{"id":10440,"count":1,"description":"<strong>El selenio es un oligoelemento que el cuerpo necesita en cantidades muy peque\u00f1as, pero a diario.<\/strong> En la gama Puhdas+ encontrar\u00e1s selenio en c\u00e1psulas de 100 \u00b5g.\u00bfQu\u00e9 hace el selenio en el organismo?Seg\u00fan las declaraciones de propiedades saludables autorizadas en la Uni\u00f3n Europea, el selenio contribuye al funcionamiento normal del sistema inmunitario y a la funci\u00f3n tiroidea normal, al mantenimiento del cabello y las u\u00f1as en condiciones normales, a la protecci\u00f3n de las c\u00e9lulas frente al da\u00f1o oxidativo y a la espermatog\u00e9nesis normal. El valor de referencia de nutrientes (VRN) para adultos es de 55 \u00b5g al d\u00eda.\u00bfPor qu\u00e9 se habla del selenio en los pa\u00edses n\u00f3rdicos?La cantidad de selenio de los alimentos depende del contenido de selenio del suelo, y los suelos del norte de Europa son pobres en selenio. Buenas fuentes son el pescado, el marisco, los huevos y las nueces de Brasil.\u00bfC\u00f3mo tomarlo?<a href=\"https:\/\/puhdasplus.ee\/es\/productos\/minerales\/selenio\/selenio-100-%c2%b5g-60-capsulas\/\">Selenio 100 \u00b5g<\/a>: t\u00f3malo con las comidas y sigue la dosis indicada en el envase. No conviene tomar m\u00e1s selenio del recomendado en el envase: el nivel m\u00e1ximo de ingesta tolerable para adultos es de 255 \u00b5g al d\u00eda, sumando todas las fuentes. El selenio puede combinarse con el zinc.Ver tambi\u00e9n: <a href=\"https:\/\/puhdasplus.ee\/es\/kategooria\/minerales\/zinc-es\/\">zinc<\/a>, <a href=\"https:\/\/puhdasplus.ee\/es\/kategooria\/inmunidad\/\">productos para el sistema inmunitario<\/a> y <a href=\"https:\/\/puhdasplus.ee\/es\/kategooria\/piel-cabello-y-unas\/\">piel, cabello y u\u00f1as<\/a>.","link":"https:\/\/puhdasplus.ee\/es\/kategooria\/minerales\/selenio\/","name":"Selenio","slug":"selenio","taxonomy":"product_cat","parent":10393,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selenio \u2013 suplementos | Puhdas+<\/title>\n<meta name=\"description\" content=\"Suplementos de selenio \u2014 oligoelemento para el funcionamiento normal del sistema inmunitario y la tiroides. 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