{"id":10346,"count":11,"description":"<strong>Los \u00e1cidos grasos omega-3 EPA y DHA son nutrientes que el cuerpo no produce por s\u00ed mismo: hay que obtenerlos del pescado azul o de un complemento alimenticio.<\/strong> Premium Omega-3 de Puhdas+ es un aceite de pescado con EPA y DHA en forma natural de triglic\u00e9ridos, sometido a una purificaci\u00f3n exhaustiva de metales pesados y con la certificaci\u00f3n Friend of the Sea.\u00bfPor qu\u00e9 omega-3?El EPA y el DHA contribuyen al funcionamiento normal del coraz\u00f3n (el efecto beneficioso se obtiene con una ingesta diaria de 250 mg de EPA y DHA). El DHA contribuye a mantener el funcionamiento normal del cerebro y al mantenimiento de la visi\u00f3n en condiciones normales (250 mg de DHA al d\u00eda). La recomendaci\u00f3n nutricional en Estonia es comer pescado azul 2\u20133 veces por semana; si no es as\u00ed, el aceite de pescado es un complemento razonable.\u00bfC\u00f3mo elegir un aceite de pescado?F\u00edjate en la cantidad de EPA y DHA indicada en el envase, no en la cantidad de \u00abaceite de pescado\u00bb: es la \u00fanica cifra que importa. <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/corazon-y-circulacion\/premium-omega-3-2\/\">Premium Omega-3<\/a> es nuestro producto principal. <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/corazon-y-circulacion\/premium-omega-3-con-luteina-y-zeaxantina\/\">Omega-3 con lute\u00edna y zeaxantina<\/a> es para quienes tambi\u00e9n piensan en sus ojos. <a href=\"https:\/\/puhdasplus.ee\/es\/productos\/piel-cabello-y-unas\/premium-omega-7-2\/\">Omega-7<\/a> es \u00e1cido palmitoleico obtenido del espino amarillo. Los aceites vegetales (de linaza, de semillas de calabaza y de comino negro) son una categor\u00eda aparte: su omega-3 es ALA, que el cuerpo convierte en EPA y DHA solo en peque\u00f1a medida.\u00bfC\u00f3mo tomarlo?Con alimentos que contengan grasa, normalmente 1\u20132 c\u00e1psulas al d\u00eda. Si notas regusto a pescado, es se\u00f1al de que tomaste la c\u00e1psula en ayunas. Guarda el envase en un lugar fresco y oscuro; una vez abierto, cons\u00famelo en 2\u20133 meses.Preguntas frecuentes\u00bfCu\u00e1nto omega-3 hay que tomar al d\u00eda?Para la declaraci\u00f3n sobre el funcionamiento normal del coraz\u00f3n bastan 250 mg de EPA + DHA al d\u00eda. Muchas personas toman 500\u20131000 mg, sobre todo si no comen pescado. No se recomienda superar los 5 g diarios de EPA + DHA procedentes de complementos.\u00bfSe puede tomar omega-3 junto con vitamina D?S\u00ed: ambos son liposolubles y es c\u00f3modo tomarlos juntos en la misma comida.\u00bfEl omega-3 vegetal sustituye al aceite de pescado?El aceite de linaza y la ch\u00eda contienen ALA, que el cuerpo convierte en EPA y DHA solo en un peque\u00f1o porcentaje. Para los veganos, la alternativa es el aceite de algas; los aceites vegetales son un buen complemento, no un sustituto.\u00bfDe d\u00f3nde procede el pescado y est\u00e1 purificado el aceite?El pescado de Premium Omega-3 se captura en las aguas limpias del Pac\u00edfico Sur, y el aceite se somete a un exhaustivo proceso de purificaci\u00f3n para eliminar metales pesados y contaminantes. El producto cuenta con la certificaci\u00f3n Friend of the Sea, que acredita una pesca sostenible.<em>Los complementos alimenticios no deben utilizarse como sustituto de una dieta variada y equilibrada ni de un estilo de vida saludable. No superar la dosis diaria expresamente recomendada. Mantener fuera del alcance de los ni\u00f1os m\u00e1s peque\u00f1os.<\/em>","link":"https:\/\/puhdasplus.ee\/es\/kategooria\/omega-y-acidos-grasos\/","name":"Omega y \u00e1cidos grasos","slug":"omega-y-acidos-grasos","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omega-3 y \u00e1cidos grasos<\/title>\n<meta name=\"description\" content=\"Omega-3 y \u00e1cidos grasos Puhdas+ \u2014 aceite de pescado de calidad (Friend of the Sea) y productos omega vegetales para el bienestar del coraz\u00f3n y el cerebro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/es\/kategooria\/omega-y-acidos-grasos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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