","@id":"https:\/\/puhdasplus.ee\/lt\/#\/schema\/person\/cf5d966a17c1dd0e3f7d760da17ce7e1","name":"puhdas+","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/a0ee4fd64a19ad6d3e0135297d1b2b9db718037b3951a16aaa3a1e90fcb69020?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a0ee4fd64a19ad6d3e0135297d1b2b9db718037b3951a16aaa3a1e90fcb69020?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0ee4fd64a19ad6d3e0135297d1b2b9db718037b3951a16aaa3a1e90fcb69020?s=96&d=mm&r=g","caption":"puhdas+"}}]}},"_yoast_wpseo_title":"S\u0105moningai apie D vitamin\u0105: kod\u0117l, kada ir kaip pas | Puhdas+","_yoast_wpseo_metadesc":"Gyvenant Estijoje esame \u012fprat\u0119 prie to, kad nuo rudens iki pavasario saul\u0117 tampa vis retesniu sve\u010diu","_yoast_wpseo_focuskw":"s\u0105moningai apie d vitamin\u0105: kod\u0117l, kada ir kaip pasirinkti tin","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/31861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/comments?post=31861"}],"version-history":[{"count":5,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/31861\/revisions"}],"predecessor-version":[{"id":360407,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/posts\/31861\/revisions\/360407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/media\/31843"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/media?parent=31861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/categories?post=31861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/lt\/wp-json\/wp\/v2\/tags?post=31861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}