{"id":10422,"count":15,"description":"<strong>Un sue\u00f1o tranquilo y la gesti\u00f3n del estr\u00e9s empiezan por la rutina: una hora fija para acostarse, una habitaci\u00f3n en penumbra y un rato para relajarse por la noche.<\/strong> Aqu\u00ed encontrar\u00e1s los productos Puhdas+ que muchas personas han incorporado a su rutina de noche: magnesio, glicina, L-teanina, valeriana y otros.El magnesio en la rutina de nocheEl magnesio contribuye al funcionamiento normal del sistema nervioso, a la funci\u00f3n psicol\u00f3gica normal y a disminuir el cansancio y la fatiga. <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/minerales\/magnesio\/magnesio-nocturno-120-caps\/\">Magnesio de noche<\/a> (bisglicinato) es nuestro producto de noche m\u00e1s vendido; el <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/minerales\/magnesio\/puhdas-night-time-magnesio-en-polvo-fresa-arandano-80-g\/\">polvo Night Time<\/a> es el mismo magnesio en forma de sabrosa bebida para la noche. M\u00e1s informaci\u00f3n sobre las distintas formas: <a href=\"https:\/\/puhdasplus.ee\/es\/magnesio-que-forma-es-la-adecuada-para-ti-bisglicinato\/\">Magnesio: \u00bfqu\u00e9 forma te conviene?<\/a>.Amino\u00e1cidos y plantasLa <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/aminoacidos\/glicina-500-mg-120-capsulas\/\">glicina<\/a>, la <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/aminoacidos\/calidad-del-sueno\/l-teanina-40g\/\">L-teanina<\/a>, el <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/aminoacidos\/calidad-del-sueno\/l-triptofano-100-g\/\">L-tript\u00f3fano<\/a> y el <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/aminoacidos\/calidad-del-sueno\/5-htp-100-mg-60-capsulas\/\">5-HTP<\/a> son amino\u00e1cidos para los que no hay declaraciones de propiedades saludables autorizadas en la Uni\u00f3n Europea; por eso los describimos con honestidad como ingredientes, no como promesas. La <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/productos-rebajados\/valeriana-300-mg-60-capsulas\/\">valeriana<\/a> y la <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/cerebro-y-sistema-nervioso\/ashwagandha-bioperine-2\/\">ashwagandha<\/a> son plantas tradicionales que se han utilizado por la noche durante siglos.Lo que de verdad influye en el sue\u00f1oLa misma hora de acostarse tambi\u00e9n los fines de semana, las pantallas apagadas una hora antes de dormir, un dormitorio fresco y oscuro, y nada de cafe\u00edna despu\u00e9s del mediod\u00eda. Ninguna c\u00e1psula sustituye estos h\u00e1bitos, pero una rutina de noche con una infusi\u00f3n, un libro y magnesio ayuda a muchas personas a cerrar el d\u00eda.Preguntas frecuentes\u00bfCu\u00e1ndo tomar el magnesio por la noche?Aproximadamente una hora antes de acostarte, con un tentempi\u00e9 ligero o una bebida de noche. As\u00ed puede formar parte de una rutina tranquila.\u00bfSe pueden tomar estos productos juntos?El magnesio y la glicina combinan bien (nuestro Magnesio de noche es, de hecho, bisglicinato de magnesio). No tomes 5-HTP y L-tript\u00f3fano juntos ni con antidepresivos; consulta antes a tu m\u00e9dico.\u00bfSe puede tomar ashwagandha a diario?La ashwagandha suele tomarse por ciclos (6\u20138 semanas), seguidos de una pausa. No se recomienda durante el embarazo ni junto con medicamentos para la tiroides.\u00bfPor qu\u00e9 no promet\u00e9is \u00abdormir mejor\u00bb?Porque en la Uni\u00f3n Europea no se ha autorizado una declaraci\u00f3n as\u00ed para ninguno de estos ingredientes. Describimos con honestidad lo que contiene el producto y dejamos que lo pruebes por ti mismo.<em>Los complementos alimenticios no deben utilizarse como sustituto de una dieta variada y equilibrada ni de un estilo de vida saludable. No superar la dosis diaria expresamente recomendada. Mantener fuera del alcance de los ni\u00f1os m\u00e1s peque\u00f1os.<\/em>","link":"https:\/\/puhdasplus.ee\/es\/kategooria\/sueno-y-estres\/","name":"Sue\u00f1o y estr\u00e9s","slug":"sueno-y-estres","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suplementos para el sue\u00f1o y el estr\u00e9s<\/title>\n<meta name=\"description\" content=\"Suplementos para el sue\u00f1o y el estr\u00e9s \u2014 magnesio y extractos vegetales para la relajaci\u00f3n y el descanso reparador. 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