{"id":10377,"count":16,"description":"<strong>El entrenamiento, la alimentaci\u00f3n y la recuperaci\u00f3n van de la mano.<\/strong> Aqu\u00ed encontrar\u00e1s los amino\u00e1cidos y polvos Puhdas+ para personas activas: creatina, EAA, BCAA, L-glutamina, beta-alanina, taurina, L-arginina, malato de L-citrulina y otros, puros y sin aditivos.CreatinaSeg\u00fan la declaraci\u00f3n de propiedades saludables autorizada en la Uni\u00f3n Europea, la creatina aumenta el rendimiento f\u00edsico en series sucesivas de ejercicios breves de alta intensidad. El efecto beneficioso se obtiene con una ingesta diaria de 3 g de creatina. <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/aminoacidos\/rendimiento-fisico\/creatina-200g\/\">Creatina 200 g<\/a> es un polvo sin sabor que se mezcla f\u00e1cilmente con agua o en un batido.Amino\u00e1cidos en polvoEl <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/aminoacidos\/rendimiento-fisico\/polvo-de-eaa-250-g\/\">EAA en polvo<\/a> contiene todos los amino\u00e1cidos esenciales, y los <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/aminoacidos\/rendimiento-fisico\/bcaa-aminoacidos-225-g\/\">BCAA<\/a>, los amino\u00e1cidos de cadena ramificada leucina, isoleucina y valina. Adem\u00e1s, en la gama encontrar\u00e1s <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/aminoacidos\/rendimiento-fisico\/l-glutamina-200g\/\">L-glutamina<\/a>, <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/aminoacidos\/rendimiento-fisico\/beta-alanina-en-polvo-200g\/\">beta-alanina<\/a>, <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/aminoacidos\/rendimiento-fisico\/polvo-de-taurina-200-g\/\">taurina<\/a>, <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/aminoacidos\/rendimiento-fisico\/l-arginina-hcl-200-g\/\">L-arginina<\/a>, <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/aminoacidos\/rendimiento-fisico\/l-tirosina-150-g\/\">L-tirosina<\/a> y <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/aminoacidos\/rendimiento-fisico\/d-ribosa-en-polvo-200g\/\">D-ribosa<\/a>. Para estas sustancias no hay declaraciones de propiedades saludables autorizadas en la Uni\u00f3n Europea; en la ficha de cada producto se indican la composici\u00f3n exacta y la cantidad recomendada.L\u00edquidos y mineralesCon el sudor, el cuerpo pierde agua y minerales. El magnesio contribuye al equilibrio electrol\u00edtico y al funcionamiento normal de los m\u00fasculos; para acompa\u00f1ar el entrenamiento, tienes los <a href=\"https:\/\/puhdasplus.ee\/es\/kategooria\/electrolitos\/\">electrolitos en polvo<\/a> y el <a href=\"https:\/\/puhdasplus.ee\/es\/kategooria\/minerales\/magnesio\/\">magnesio<\/a>.Ver tambi\u00e9n: <a href=\"https:\/\/puhdasplus.ee\/es\/kategooria\/deporte-y-recuperacion\/\">deporte<\/a>, <a href=\"https:\/\/puhdasplus.ee\/es\/kategooria\/aminoacidos\/\">todos los amino\u00e1cidos<\/a> y <a href=\"https:\/\/puhdasplus.ee\/es\/kategooria\/energia-10395\/\">energ\u00eda<\/a>.","link":"https:\/\/puhdasplus.ee\/es\/kategooria\/aminoacidos\/rendimiento-fisico\/","name":"Rendimiento f\u00edsico","slug":"rendimiento-fisico","taxonomy":"product_cat","parent":10336,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Productos para el rendimiento f\u00edsico<\/title>\n<meta name=\"description\" content=\"Productos para el rendimiento f\u00edsico \u2014 amino\u00e1cidos y electrolitos para el entrenamiento y la recuperaci\u00f3n: creatina, EAA, BCAA y L-glutamina de Puhdas+.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/es\/kategooria\/aminoacidos\/rendimiento-fisico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Productos para el rendimiento f\u00edsico\" \/>\n<meta property=\"og:description\" content=\"Productos para el rendimiento f\u00edsico \u2014 amino\u00e1cidos y electrolitos para el entrenamiento y la recuperaci\u00f3n: creatina, EAA, BCAA y L-glutamina de Puhdas+.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/es\/kategooria\/aminoacidos\/rendimiento-fisico\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1913\" \/>\n\t<meta property=\"og:image:height\" content=\"875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/kategooria\\\/aminoacidos\\\/rendimiento-fisico\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/kategooria\\\/aminoacidos\\\/rendimiento-fisico\\\/\",\"name\":\"Productos para el rendimiento f\u00edsico\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#website\"},\"description\":\"Productos para el rendimiento f\u00edsico \u2014 amino\u00e1cidos y electrolitos para el entrenamiento y la recuperaci\u00f3n: creatina, EAA, BCAA y L-glutamina de Puhdas+.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/kategooria\\\/aminoacidos\\\/rendimiento-fisico\\\/#breadcrumb\"},\"inLanguage\":\"es\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/kategooria\\\/aminoacidos\\\/rendimiento-fisico\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Amino\u00e1cidos\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/kategooria\\\/aminoacidos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rendimiento f\u00edsico\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminas, suplementos alimenticios, cosm\u00e9tica natural, salud, deporte\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\",\"https:\\\/\\\/www.google.com\\\/search?kgmid=\\\/g\\\/11h460_n3d\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Suplementos alimenticios, vitaminas y cosm\u00e9tica natural finlandeses de ingredientes puros. Importador oficial de Puhdas+ en los pa\u00edses b\u00e1lticos.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Suplementos alimenticios\",\"Vitaminas\",\"Cosm\u00e9tica natural\",\"Salud\",\"Deporte\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Marca finlandesa que ofrece suplementos alimenticios, vitaminas y cosm\u00e9tica natural 100% puros y sin aditivos. Productos fabricados en Finlandia con certificaci\u00f3n GMP.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Productos para el rendimiento f\u00edsico","description":"Productos para el rendimiento f\u00edsico \u2014 amino\u00e1cidos y electrolitos para el entrenamiento y la recuperaci\u00f3n: creatina, EAA, BCAA y L-glutamina de Puhdas+.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/es\/kategooria\/aminoacidos\/rendimiento-fisico\/","og_locale":"es_ES","og_type":"article","og_title":"Productos para el rendimiento f\u00edsico","og_description":"Productos para el rendimiento f\u00edsico \u2014 amino\u00e1cidos y electrolitos para el entrenamiento y la recuperaci\u00f3n: creatina, EAA, BCAA y L-glutamina de Puhdas+.","og_url":"https:\/\/puhdasplus.ee\/es\/kategooria\/aminoacidos\/rendimiento-fisico\/","og_site_name":"Puhdas+","og_image":[{"width":1913,"height":875,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/puhdasplus.ee\/es\/kategooria\/aminoacidos\/rendimiento-fisico\/","url":"https:\/\/puhdasplus.ee\/es\/kategooria\/aminoacidos\/rendimiento-fisico\/","name":"Productos para el rendimiento f\u00edsico","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/es\/#website"},"description":"Productos para el rendimiento f\u00edsico \u2014 amino\u00e1cidos y electrolitos para el entrenamiento y la recuperaci\u00f3n: creatina, EAA, BCAA y L-glutamina de Puhdas+.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/es\/kategooria\/aminoacidos\/rendimiento-fisico\/#breadcrumb"},"inLanguage":"es"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/es\/kategooria\/aminoacidos\/rendimiento-fisico\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/puhdasplus.ee\/es\/"},{"@type":"ListItem","position":2,"name":"Amino\u00e1cidos","item":"https:\/\/puhdasplus.ee\/es\/kategooria\/aminoacidos\/"},{"@type":"ListItem","position":3,"name":"Rendimiento f\u00edsico"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/es\/#website","url":"https:\/\/puhdasplus.ee\/es\/","name":"Puhdas+","description":"Vitaminas, suplementos alimenticios, cosm\u00e9tica natural, salud, deporte","publisher":{"@id":"https:\/\/puhdasplus.ee\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/es\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/puhdasplus.ee\/es\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/es\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/","https:\/\/www.google.com\/search?kgmid=\/g\/11h460_n3d"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Suplementos alimenticios, vitaminas y cosm\u00e9tica natural finlandeses de ingredientes puros. Importador oficial de Puhdas+ en los pa\u00edses b\u00e1lticos.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Suplementos alimenticios","Vitaminas","Cosm\u00e9tica natural","Salud","Deporte"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Marca finlandesa que ofrece suplementos alimenticios, vitaminas y cosm\u00e9tica natural 100% puros y sin aditivos. Productos fabricados en Finlandia con certificaci\u00f3n GMP.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}}]}},"_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/product_cat\/10377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/product_cat\/10336"}],"wp:post_type":[{"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/product?product_cat=10377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}