{"id":10930,"count":9,"description":"<strong>La vitamina D es la vitamina m\u00e1s importante del oto\u00f1o y el invierno en Estonia: de octubre a marzo el sol est\u00e1 demasiado bajo para que la piel la produzca.<\/strong> Las vitaminas D3 de Puhdas+ vienen en aceite de oliva, en dosis de 50\u2013125 \u00b5g, y tambi\u00e9n en versi\u00f3n vegana obtenida de l\u00edquenes.\u00bfPor qu\u00e9 tomar vitamina D como complemento?La vitamina D contribuye al funcionamiento normal del sistema inmunitario, a la absorci\u00f3n y utilizaci\u00f3n normal del calcio y el f\u00f3sforo, al mantenimiento de los huesos y los dientes en condiciones normales y al mantenimiento del funcionamiento normal de los m\u00fasculos. De los alimentos (pescado azul, yema de huevo) solo se obtiene en cantidades limitadas, por lo que la carencia de vitamina D es una de las m\u00e1s comunes en Estonia. Las recomendaciones nutricionales de Estonia establecen 10 \u00b5g al d\u00eda para los adultos y 20 \u00b5g para los mayores de 75 a\u00f1os; durante el oto\u00f1o y el invierno, muchos adultos toman 50 \u00b5g (2000 UI).\u00bfQu\u00e9 dosis elegir?<a href=\"https:\/\/puhdasplus.ee\/es\/productos\/vitaminas\/vitamina-d\/vitamina-d3-50-%c2%b5g\/\">D3 50 \u00b5g<\/a> es la dosis diaria de mantenimiento de oto\u00f1o a primavera y nuestra opci\u00f3n m\u00e1s popular. <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/vitaminas\/vitamina-d\/vitamina-d3-100-%c2%b5g\/\">100 \u00b5g<\/a> y <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/vitaminas\/vitamina-d\/vitamina-d3-125-%c2%b5g\/\">125 \u00b5g<\/a> son las versiones de dosis m\u00e1s alta para casos de carencia confirmada; la forma m\u00e1s precisa de conocer tu necesidad es un an\u00e1lisis de sangre (25-OH-D). Para vegetarianos est\u00e1 la <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/vitaminas\/vitamina-d\/vitamina-d3-vegana-50-%c2%b5g-60-capsulas\/\">D3 vegana<\/a> de l\u00edquenes. Si buscas una combinaci\u00f3n, <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/minerales\/calcio\/calcio-y-magnesio-k2-d3-90-capsulas\/\">Calcio + Magnesio + K2 + D3<\/a> re\u00fane en una sola c\u00e1psula nutrientes que contribuyen al mantenimiento de los huesos en condiciones normales.\u00bfC\u00f3mo tomarla?La vitamina D es liposoluble: t\u00f3mala con alimentos que contengan grasa o elige un producto en el que la vitamina ya est\u00e9 en aceite, como nuestra D3 en aceite de oliva. Una c\u00e1psula al d\u00eda, preferiblemente con el desayuno. M\u00e1s informaci\u00f3n: <a href=\"https:\/\/puhdasplus.ee\/es\/vitamina-d-con-conocimiento-por-que-cuando-y-como-elegir-el-suplemento-adecuado\/\">Vitamina D con conocimiento: por qu\u00e9, cu\u00e1ndo y c\u00f3mo elegir<\/a>.Preguntas frecuentes\u00bfHay que tomar vitamina D en verano?Si en verano pasas al menos 15\u201320 minutos al d\u00eda al sol con los brazos y la cara descubiertos, la piel produce vitamina D por s\u00ed misma. Si trabajas en una oficina o usas protector solar, una dosis peque\u00f1a tambi\u00e9n tiene sentido en verano.\u00bfQu\u00e9 diferencia hay entre la vitamina D2 y la D3?La D3 (colecalciferol) es la forma que produce la propia piel y se considera m\u00e1s eficaz que la D2. Todas las vitaminas D de Puhdas+ son D3; la versi\u00f3n vegana se obtiene de l\u00edquenes.\u00bfSe puede tomar vitamina D junto con magnesio y K2?S\u00ed, combinan bien: la vitamina K contribuye al mantenimiento de los huesos en condiciones normales y el magnesio contribuye al funcionamiento normal de los m\u00fasculos. Nuestro Calcio + Magnesio + K2 + D3 es precisamente esa combinaci\u00f3n.\u00bfSon demasiado 100 \u00b5g al d\u00eda?La Autoridad Europea de Seguridad Alimentaria ha fijado en 100 \u00b5g al d\u00eda el nivel m\u00e1ximo de ingesta tolerable para adultos. Toma dosis m\u00e1s altas solo en funci\u00f3n de un an\u00e1lisis de sangre y por recomendaci\u00f3n m\u00e9dica.<em>Los complementos alimenticios no deben utilizarse como sustituto de una dieta variada y equilibrada ni de un estilo de vida saludable. No superar la dosis diaria expresamente recomendada. Mantener fuera del alcance de los ni\u00f1os m\u00e1s peque\u00f1os.<\/em>","link":"https:\/\/puhdasplus.ee\/es\/kategooria\/vitaminas\/vitamina-d\/","name":"Vitamina D","slug":"vitamina-d","taxonomy":"product_cat","parent":10380,"meta":[],"menu_order":22,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina D (D3) \u2014 gotas y c\u00e1psulas | Puhdas+<\/title>\n<meta name=\"description\" content=\"La vitamina D contribuye al funcionamiento normal del sistema inmunitario y al mantenimiento de los huesos. 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